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5 Meals I Recommend for Anyone Wanting to Lose Fat πŸ”₯πŸ’ͺ Here are my go-to meals for a full day of eating that make losing weight enjoyable and simple: Breakfast: Egg Taco 1 egg + 1 cup of egg whites, mixed veggies on a carb balance tortilla. Top it with salsa and a slice of avocado! Lunch: Burger Bowl 96/4 lean ground beef, served on roasted potatoes with lettuce, ketchup, mustard, and pickles. Pair it with apples and almond butter! Snack: Turkey Wrap Sliced turkey breast on a carb balance tortilla with cheese, lettuce, and mustard. Dinner: Fish! Salmon with rice and broccoli. Dessert: Protein Pudding 1 Fairlife protein shake mixed with a pack of sugar-free instant pudding. Top it with strawberries and whipped cream. These 5 meals make up a full day of eating that’s simple, satisfying, and supports weight loss. The portion sizes depend on your body size and goals, but for women, aim for at least 25-30g of protein at every meal. I don’t necessarily eat this every day, but these are personal favorites when working toward fat loss! Let me know if you try them! Save this post for your next grocery order! #FitMe #MealPrep #FitnessGoals #WeightLossJourney #HealthyEating #ProteinPower #FatLoss #CleanEating #MealPlanning #FitnessFuel #ErieFitnessAcademy #EriePA #FitLife

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Welcome to Weight Loss Boost, your ultimate source of motivation and inspiration on your weight loss journey! At Weight Loss Boost, we are dedicated to helping you achieve your weight loss goals and transform your life. Discover our compilation videos showcasing the most inspiring weight loss transformations, empowering body positivity journeys Remember, your weight loss journey is unique, and we are here to cheer you on and celebrate your victories, no matter how big or small. Don't forget to subscribe to Weight Loss Boost and hit the notification bell, so you never miss any of our empowering videos. For any business inquiries or copyright matters, please contact us via email: [email protected] All clips, videos, and music belong to their respective owners. ----------------------- #weightloss #weightlossjourney #howtoloseweight #weightlosstransformation #weightlosstips #weightlossdiet #weightlossjourney #weightlosstipsthatwork ------------------------ weight loss, Weight Loss TikTok, how to fasting for weight loss, weight loss exercises at home, weight loss diet, diet for weight loss, for weight loss yoga, how to yoga for weight loss, weight loss yoga, yoga for weight loss, yogasan for weight loss, weight loss exercise, exercise for weight loss, for weight loss exercise, weight loss drink, a weight loss drink, weight loss injection, weight loss journey, weight loss tips, a weight loss journey, weight loss workout, weight loss apple cider vinegar, a weight loss diet plan, apple cider vinegar weight loss, weight loss diet plan, diet plan for weight loss, how apple cider vinegar weight loss, weight loss pill, chia seeds for weight loss, weight loss food, food for weight loss, weight loss intermittent fasting, intermittent fasting weight loss, aerobics workout for weight loss, weight loss medicine, weight loss tips in tamil, tamil weight loss tips, weight loss transformation, best diet for weight loss, kim kardashian weight loss, weight loss meal plan, mounjaro weight loss, metformin weight loss, meal plan for weight loss, weight loss oats recipe, oats recipe for weight loss, recipe of oats for weight loss, weight loss motivation, weight loss dance workout, dance weight loss workout, fasting weight loss, weight loss green tea, green tea weight loss, how to green tea weight loss, weight loss hypnosis, a weight loss smoothie, weight loss by walking, herbalife weight loss, weight loss meal prep, meal prep for weight loss, weight loss protein powder, protein powder for weight loss, weight loss recipes,weight loss 1 month challenge, weight loss 4 weeks before and after, 60kg to 45kg weight loss, 97kg to 71kg weight loss, Weight Loss Journey Motivation, Lose 75 Pounds Really, weight loss 2 months challenge

