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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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Vital Keto Apple Gummies: Essential Support for Your Ketogenic Diet

Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that’s perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated low-carb meal that’s packed with protein and healthy fats. If saving leftovers, leave the rolls unsliced and make sure to keep them well chilled. This helps keep the form of the cucumber so that it doesn’t unravel after making the rolls. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-smoked-salmon-cucumber-rolls/ ------------------------------------------------------------------------ Ingredients: 1/2 medium cucumber 4 ounce smoked salmon 1/4 medium avocado, thinly sliced 2 ounce cream cheese 1 teaspoon everything but the bagel seasoning Nutrition Summary: This makes a total of 1 serving of Low-Carb Smoked Salmon Cucumber Rolls. The serving comes out to be 417 calories, 31.2g fats, 6.3g net carbs, and 25.8g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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Apple cider vinegar has been touted for its numerous health benefits, including weight loss and improved digestion. In recent years, apple cider gummies have become a popular and convenient way to incorporate this traditional remedy into daily life. For those following a keto diet, apple cider gummies can offer additional benefits that support their weight loss and overall health goals. In this article, we will explore the benefits of apple cider gummies for a keto diet.

Improved Digestion

One of the key benefits of apple cider gummies for those on a keto diet is improved digestion. The acetic acid found in apple cider vinegar can help stimulate the production of digestive enzymes, which can aid in the breakdown of food and absorption of nutrients. This can be especially beneficial for those on a keto diet, as the high-fat and low-carb nature of the diet can sometimes lead to digestive issues like constipation or bloating. Incorporating apple cider gummies into your daily routine can help support healthy digestion and alleviate these symptoms.

Increased Energy Levels

Following a keto diet can sometimes lead to a dip in energy levels, especially during the initial stages of transitioning to ketosis. Apple cider gummies can help combat fatigue and increase energy levels due to their high concentration of vitamins and minerals, including potassium and magnesium. These essential nutrients are important for converting food into energy and supporting overall metabolic function. By incorporating apple cider gummies into your daily routine, you can help maintain stable energy levels and support your body’s needs while on a keto diet.

Improved Blood Sugar Control

Another benefit of apple cider gummies for a keto diet is improved blood sugar control. The acetic acid in apple cider vinegar has been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. This can be particularly beneficial for those following a keto diet, as the diet focuses on reducing carbohydrates to control blood sugar levels and promote fat burning. Adding apple cider gummies to your daily routine can help support healthy blood sugar levels and improve overall metabolic health.

Appetite Control

Apple cider gummies can also help with appetite control, which is important for those on a keto diet aiming for weight loss. The acetic acid in apple cider vinegar has been shown to increase feelings of fullness and reduce overall calorie intake, which can support weight loss goals. By taking apple cider gummies before meals, you may be able to curb cravings and prevent overeating, leading to better adherence to your keto diet and ultimately, better weight loss results.

Detoxification Support

Lastly, apple cider gummies can provide detoxification support for those on a keto diet. The acetic acid in apple cider vinegar acts as a natural detoxifier, helping to cleanse the body of toxins and promote overall wellness. This can be particularly beneficial for those on a keto diet, as the diet can sometimes lead to an overload of fats and proteins that need to be properly metabolized and eliminated. By incorporating apple cider gummies into your daily routine, you can support your body’s natural detoxification processes and promote overall health while on a keto diet.

Summary and FAQ

In conclusion, apple cider gummies can offer a variety of benefits for those following a keto diet, including improved digestion, increased energy levels, improved blood sugar control, appetite control, and detoxification support. By incorporating apple cider gummies into your daily routine, you can support your weight loss and overall health goals while on a keto diet. If you have any questions about incorporating apple cider gummies into your keto diet, check out the FAQ below:

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Q: How many apple cider gummies should I take each day?

A: The recommended dosage of apple cider gummies can vary depending on the brand, so be sure to follow the instructions on the product label. In general, most brands recommend taking 1-2 gummies per day.

Q: Are apple cider gummies safe for daily use?

A: Apple cider gummies are generally considered safe for daily use, but it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking any medications.

Q: Can apple cider gummies help with weight loss?

A: While apple cider gummies can support weight loss by improving digestion, controlling appetite, and increasing energy levels, they are not a magic solution for losing weight. To see the best results, it’s important to combine apple cider gummies with a healthy diet and regular exercise.

Q: Can I take apple cider gummies if I’m not on a keto diet?

A: Yes, apple cider gummies can be beneficial for anyone looking to improve their digestion, increase energy levels, control blood sugar, curb cravings, and support detoxification. However, the benefits may be more pronounced for those on a keto diet due to the specific challenges and goals of the diet.

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Preparation For The Ketogenic Diet

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These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own meal plan with these. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..