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Diet And Weightloss Update

Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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As we step into 2025, it's the perfect time to focus on burning fat and achieving your wellness goals. At Revitalize Me Wellness, we understand that fat loss is about more than just exercise—it's about creating sustainable habits that promote a healthy, balanced lifestyle. Here are some powerful secrets to help you burn fat effectively in 2025: Prioritize Strength Training: While cardio is important, strength training is key for building lean muscle mass, which increases your metabolism and helps you burn fat even at rest. Incorporate weightlifting, bodyweight exercises, or resistance bands into your routine to boost fat-burning potential. Optimize Your Nutrition: Eating nutrient-dense, whole foods is essential for fat loss. Focus on a diet rich in vegetables, lean proteins, healthy fats, and whole grains. Avoid processed foods and sugary snacks that can spike insulin levels and promote fat storage. Incorporating more fiber can also aid digestion and keep you feeling full longer. Incorporate Intermittent Fasting: Intermittent fasting has gained popularity for its ability to promote fat burning by giving your body extended periods to burn fat for fuel. Consider starting with a 12-hour fasting window and gradually increase it to 16 hours if it fits your lifestyle. Stay Hydrated: Drinking enough water is crucial for fat loss. Proper hydration supports metabolism, helps curb hunger, and flushes toxins from your system. Aim for at least 8 glasses of water a day, and consider adding green tea or herbal infusions to boost fat-burning potential. Get Quality Sleep: Lack of sleep can disrupt hormonal balance and increase cravings for unhealthy foods, making fat loss more difficult. Aim for 7-9 hours of sleep each night to allow your body to recover, regulate hormones, and optimize fat burning. Manage Stress Effectively: High levels of stress can lead to increased cortisol production, which can promote fat storage, especially around the belly area. Engage in relaxation techniques such as meditation, deep breathing, or yoga to manage stress and support your fat-burning efforts. Disclaimer The content provided by Revitalize Me Wellness is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new diet, exercise, or wellness routine, especially if you have underlying health conditions or concerns. Individual results may vary, and the information shared is not a substitute for professional guidance. Engagement What’s your favorite fat-burning tip for 2025? Share your thoughts in the comments below! Don’t forget to subscribe, like, and share this video to help others burn fat and reach their wellness goals. Tags #BurningFat2025 #FatLossSecrets #RevitalizeMeWellness #HealthyLiving #StrengthTraining #NutritionForFatLoss #IntermittentFasting #HydrationForHealth #QualitySleep #StressManagement #FatBurningTips #WellnessJourney #HealthGoals #SustainableFatLoss

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Here’s part of my story so far 👇 👉 Comment “Start now” for more info Or go to this link: 👇 https://elliemd.com/shouldiseeadoctor Semaglutide (GLP-1) has changed my entire body in less than 4 months! Ive lost 25lbs in less than 4 months! Ive lost 2.5 INCHES in my wait and hips! I have PLENTY of energy I hit new weight lifting PRs regularly and am maintaining high muscle mass The side effects I have experienced have been EXTREMELY MINIMAL After YEARS of heavy weight lifting, exercise, dieting, and EXHAUSTION adding a GLP-1 to my arsenal has finally made some BIG CHANGES! (yes I still do 4 days a week of weight lifting/biking, eat as healthy as possible with 2 young children, and get as much sleep as I can) I had my boys in 2020 and 2021, less than 18 months apart. I breastfed both for about a year each I exercised during pregnancy and after regularly and for some reason my BODY just GOT STUCK after becoming a MOM I could NOT get the scale to budge Being a Physician Assistant, I get to see the effects being overweight daily in my patients. Both medically and in their mental health (working internal medicine in a psychiatric hospital) I did not want this for me or for my family I wanted to THRIVE with my boys and husband- keeping up with them on the slopes, mountain bike trails, and just the daily sprinting/chasing my boys around It wasn’t going well at 40+lbs overweight… So I chose Semaglutide and it was the best thing I have ever done for MYSELF! I hope that my story will inspire you if you have been considering using a GLP1 like Semaglutide for your own health & longevity. I hesitated on this for at least 6 months while thinking I could just work harder and be “more strict” and do it myself. 👉 Comment “Start now” if you’re interested! 👉 I will send you a link to EllieMD where you can purchase GLP1 for $299/ vial (which can last 1-3 months depending upon your dosing schedule) Don’t hesitate to reach out with questions. If you’re a mom with a similar story to mine, I want to give you hope- there are more options and they are more affordable than ever! @joinelliemd #weightlossjourney #glp1 #semaglutideinjections #semaglutidejourney #healthjourney #mentalhealthmatters #longevitylifestyle

