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Exploding Onto The Scene Keto Blast For Rapid Weight Loss

When it comes to losing weight, there are countless diets and approaches to choose from. One popular method that has gained momentum in recent years is the ketogenic diet, or keto diet for short. This high-fat, low-carb eating plan has been shown to be effective for weight loss, improved blood sugar control, and increased energy levels. However, following a keto diet can be challenging for many people, especially when it comes to finding delicious recipes that fit within the guidelines of the diet. That’s where renowned Australian chef Maggie Beer comes in. With her innovative approach to keto weight loss, Maggie Beer has created a range of mouth-watering dishes that are not only low in carbs but also high in flavor.

Maggie Beer’s Journey to Keto

Maggie Beer, best known for her work in the culinary world, has always been passionate about creating wholesome and delicious meals. However, when she struggled with her own weight loss journey, she realized that she needed to make some changes to her diet. After discovering the keto diet and its potential benefits, Maggie began experimenting with new recipes that aligned with the principles of the diet. Her goal was to create dishes that were not only nutritious but also satisfying and delicious. Through her dedication and creativity, Maggie Beer has developed a unique approach to keto weight loss that has inspired many others to follow in her footsteps.

The Key Principles of Maggie Beer’s Keto Approach

One of the key principles of Maggie Beer’s keto approach is focusing on whole, nutrient-dense foods. She emphasizes the importance of quality ingredients that are not only low in carbs but also rich in essential nutrients. By prioritizing foods like leafy greens, healthy fats, and high-quality proteins, Maggie ensures that her dishes are not only keto-friendly but also nourishing for the body. Additionally, Maggie Beer encourages her followers to experiment with a variety of flavors and ingredients to keep meals interesting and enjoyable.

Maggie Beer’s Top Tips for Keto Success

As someone who has experienced the challenges of weight loss firsthand, Maggie Beer knows that sticking to a strict diet can be difficult. That’s why she offers practical tips for success on the keto diet. One of her top tips is to plan ahead and prepare meals in advance. By taking the time to plan out your meals for the week and batch cooking when possible, you can avoid the temptation of reaching for unhealthy options when you’re short on time. Additionally, Maggie emphasizes the importance of listening to your body and eating intuitively. Paying attention to hunger and fullness cues can help you stay on track and make healthier choices.

Delicious Keto Recipes from Maggie Beer

One of the highlights of Maggie Beer’s approach to keto weight loss is her collection of delicious recipes that are sure to satisfy your cravings. From creamy cauliflower mash to crispy skin salmon with lemon butter sauce, Maggie’s recipes are bursting with flavor and creativity. Whether you’re in the mood for a hearty breakfast, a satisfying lunch, or a decadent dessert, Maggie Beer has you covered with her innovative keto-friendly dishes. With easy-to-follow instructions and simple ingredients, you can enjoy gourmet meals at home without sacrificing your health goals.

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Weightloss Check In Week 4

When it comes to weight loss, there are countless diets, supplements, and medications on the market claiming to help people shed unwanted pounds. One such medication that has gained popularity in recent years is Semaglutide. Originally developed as a treatment for type 2 diabetes, Semaglutide has shown promising results in helping individuals lose weight. But how exactly does Semaglutide work for weight loss? In this article, we will delve into the science behind Semaglutide and explore how this medication can aid in weight loss.

1. Understanding Semaglutide

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone produced in the gut that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide helps to increase feelings of fullness and reduce hunger, leading to a decreased caloric intake.

Additionally, Semaglutide also slows down the emptying of the stomach, which can further contribute to feelings of fullness and satiety. This delay in gastric emptying can help individuals control their portion sizes and reduce overall calorie consumption, ultimately aiding in weight loss.

In addition to its effects on appetite and satiety, Semaglutide has also been shown to improve insulin sensitivity and reduce blood sugar levels. By enhancing insulin action and lowering blood glucose levels, Semaglutide can help individuals with insulin resistance or type 2 diabetes manage their condition more effectively, which can be beneficial for weight loss.

2. Mechanism of Action

The mechanism of action of Semaglutide for weight loss is multifaceted and involves several different pathways in the body. One key way that Semaglutide promotes weight loss is by increasing the secretion of insulin from the pancreas in response to elevated blood sugar levels. This helps to lower blood glucose levels and reduce the risk of weight gain associated with elevated insulin levels.

Another important mechanism of action of Semaglutide is its effect on the central nervous system. By activating GLP-1 receptors in the brain, Semaglutide can modulate food intake and energy expenditure, leading to a reduction in body weight. This central action of Semaglutide on the brain’s appetite-regulating centers is believed to play a significant role in its weight loss effects.

