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Obesity is a prevalent health issue affecting millions of people worldwide, leading to various complications such as diabetes, heart disease, and stroke. In recent years, there has been a growing interest in semaglutide, a medication initially approved for the treatment of type 2 diabetes, for its potential in weight loss. Semaglutide works by mimicking a hormone that regulates blood sugar levels and may also help suppress appetite, leading to reduced food intake and weight loss.

What is Semaglutide?

Semaglutide is a medication belonging to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by stimulating insulin secretion in response to high blood sugar levels, reducing glucagon production, slowing down gastric emptying, and promoting feelings of fullness. Semaglutide is typically administered via subcutaneous injection once weekly and has been shown to be effective in lowering blood sugar levels in patients with type 2 diabetes.

Researchers have also been investigating the potential of semaglutide for weight loss in individuals with obesity, as studies have shown promising results in terms of reducing body weight and improving metabolic parameters. This has led to the approval of semaglutide for chronic weight management in overweight or obese individuals with a body mass index (BMI) of 30 kg/m² or higher, or in individuals with a BMI of 27 kg/m² or higher with at least one weight-related comorbidity, such as hypertension or dyslipidemia.

The highest dose of semaglutide approved for weight loss is 2.4 mg once weekly. This dose has been shown to be more effective in promoting weight loss compared to lower doses, with clinical trials demonstrating an average weight loss of around 15-20% of total body weight over a 68-week period. It is important to note that semaglutide should be used in conjunction with a reduced-calorie diet and increased physical activity for optimal results.

Potential Side Effects of Semaglutide

As with any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, abdominal pain, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In some cases, semaglutide may also cause more serious side effects such as pancreatitis, gallbladder disease, and kidney problems.

It is essential to consult with a healthcare provider before starting treatment with semaglutide, especially if you have a history of pancreatitis, thyroid tumors, or other medical conditions. Your healthcare provider will assess your overall health status and determine if semaglutide is a safe and appropriate option for you. It is crucial to follow your healthcare provider’s instructions regarding the administration of semaglutide and to report any side effects or concerns promptly.

In conclusion, semaglutide is a promising medication for weight loss in individuals with obesity, offering a new treatment option for those struggling to achieve and maintain a healthy weight. The highest dose of semaglutide approved for weight loss is 2.4 mg once weekly, and it has been shown to be effective in promoting significant weight loss when combined with lifestyle modifications. If you are considering semaglutide for weight loss, speak to your healthcare provider to discuss the potential benefits and risks of this medication.

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Bally fat loss exercise @bodymassagetherapy21 #LowerBellyfatworkout #bellyfat #shorts #views #fitnessmotivation#chest bellyfatworkout#weightloss #bellyfatloss#bellyfatl #bodybuilding #motivation #mpfit #mpfitness #fitnessmotivation #chest #shoulder #fltness Disclaimer: Please remember that we cannot spot-reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following: 1. Being in a calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle-targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body but also feel amazing. Please remember everybody is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Eat nutritious food, move your body, smile, and enjoy the journey!

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Sources and recommended reading “Grain Brain” David Perlmutter - https://amzn.to/2QJwZZ7 “Brain Maker” David Perlmutter - https://amzn.to/2QN8fit “Keto Clarity” Jimmy Moore - https://amzn.to/2QQbyW3 “Cholesterol Clarity” Jimmy Moore - https://amzn.to/2PUJobi “The Art and Science of Low Carbohydrate Performance” Jeff Volek & Stephen Phinney - https://amzn.to/2QMxfXn “Pure, White and Deadly” by John Yudkin - https://amzn.to/2PWXPf0 “Fat Chance” Robert Lustig - https://amzn.to/2MRX98P I have narrowed down my top 3 to: Green Tea or more specifically its most active ingredient EGCG , Branched Chain Amino Acids perhaps most predominately Leucine, and Medium chain triglycerides namely the 8-carbon saturated fatty acid called Caprylic Acid. Let me explain why! Green Tea I definitely wouldn't say that green tea is the most popular synergistic supplement with a ketogenic diet, but it is highly effective in its ability to reduce the tendency to absorb fat and increase the ability to burn fat. It comes down to the potent fat oxidation that green tea promotes from it being a rich source of polyphenol catechins. In particular EGCG or epigallocatechin gallate is the most active of the catechins in green tea and is primarily responsible for the antioxidant, anti inflammatory, and metabolic effects. To break this down even further the boost in fat metabolism comes from EGCG's direct effect on proteins and phospholipids in the plasma membrane that up regulate mitochondrial function, which we know is the energy factory for all cells in our body, therefore increasing the rate at which fatty acids are metabolized. Or in other words increasing our use of fat to produce energy. In a ketogenic diet where we are primarily depending on fat metabolism for energy, we can see how this boost in fat oxidation can provide improvements in ketone production and can promote further weight loss in the form of body fat or adipose tissue. In addition the naturally occurring caffeine in green tea works synergistically to boost metabolism. BCAA The branched chain amino acids consist of three essential amino acids, meaning they must be consumed and can not be manufactured inside the body, these 3 are: leucine, isoleucine, and valine. We know that in metabolism fueled by glucose protein and amino acid breakdown is inevitable which is what prompts athletes trying to build lean muscle mass to supplement BCAAs. While the ketogenic metabolism has been proven to spare these BCAAs, they also play larger rolls, making their heightened levels even more valuable. As discussed in the "ketogenic effects of muscle building" video, Leucine is able to take on the role of insulin, that is suppressed in a ketogenic diet, and effectively promote muscle protein synthesis. On a smaller cellular level these BCAAs are able to replenish the intermediates for cellular energy cycles, which is a huge benefit in a ketogenic diet were glycolysis is lowered and cellular pyruvate is not as available. In other words BCAAs are able to be broken down into important substrates for cellular energy production, which aids in overall higher energy levels. MCT's Medium Chain Triglycerides are some what of a staple of the ketogenic diet. The structure that allows MCT's to be metabolized quickly, provides pathways for ketone production even in unadapted individuals. The uses of MCTs can range from a daily ketone boost to aiding in the elimination of the tough to deal with side effects of keto adaptation. Tryglycerides in general are made up of a glycerol bound to three fatty acids, and are ingested, stored and more commonly referred to as fats. The differentiating factor between long chain and medium chain triglycerides are the length of the fatty acids that make up their structure. These shorter, medium chain fatty acids, are metabolized in the liver so readily that they are pushed to the front of the line even before simple carbohydrates, resulting in ketone production even when carbs and glucose are present. This is the mechanism that helps decrease the lack of energy and brain fog during the short keto adaptation phase. The MCT's promote ketone production before nutritional ketosis has been reached, making up for the deficit in energy due to the considerable reduction in available energy from carbohydrates when switching to a ketogenic diet. The fact that these MCTs are broken down even before carbohydrates makes them a promising supplement even for a diet regimen including carbs, as a way to reap the benefits of the small increase in ketone production without achieving nutritional ketosis. Keto Science!