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Lose Weight Without Weakening Your Bones: Mediterranean Diet + Ozempic Tips for Women Over 50 Trying to lose weight in your 50s, 60s, or beyond? Before you cut calories or try medications like Ozempic or Wegovy, watch this. 🚨 Many weight loss strategies can accidentally lead to bone loss and increase your risk of osteoporosis—especially after menopause. In this video, I’ll show you how to lose fat without sacrificing bone or muscle, using science-backed strategies you can apply today. 🎯 What you’ll learn: - Why rapid or unbalanced weight loss can weaken bones - How to adapt the Mediterranean diet for weight loss and bone protection - What research says about GLP-1 medications like Ozempic & Wegovy - The critical role of resistance training in maintaining muscle and bone - What nutrients (calcium, vitamin D, protein & more) you must prioritize - How to tell if you’re losing fat or muscle—and why it matters for your health 🦴 Whether you’re using a weight loss medication or trying to lose weight naturally, this video gives you the tools to protect your spine, hips, and strength as you age. Get my free guide: What your Doctor Didn't Tell You About Osteoporosis https://optin.bonebuildersystem.com/3_things_you_can_do ✨ Subscribe for weekly videos on: Bone-building nutrition Safe strength training Osteoporosis prevention Healthy aging for women over 50 📌 Drop a comment: Are you trying to lose weight? What’s been your biggest challenge when it comes to protecting your bones? References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810826 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820308 https://www.health.com/glp-1s-and-exercise-8671306 https://nypost.com/2024/06/25/health/liraglutide-exercise-key-to-weight-loss-bone-strength-study/ #Ozempic #WeightLossOver50 #Osteoporosis #Wegovy #MediterraneanDiet #BoneHealth #LoseWeightWithoutLosingBone #HealthyAging #GLP1 #MenopauseHealth

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Ozempic ist ein neues Medikament, das zur Gewichtsabnahme eingesetzt wird und immer beliebter wird. In diesem Artikel werden wir einen Ãberblick Ã¼ber Ozempic geben und wie es angewendet wird.

Was ist Ozempic?

Ozempic ist ein Medikament, das den Wirkstoff Semaglutid enthÃ¤lt. Es gehÃ¶rt zur Gruppe der GLP-1-Rezeptoragonisten und wird zur Behandlung von Typ-2-Diabetes eingesetzt. In letzter Zeit wurde es auch zur Gewichtsabnahme bei Ã¼bergewichtigen oder fettleibigen Menschen ohne Diabetes zugelassen.

Der Wirkstoff Semaglutid im Ozempic stimuliert die Insulinproduktion und hemmt die Glukagonproduktion, was zu einer Senkung des Blutzuckerspiegels fÃ¼hrt. DarÃ¼ber hinaus verlangsamt es die Magenentleerung und reduziert das HungergefÃ¼hl, was wiederum zur Gewichtsabnahme beitrÃ¤gt.

Ozempic wird in Form von Injektionen unter die Haut verabreicht und sollte einmal wÃ¶chentlich eingenommen werden. Es ist wichtig, die vom Arzt verschriebene Dosierung einzuhalten, um die bestmÃ¶glichen Ergebnisse zu erzielen.

Anwendung von Ozempic

Die Anwendung von Ozempic zur Gewichtsabnahme erfordert eine sorgfÃ¤ltige Einhaltung der Anweisungen des Arztes. Vor der ersten Anwendung sollte der Patient vom Arzt Ã¼ber die richtige Injektionstechnik und Dosierung aufgeklÃ¤rt werden. Es ist wichtig, regelmÃ¤Ãig den Blutzuckerspiegel zu Ã¼berwachen und eventuelle Nebenwirkungen zu beobachten.

Es wird empfohlen, Ozempic zur gleichen Zeit jeden Tag einzunehmen, um die Gewichtsabnahmeeffekte optimal zu nutzen. Es ist auch wichtig, eine gesunde ErnÃ¤hrung und regelmÃ¤Ãige kÃ¶rperliche AktivitÃ¤t zu praktizieren, um die Wirksamkeit des Medikaments zu unterstÃ¼tzen.