Furthermore, Semaglutide has been shown to have a beneficial impact on metabolism, increasing the body’s energy expenditure and promoting the breakdown of stored fat. By enhancing fat oxidation and reducing fat storage, Semaglutide can help individuals achieve and maintain weight loss more effectively.

3. Clinical Studies

Several clinical studies have been conducted to evaluate the efficacy of Semaglutide for weight loss. One landmark study, known as the STEP trial, found that individuals who took Semaglutide lost significantly more weight compared to those who took a placebo. Participants in the Semaglutide group also experienced improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels.

In another study, Semaglutide was shown to be effective in helping individuals with obesity or overweight achieve and maintain weight loss over a one-year period. The results of these studies suggest that Semaglutide can be a valuable tool for individuals looking to lose weight and improve their overall health.

Overall, the findings from these clinical trials support the use of Semaglutide as an effective and safe treatment for weight loss in individuals with obesity or overweight. By targeting multiple pathways in the body involved in appetite regulation, metabolism, and energy expenditure, Semaglutide offers a comprehensive approach to weight management.

4. Potential Side Effects

While Semaglutide has shown promising results for weight loss, it is important to be aware of potential side effects associated with this medication. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation, which can often be managed by adjusting the dose or administration schedule.

In rare cases, more serious side effects may occur, such as pancreatitis or gallbladder problems. It is crucial to consult with a healthcare provider before starting Semaglutide to assess the potential risks and benefits of treatment, especially for individuals with a history of pancreatic or gastrointestinal issues.

Additionally, Semaglutide may interact with other medications or supplements, so it is essential to inform your healthcare provider of all the drugs you are taking before starting Semaglutide. By carefully monitoring for side effects and following a personalized treatment plan, individuals can safely and effectively use Semaglutide for weight loss.

5. Conclusion

In conclusion, Semaglutide is a promising medication for weight loss that works by targeting multiple pathways in the body involved in appetite regulation, metabolism, and energy expenditure. By activating GLP-1 receptors in the brain, Semaglutide helps to increase feelings of fullness and reduce hunger, leading to a decreased caloric intake.

Additionally, Semaglutide slows down the emptying of the stomach and improves insulin sensitivity, further contributing to weight loss. Clinical studies have shown that Semaglutide is effective in helping individuals achieve and maintain weight loss, making it a valuable tool for individuals with obesity or overweight looking to improve their health.

While Semaglutide may cause side effects in some individuals, these can often be managed with proper monitoring and dose adjustments. By consulting with a healthcare provider and following a personalized treatment plan, individuals can safely and effectively use Semaglutide to aid in their weight loss journey.

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I’ve lost 140 lbs so far using GLP-1 medications — but I started at 560. If you’ve got 100, 200, or even more pounds to lose, this video is for you. You’ve probably seen headlines about people losing 20–30 lbs with Ozempic, Wegovy, Mounjaro, or Zepbound… but if you’re wondering whether these meds can help you when you’re morbidly obese, I’m going to walk you through exactly how they work, why they’re different for people like us, and what you NEED to know before starting. In this video, I cover: • What it’s like to lose 140 lbs with GLP-1 meds (Wegovy & Zepbound) • The science behind how these medications actually work • What “food noise” is — and why it matters so much • Semaglutide vs. Tirzepatide: Which one worked better - my review • Side effects, insurance costs, long-term success, and more These meds aren’t magic — but they can make weight loss finally feel possible. Timestamps: 0:00 The Problem 1:50 What is Food Noise? 3:01 The Science behind GLP-1s 4:18 Semaglutide vs. Tirzepatide 5:45 The Side Effects 7:03 Is this a Miracle Drug? 8:26 Can you lose more than 10-15% of your body weight? 9:08 Do they cause Gallstones/Gallbladder removal surgery? 9:56 Can I take a pill form? I don't like needles 10:25 Weight regain after stopping the medicine 12:43 It's so expensive! How can you afford it? 13:39 Final Conclusion RESOURCES MENTIONED: 🔗 BMI Calculator https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 🔗 GLP-1 Meds Explained (Cleveland Clinic) https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists 🔗 Semaglutide vs. Tirzepatide Clinical Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 ⸻ DISCLAIMER: I’m not a doctor — just sharing what worked for me. Talk to your healthcare provider before starting any medication. Wegovy & Ozempic are registered trademarks of Novo Nordisk Zepbound & Mounjaro are registered trademarks of Eli Lilly 💬 Got questions? Drop them in the comments! 📅 Subscribe for more updates on my weight loss journey 👍 Like if this video helped you — it helps more people see it too! #GLP1 #Ozempic #Zepbound #Wegovy #Mounjaro #FoodNoise #ObesityHelp #loseweight #selfimprovement #weightloss #weightlosstips #weight