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Lizzo on Ozempic & Weight Loss: Her Honest Experience & The Hollywood Trend In this candid video, Grammy-winning artist Lizzo opens up about her personal journey with weight loss and addresses the growing conversation surrounding medications like Ozempic. As a prominent figure who has long advocated for body positivity and self-acceptance, Lizzo's perspective offers a unique and much-needed voice in the often-oversimplified discourse around celebrity weight loss. The video delves into Lizzo's decision to explore Ozempic, providing viewers with an intimate look into her motivations, expectations, and the realities of using such a medication. She shares her honest experience, discussing not just the physical changes, but also the emotional and psychological aspects of navigating weight loss in the public eye. This isn't just about a before-and-after; it's about the complexities of health, body image, and societal pressures faced by individuals, especially those in the entertainment industry. Beyond Lizzo's individual story, the discussion broadens to explore the increasing trend of celebrities using GLP-1 agonists like Ozempic, Wegovy, and Mounjaro for weight management. The video implicitly or explicitly touches upon the reasons behind this surge, from the intense scrutiny celebrities face regarding their appearance to the desire for quick results in a demanding industry. It invites viewers to consider the ethical implications, potential side effects, and the long-term impact of these medications, not just on individual health but on broader societal perceptions of beauty and wellness. Lizzo's narrative serves as a powerful starting point for a wider conversation about the pressures to conform to certain body ideals, the role of medication in health journeys, and the importance of a holistic approach to well-being that goes beyond just the number on a scale. She likely touches upon the importance of consulting with healthcare professionals, understanding the risks and benefits, and prioritizing mental and emotional health alongside physical changes. Her openness can help de-stigmatize conversations around weight and medical interventions, encouraging a more nuanced understanding rather than judgmental assumptions. Furthermore, the video may touch upon the intersection of diet culture, social media influence, and the wellness industry, highlighting how these elements contribute to the widespread interest in quick-fix solutions. Lizzo, having been a vocal advocate for self-love and body neutrality, might offer insights into how these new trends conflict with or align with her long-standing message. This creates a compelling dialogue for anyone interested in celebrity culture, health trends, and the ongoing evolution of body image discussions in the modern era. Ultimately, this video offers more than just a celebrity's take on a popular drug; it provides a platform for a deeper exploration of health, self-acceptance, and the complex relationship individuals have with their bodies in a world constantly dictating what is considered "ideal." Lizzo's journey, whether it involves Ozempic or other approaches, continues to be a powerful testament to the ongoing pursuit of personal well-being and authenticity. Tags: Lizzo, Ozempic, weight loss, celebrity weight loss, body positivity, health journey, GLP-1, Wegovy, Mounjaro, celebrity health, body image, self-acceptance, Eonline, entertainment news, diet culture, wellness, medication, pop culture, honest experience, celebrity interview, health trends, weight management, Lizzo interview, health and wellness. Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye

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Welcome to my channel!! Here we chat about all things healthy living, positive mindset, and breast cancer survivorship & support. I am starting a new series with all things around menopause and weight loss. Join me in my journey to lose weight while in a chemical menopause (at 36). In this video I discuss the 3 tools I'm using to support weight loss and explain to you my mindset behind it. Please LIKE, SUBSCRIBE, + hit that 🔔!! LINKS // Google Pixel Watch with Fitbit: https://amzn.to/4gcMnYY Another option - Fitbit Inspire: https://amzn.to/3Vd8jLp Renpho Smart Scale: https://amzn.to/4fQl9re Tumbler in thumbnail: https://amzn.to/3Z6e7ra CONNECT WITH ME // IG https://www.instagram.com/laurenmcranmer http://www.laurencranmer.com VIDEO DETAILS // vlog camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=8C501D18 Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. This video is not sponsored in any way. Links above are affiliate links. This means I receive a commission through purchases. This does not affect you as a consumer. #menopauseafterbreastcancer #breastcancerawareness #breastcancercare

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