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Losing weight is as much psychological as it is physical. In this video, I share the most common obstacles to weight loss and how to overcome them, drawing from my experience as a fitness coach working directly with clients. - Resources - • If you’re interested in online coaching (1-1 with me) : https://forms.gle/8gqi5MaKkybp9FA5A • Fitness Autonomy : https://gabrieljoby.gumroad.com/l/fitness-autonomy • My Newsletter : https://www.gabrieljoby.com/letters 0:00 Intro 1:08 All or Nothing 6:17 Emotional Eating 9:30 Deprivation 14:22 Self-Sabotage

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Thank you for spending the time for watching my video! Are you ready to transform your weight loss journey from the inside out? In this video, we dive into the essential mindset shifts you need to achieve sustainable results and build healthy habits that last. 🔑 What You'll Learn: ✅ How to overcome self-doubt and negative thinking ✅ Practical tips to stay motivated through challenges ✅ The power of small, consistent actions over time ✅ How to reframe setbacks as opportunities for growth 💡 Remember, true transformation begins with the way you think. Let’s work together to develop a mindset that supports your goals and fuels your success. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dosi/cant-be-without-you License code: GQ5OOGRKZEVIHJP0 Referral link: Royalty free music : https://share.uppbeat.io/mb4hwvvxzh50

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