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The Heritage of Latinx Alliance Employee Resource Group presents a candid conversation about GLP-1 medications. Explore what Mount Sinai is doing to provide education, and research, to help guide patients on their weight management journey.

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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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Life was "LIFING" during month 2 of my Mounjaro Journey. Did I meet the goal that I set for myself? Join me for my Mounjaro Month 2 update! I went from 2.5mg to 5mg, expecting side effects to double... but my body had other plans! In this video, I'm sharing my surprising weight loss, body composition changes, exercise struggles (hello, plantar fasciitis!), and the real talk about side effects like dry mouth. Plus, a huge win with my fasting glucose! This journey isn't always linear or what you expect, but I'm proud to be on this path. What has surprised YOU on your GLP-1 journey? Let me know in the comments! 💚 #Mounjaro #GLP1 #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #Month2Mounjaro #gamechanger #smallwins #zepbound #tirzepatide #semaglutide #wegovy #ozempic #natural appetite suppressants #weight loss transformation #glp1 #glp #mounjaroupdate #Mounjaro Weight Loss Before and After Video Chapters: 0:00 - Intro: Expecting the Unexpected 1:03 - My Month 2 Weight Loss: Shifting My Mindset 3:25 - Beyond the Scale: My Body's Hidden Progress 4:20 - Exercise & Side Effects: The Unvarnished Truth 5:34 - The Tracking Slip-Up & Supplement Stack 6:48 - Sleep: A Work in Progress 7:43 - The BIGGEST News: Glucose & Ketones! 10:50 - Final Thoughts & Looking Ahead

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K1 Keto Takes Shark Tank By Storm A New Ketogenic Milestone

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