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πŸ’Š Diabetes meds come up constantly in NHS, BDA & DHA RD exams. These two questions could show up anywhere β€” in MCQs, OSCEs, or interviews. ❓ Question 1: GLP-1 receptor agonists: What's their primary mechanism? βœ… Correct Answer: A. Enhance glucose-dependent insulin secretion and delay gastric emptying πŸ’‘ Rationale: GLP-1 agonists (e.g., liraglutide) stimulate insulin only when glucose is elevated, reduce appetite, and slow gastric emptying β€” all helpful for glycaemic control and weight loss. ❓ Question 2: What should be monitored before starting metformin? βœ… Correct Answer: B. Renal function (eGFR) πŸ’‘ Rationale: Metformin is contraindicated if eGFR is too low due to the risk of lactic acidosis. Renal function must be checked before and during treatment. πŸ“Œ Save this for your revision. πŸ“² Follow for more evidence-based, exam-ready dietetics prep! #GLP1 #Metformin #DiabetesCare #RDexam #NHSdietetics #BDAExam #DHAExam #ClinicalNutrition #DiabetesMeds #YouTubeShorts #MedicalMCQs #Shorts #DieteticsPrep #NutritionEducation #OSCEprep #IndianDietitian #DieteticStudentIndia #NutritionIndia #ClinicalNutritionistIndia #DiabetesIndia #RDIndia #NutritionForDiabetes #NHSdietetics #BDADietitian #DieteticStudentUK #RDexam #Band5Interview #ClinicalPlacement #UKDietitian #NHSprep #DiabetesRevision #NICEguidelines #ClinicalNutrition #DiabetesCare #NutritionForHealth #UKnutrition #DHA #RegisteredDietitian #FutureRD #DieteticsLife #NutritionEducation #MedicalNutrition #EvidenceBasedNutrition #DiabetesEducator #GlobalDietitian #RD2be #DiabetesSupport #HealthProfessionals #NutritionalTherapy #FunctionalNutrition #Type2Diabetes #EndocrineNutrition #NHSdietetics #DiabetesRevision #RDexam #DieteticStudent #ClinicalNutrition #DiabetesCare #BDADietitian #Band5Interview #EvidenceBasedNutrition #NutritionForHealth #RD2be #IndianDietitian #NutritionForDiabetes #MedicalNutrition #RegisteredDietitian #Type2Diabetes #Shorts #YouTubeShorts #ViralShorts #Reels #TrendingNow #FYP #ExamPrep #QuickTips #StudyTok #MedicalReels

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There is no magic pill for weight loss. Some studies have shown that obese patients can achieve greater weight-loss success with a combination of pharmacotherapy and a lifestyle modification program that includes a low-calorie diet, increased physical activity, and behavioral changes. Researchers measured weight loss in 376 obese patients taking a daily dose of sibutramine to determine which method of delivering support for a lifestyle modification program would produce the most weight loss. Patients were randomly assigned to high-frequency face-to-face counseling, low-frequency face-to-face counseling, high-frequency telephone counseling, high-frequency e-mail counseling, or no dietician contact. After six months, the patients assigned to high-frequency telephone contact with a dietician lost the same amount of weight as those assigned to high-frequency face-to-face counseling. Researchers conclude that telephone counseling could be a viable and cost-effective way for primary care physicians to help their obese patients lose more weight.

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Is This Little-Known Bacteria the Secret to Weight Loss and Gut Health, or Just Another Health Fad?! 🍽️✨ Discover the potential benefits of Akkermansia muciniphila. Could this be the key to a healthier gut? πŸ€” Consult with our experts today! πŸ’Š #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #GetHealthyFeelBetter #Pharmacy #AskAPharmacist

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Say goodbye to mid-day cravings and digestive discomfort with Plix Apple Cider Vinegar Tabletsβ€”your new daily health companion! These tablets make weight management simple and fit seamlessly into your busy lifestyle. ✨ Why Choose Plix ACV Tablets? βœ”οΈ Supports digestion and boosts metabolism βœ”οΈ Helps control appetite and mid-day cravings βœ”οΈ Enhances energy levels for your daily grind βœ”οΈ Convenient and travel-friendlyβ€”just take one before meals With consistent use, you’ll notice real resultse. Ready to take control of your health? Try Plix ACV tablets and feel the difference! https://bit.ly/3R0En2V #plix #plixacv #WellnessMadeEasy #NaturalHealth #WeightManagement

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The key to weight loss and health are healthy mitochondria. Here's how to do it. β™₯️ πŸ‘€ next: Top 10 Immune-Boosting Foods! Must Eat! https://youtu.be/Zhcxp45w38M β™₯️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€ 00:00 Preview 00:14 Introduction 01:19 Types of Diets 02:59 Muscle Loss 03:33 GLP1-Agonist 03:46 #1 Metabolic Organ 04:11 Healthy Mitochondria 04:59 Mitochondrial Toxins 09:17 Whole Fruits & Fructose 11:09 Ancient Sumo Diet & Alcohol 14:51 Top 10 Mitochondrial Toxins 17:26 Whole Grains 19:28 Rice Diet 20:20 Insulin 21:24 Starvation Diet 22:26 Ketoacidosis LEGAL DISCLAIMERS: β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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