Bei der Anwendung von Ozempic ist es wichtig, alle Termine mit dem Arzt einzuhalten und regelmÃ¤Ãige Untersuchungen durchfÃ¼hren zu lassen. Der Arzt kann die Dosierung entsprechend den individuellen BedÃ¼rfnissen des Patienten anpassen und weitere Empfehlungen zur Gewichtsreduktion geben.

Nebenwirkungen von Ozempic

Wie bei jedem Medikament kann auch die Anwendung von Ozempic Nebenwirkungen verursachen. Zu den hÃ¤ufigsten Nebenwirkungen gehÃ¶ren Ãbelkeit, Erbrechen, Durchfall und Verstopfung. Diese Nebenwirkungen klingen in der Regel nach einigen Tagen ab, wenn sich der KÃ¶rper an das Medikament gewÃ¶hnt.

Seltener kÃ¶nnen schwerwiegendere Nebenwirkungen auftreten, wie z.B. eine akute Pankreatitis oder allergische Reaktionen. Im Falle von schweren Nebenwirkungen sollte sofort ein Arzt aufgesucht werden. Es ist wichtig, alle auftretenden Symptome mit dem Arzt zu besprechen, um die geeignete Behandlung zu erhalten.

Es ist auch wichtig, zu beachten, dass Ozempic nicht fÃ¼r jeden geeignet ist. Personen mit bestimmten Vorerkrankungen oder Allergien sollten das Medikament nicht einnehmen. Vor der Anwendung von Ozempic sollte daher immer ein Arzt konsultiert werden, um mÃ¶gliche Risiken und Nutzen abzuwÃ¤gen.

Tipps zur Gewichtsabnahme mit Ozempic

Neben der regelmÃ¤Ãigen Einnahme von Ozempic gibt es auch weitere Tipps, die die Gewichtsabnahme unterstÃ¼tzen kÃ¶nnen. Dazu gehÃ¶ren eine ausgewogene ErnÃ¤hrung mit viel GemÃ¼se, Obst und Vollkornprodukten sowie regelmÃ¤Ãige kÃ¶rperliche Bewegung wie SpaziergÃ¤nge oder Sportarten, die Freude bereiten.

Es kann auch hilfreich sein, ein ErnÃ¤hrungstagebuch zu fÃ¼hren, um den Ãberblick Ã¼ber die aufgenommene Nahrung und die Fortschritte bei der Gewichtsabnahme zu behalten. UnterstÃ¼tzung von Freunden oder einer Selbsthilfegruppe kann ebenfalls motivierend sein und den Erfolg der Gewichtsabnahme mit Ozempic fÃ¶rdern.

Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Die Gewichtsabnahme mit Ozempic kann einige Zeit in Anspruch nehmen und erfordert mÃ¶glicherweise Anpassungen der Lebensgewohnheiten. Durch eine konsequente Anwendung von Ozempic und gesunden Gewohnheiten kann jedoch langfristig eine nachhaltige Gewichtsreduktion erreicht werden.

FAQ zu Ozempic

1. Wie schnell kann man mit Ozempic abnehmen?
Die Gewichtsabnahme mit Ozempic kann je nach individuellem Stoffwechsel und Lebensstil variieren. Einige Personen sehen bereits in den ersten Wochen gute Ergebnisse, wÃ¤hrend es bei anderen etwas lÃ¤nger dauern kann.

2. Kann Ozempic auch ohne Ã¤rztliche Verschreibung eingenommen werden?
Nein, Ozempic ist ein verschreibungspflichtiges Medikament und sollte nur unter Ã¤rztlicher Aufsicht eingenommen werden. Der Arzt wird die Eignung des Medikaments fÃ¼r den jeweiligen Patienten prÃ¼fen und die passende Dosierung verschreiben.

3. Gibt es Wechselwirkungen von Ozempic mit anderen Medikamenten?
Ja, es ist wichtig, den Arzt Ã¼ber alle eingenommenen Medikamente zu informieren, da es mÃ¶glicherweise Wechselwirkungen mit anderen Arzneimitteln geben kann. Der Arzt wird die VertrÃ¤glichkeit prÃ¼fen und gegebenenfalls die Dosierung anpassen.

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