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chickpea-channa moringa salad for weight loss, easy & healthy hummus recipe, thyroid meal plan, thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days, weight loss dinner recipe ideas, Indian style hummus recipe, diet plan/meal plan to lose weight fast. This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the Indian style hummus (with chickpeas) will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad. You can use leafy vegetables like spinach, lettuce, kale, parsley, or coriander leaves instead of moringa leaves. ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp -------------------- this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing :) Use salt as minimal as possible. soak channa overnight and pressure cook until done, to use in this recipe. you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in. Cold pressed virgin coconut oil and sesame seeds are a must in this recipe. Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil. This is a super filling weight loss salad and hope you will try this to lose weight. ------other weight loss salad recipes------ weight loss salad recipe for dinner #1: https://www.youtube.com/watch?v=FwReoq3_Uis weight loss salad recipe for dinner with quinoa #2: https://www.youtube.com/watch?v=64AG4Ck39UY weight loss salad recipe for dinner #3: https://www.youtube.com/watch?v=hjSk8w-17nk -------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo coconut oil benefits: https://www.youtube.com/watch?v=yX_J35LSAps moringa benefits: https://www.youtube.com/watch?v=ra8kT2ugHbA Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Jun 10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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Here’s my honest Week 3 update on my weight loss journey using a weekly prescription injection — sharing real results, side effects, and tips from my experience with this GLP-1 medication. If you’re considering starting a similar treatment or are already on one, this video is for you! Part 3 ⚠️ Disclaimer: I am not a doctor — this is based on my personal experience with a prescribed weight loss medication. Always consult your healthcare provider before starting new treatments. 💡 Products I Personally Use (Amazon Links): ✅ https://amzn.to/4lBzE54 Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack) — Daily hydration with zero sugar, perfect for replenishing electrolytes on your weight loss journey. ✅ https://amzn.to/3GESqcD 3 Ballerina Tea Drink Extra Strength (18 Count, Pack of 2) — Herbal tea known for supporting digestion, cleansing, and reducing bloating. ✅ https://amzn.to/4eXfKiz STANLEY Quencher ProTour Flip Straw Tumbler (Leakproof) — Stay hydrated with this durable, insulated stainless steel tumbler, great for travel or daily use. ✅ https://amzn.to/459l7HO 10-Pack 30 oz Glass Meal Prep Containers with Lids — Airtight glass storage perfect for prepping meals, keeping portions controlled, and staying organized. Affiliate Disclosure: These are Amazon affiliate links. If you purchase through them, I may earn a small commission — no extra cost to you. It helps support my channel and keeps the content coming. I appreciate the love! 💊 In This Video: ✅ My Week 3 results on a prescribed weekly weight loss injection ✅ Side effects (the good & the bad) ✅ How the medication is affecting my appetite & energy ✅ Simple breakdown of GLP-1 & GIP hormones ✅ Tips for anyone considering or currently on this type of treatment 🎬 Subscribe to follow my full Bound & Me journey! 💼 Need business coaching, branding, or consulting? Visit www.brandboxatl.com — Transforming Visions into Reality. What are you doing here Michele Nobler #WeightLossJourney #GLP1 #WeeklyInjection #WeightLossSupport #BoundAndMe #HealthyLiving #MedicationJourney #WeightLossTips #LifestyleChange

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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Don’t forget to like, subscribe, and drop a comment if you’ve ever worked in radio or chased a dream! 🔗 More on Evan TASTE OF COUNTRY (https://tasteofcountry.com/author/evanpaul/) INSTAGRAM (https://www.instagram.com/evanpaulonair/) Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK (https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s) ! FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) REMEMBER TO LIKE AND SUBSCRIBE: If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks 3D Animation: Madisyn Brooks Tease music: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music: Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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Shark Tank Truly Keto is a supplement that has gained popularity in the weight loss industry. Many people have turned to this product as a way to kickstart their keto journey and achieve their weight loss goals. But with so many supplements on the market, it can be hard to determine if Shark Tank Truly Keto is the real deal or just another gimmick. In this article, we will take a closer look at Shark Tank Truly Keto and share real user experiences to help you make an informed decision before trying it yourself.

