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Esta no es una receta… es un acto de amor propio. Aquí te muestro cómo preparar mi hamburguesa Keto ‘Bendita Saciedad’: proteína real, queso derretido, tocineta y una ensalada cremosa que la eleva a otro nivel. Ideal para esos días en los que necesitas comer delicioso, sin salirte del plan y sintiéndote poderosa. 💬 Déjame en los comentarios si quieres más recetas como esta y comparte con esa amiga que aún cree que comer keto es triste. Recuerda: si yo pude, tú también puedes. 🍔 Receta: Hamburguesa Keto “Bendita Saciedad” Ingredientes: • 150–180 g de carne molida aliñada • 1 huevo crudo (para mezclar con la carne) • 2 lonjas de tocineta • 1–2 tajadas de queso (mozzarella, cheddar, etc.) • 2 hojas grandes de lechuga (para usar como “pan”) • 1 puñado de repollo rallado • 1 cda de crema de leche • ½ cdita de mostaza • ½ cda de limón o vinagre de manzana • Sal, pimienta y cúrcuma al gusto • (Opcional) aguacate en láminas o huevo frito encima Preparación: 1. Mezcla la carne con el huevo crudo y forma una hamburguesa compacta. 2. Cocina en sartén caliente 3–4 min por lado. Agrega el queso cuando esté casi lista. 3. Dora la tocineta aparte. 4. Mezcla el repollo con la crema de leche, mostaza, limón, sal y especias. 5. Arma la hamburguesa sin pan: lechuga, carne, queso, tocineta, ensalada cremosa, aguacate y huevo si quieres. 6. Cierra con otra hoja de lechuga y… ¡bendita saciedad! #HamburguesaKeto #RecetaKeto #AlmaRadiante #ComidaSaludable #KetoColombia #BenditaSaciedad #SinPan #Desinflama #KetoFácil #Reto21DíasKeto

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Discover the science behind one of the most exciting and controversial advancements in weight management: GLP-1 receptor agonist medications. In this video, we delve into how these medications aid in weight loss, their mechanism of action, and the potential benefits they offer. We also explore the possible risks and side effects to give you a comprehensive understanding of these treatments. Download our free guide to weight loss medications for more information: https://bit.ly/3x0rrmM Don't miss our free live webinar for dietitians "Update on GLP-1 Agonists" on July 10 at 2 p.m. EDT: https://shop.dietitiansondemand.com/products/2706313

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Children are most vulnerable to changing weather and cold. It is recommended to take care of children by giving them nutrition-dense diet which helps in building strong immunity, adequate sleep and massage after bath are equally important. Ms. Hira suggests that during winters children should be exposed to sunlight for 30-60 minutes daily to ensure vitamin-D production. Meet a nutritionist today to discuss your child’s health. For appointments call: 091-5838666 WhatsApp: https://wa.me/92915838666 To book an appointment Call: 0915838666 WhatsApp: https://wa.me/92915838666 Meet With Dietitian : https://rmi.edu.pk/doctor/hira-siddiqui MS. HIRA SIDDIQUI Hira Siddiqui has been working as a dietician since 2013 at RMI, Peshawar. She has major experience in clinical nutrition with multiple certifications from different hospitals/institutes. Timings : 08:30 am ~ 09:00 pm Department: Nutrition and Dietetics Designation: Coordinator Clinical Dietician EXPERTISE CLINICAL NUTRITION QUALIFICATION M.Sc (Food and Nutrition Sciences) AWARDS/HONORS Certificate awarded from society of surgeons of Pakistan for participation in clinical nutrition workshop, surgical week at Shifa international hospital, Islamabad. PROFESSIONAL MEMBERSHIP Professional Membership Lifetime membership in Pakistan Nutrition and Dietetic Society (PNDS) https://rmi.edu.pk/departments/nutrit... Follow us Website : https://rmi.edu.pk Facebook : https://www.facebook.com/RMIOfficial Instagram : https://www.instagram.com/rmiofficial LinkedIn : https://www.linkedin.com Twitter : https://twitter.com/RMIOfficial Introduction to Department Nutritionists and dieticians are qualified health professionals that study, diagnose, prevent and treat health problems at individual level with regards to individuals’ health related issues (diabetes, blood pressure, cholesterol) and exercise. The department of Nutrition and Dietetics at RMI offers inpatient and outpatient dietic services. The department is led by qualified nutritionists and dieticians in the field. Diet clinic at RMI offers appropriate nutrition advice to clients and patients. Our aim is to use nutrition and food science to help people improve their health. Our Services 1. Eating disorders 2. Food allergies 3. Food sensitivities 4. Diabetes 5. Chronic fatigue 6. renal disorders and hepatic disorders 7. IBS Syndrome 8. Malnutrition Dietary Treatments Diet clinic provides a wide range of dietary treatments in different areas of the hospital including Pediatrics Cardiac patients Diabetes management Cancer management Gastrointestinal management Kidney management Food allergies or intolerances Nutritional deficiencies Weight loss or weight gain. In Patient Services Malnutrition is common in hospital patients, the dieticians at RMI use a range of assessment techniques to create and review nutritional plans for these patients. Our team of professional dieticians caters the needs of Inpatients who requires special nutritional support through alternative feeding regimes such as enteral or parenteral nutrition. The aim of treatment is to improve nutritional status to aid recovery and to control damaging biochemistry of the patients. Patients with the need to continue the dietetic services after their discharge from hospital are provided planned dietary chart for proper care at home. Clinical Timings: The service is available between 8:00am to 6:00pm Monday to Friday and 8:00am to 3:00pm on Saturdays. Out Patient Services Diet plays a vital role in developing, managing and preventing diseases. At RMI, a professional team of dieticians at the diet clinic, monitors, assess and optimise nutritional status based on the patient’s current medical condition and nutritional adequacy. Dieticians assess patients in making proper food choices, answering questions and making suggestions regarding ways to prepare healthy and delicious meals. Nutritional counseling can help lower the chances of health problems. Adopting a healthy lifestyle changes and improving your nutrition can help reduce the risk factors that lead to illnesses. Clinical Timings: The service is available between 9:00am to 4:00pm from Monday to Friday and 9:00am to 1:00 pm on Saturdays. Contact Details Ms. Hira Siddiqui (Coordinator Dietician) RMI | General Hospital - Basement-1 [email protected] 091-5838000 Extension no. 3005 Monday to Friday (8:30 AM till 9:00 PM) Saturday 8:30 AM till 3:00 PM #RMI #childrencare #AllYouNeed #diet #nutrition #balanceddiet

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For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #healthyfood #healthyeating #healthylifestyle Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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