Benefits of Shark Tank Truly Keto

One of the key benefits of Shark Tank Truly Keto is its ability to help with weight loss. The supplement is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to faster weight loss and a slimmer, more toned physique. Many users have reported significant weight loss results after incorporating Shark Tank Truly Keto into their daily routine.

Another benefit of Shark Tank Truly Keto is increased energy levels. When your body is in ketosis, it is able to efficiently burn fat for fuel, which can lead to sustained energy throughout the day. Users have reported feeling more alert, focused, and energized when taking Shark Tank Truly Keto. This can be especially beneficial for those who lead busy lives and need an extra boost to get through the day.

In addition to weight loss and increased energy, Shark Tank Truly Keto can also help with mental clarity and focus. Many users have reported feeling sharper and more focused when taking the supplement regularly. This can be especially helpful for those who need to concentrate at work or school, or for anyone looking to improve their cognitive function.

Side Effects of Shark Tank Truly Keto

While Shark Tank Truly Keto has many benefits, it’s important to be aware of any potential side effects. Some users have reported experiencing side effects such as nausea, stomach pain, and headaches when taking Shark Tank Truly Keto. These side effects are usually mild and temporary, but it’s important to consult with a healthcare professional before starting any new supplement regimen.

It’s also worth noting that Shark Tank Truly Keto may not be suitable for everyone. Pregnant or nursing women, children under the age of 18, and individuals with certain medical conditions should avoid taking Shark Tank Truly Keto. It’s always best to consult with a healthcare provider before starting any new supplement, especially if you have any pre-existing health concerns.

Additionally, it’s important to follow the recommended dosage guidelines when taking Shark Tank Truly Keto. Taking more than the recommended dose can lead to negative side effects and may not result in faster weight loss. It’s always best to follow the instructions provided by the manufacturer and listen to your body’s cues when taking any supplement.

Real User Experiences with Shark Tank Truly Keto

Many users have shared their experiences with Shark Tank Truly Keto online, with varying results. Some users have reported significant weight loss and improved energy levels after taking the supplement regularly. Others have mentioned feeling more focused and alert throughout the day, thanks to the mental clarity and focus benefits of Shark Tank Truly Keto.

However, not all users have had a positive experience with Shark Tank Truly Keto. Some have reported experiencing mild side effects such as nausea or headaches, while others have not seen the weight loss results they were hoping for. It’s important to remember that everyone’s body is different, and what works for one person may not work for another.

Overall, the majority of users who have tried Shark Tank Truly Keto have had positive experiences with the supplement. Many have praised its ability to kickstart their weight loss journey and help them reach their goals faster. Ultimately, the best way to determine if Shark Tank Truly Keto is right for you is to try it for yourself and see how your body responds.

Frequently Asked Questions About Shark Tank Truly Keto

Q: Is Shark Tank Truly Keto safe to take?

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A: Shark Tank Truly Keto is generally considered safe for most healthy adults. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or concerns.

Q: How long does it take to see results with Shark Tank Truly Keto?

A: Results may vary, but many users have reported seeing results within a few weeks of taking Shark Tank Truly Keto regularly. Consistency is key, so be sure to follow the recommended dosage guidelines and stick with the supplement for optimal results.

Q: Can I take Shark Tank Truly Keto if I have a medical condition?

A: It’s always best to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Pregnant or nursing women, children under the age of 18, and individuals with certain medical conditions should avoid taking Shark Tank Truly Keto.

Overall, Shark Tank Truly Keto is a popular supplement that has helped many people on their weight loss journey. It’s important to be aware of any potential side effects and consult with a healthcare provider before starting any new supplement regimen. Real user experiences with Shark Tank Truly Keto have been mostly positive, with many users reporting weight loss, increased energy levels, and improved mental clarity. Ultimately, the best way to determine if Shark Tank Truly Keto is right for you is to try it for yourself and see how your body responds.

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#HOMEWORKOUT #FATBURNINGWORKOUT #FULLBODYWORKOUT #30DAYWORKOUT #30DAYCHALLENGE #FATBURNINGHIITWORKOUT #CIRCUITTRAINING #FULBODYWORKOUTATHOME You asked, we've delivered. Welcome to day two of our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further. Personal trainer to the stars Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind. For the next 30 days Svava will be guiding us through quality and challenging exercises that really burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation. Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible. Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod Oh and she's helped sculpt the bodies of Nicole Scherzinger and Amanda Holden - so she's one to listen to. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV