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In this episode of The Rojas Report, Dutch Rojas breaks down the real reason why Medicare rejected coverage for blockbuster weight-loss drugs like Wegovy and Zepbound. While the headlines focus on politics, the real issue is structural: Medicare can’t negotiate drug prices—and that’s by design. GLP-1 drugs like Ozempic, Wegovy, and Zepbound cost up to $1,300/month, and expanding coverage would add an estimated $3 trillion to national healthcare spending. But the problem isn’t medical—it’s economic. In this segment, we explore: Why Medicare can’t negotiate drug prices The role of PBMs in distorting price and access How compounding pharmacies and the cash-pay market are already solving the pricing problem Why the free market—not Medicare—is the right vehicle for GLP-1 access This is not a pharmaceutical debate. It’s a pricing system critique—and it affects every taxpayer. 📌 Subscribe for weekly analysis on healthcare economics, policy, and strategy for independent physicians, investors, and reformers. #Wegovy #Zepbound #GLP1 #Medicare #HealthcarePolicy #TheRojasReport #PriceTransparency #PBM #DrugPricing #DirectContracting

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Ein gesunder Ernährungsplan ist entscheidend, wenn Sie Abnehmen möchten. Es gibt zahlreiche Diäten und Ernährungspläne, die versprechen, dass Sie in kürzester Zeit Gewicht verlieren können. Doch die meisten dieser Pläne sind nicht nachhaltig und können Ihrem Körper mehr schaden als nützen. Um langfristige Erfolge beim Abnehmen zu erzielen, ist es wichtig, dass Ihr Ernährungsplan ausgewogen und individuell auf Sie zugeschnitten ist. In diesem Artikel erfahren Sie, wie Sie Ihren eigenen Ernährungsplan zum Abnehmen optimal gestalten können.

Die Bedeutung eines ausgewogenen Ernährungsplans

Ein ausgewogener Ernährungsplan ist entscheidend, um Ihr Gewicht langfristig zu reduzieren. Dabei geht es nicht darum, auf bestimmte Lebensmittel komplett zu verzichten, sondern darum, die richtige Balance zwischen Proteinen, Kohlenhydraten und gesunden Fetten zu finden. Eine ausgewogene Ernährung versorgt Ihren Körper mit allen wichtigen Nährstoffen, die er benötigt, um optimal zu funktionieren. So können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit verbessern.

Proteine sind besonders wichtig, wenn Sie abnehmen möchten, da sie dazu beitragen, Muskelmasse aufzubauen und zu erhalten. Muskeln verbrennen mehr Kalorien als Fettgewebe, wodurch Ihr Stoffwechsel angekurbelt wird. Dabei sollten Sie darauf achten, pflanzliche Proteine wie Hülsenfrüchte, Nüsse und Samen in Ihren Ernährungsplan einzubauen, da diese gesünder sind als tierische Proteine.

Kohlenhydrate sind eine wichtige Energiequelle für Ihren Körper, sollten jedoch in Maßen konsumiert werden, insbesondere wenn Sie abnehmen möchten. Wählen Sie komplexe Kohlenhydrate wie Vollkornprodukte, Gemüse und Obst, die langsam verdaut werden und Ihnen über einen längeren Zeitraum Energie liefern. Vermeiden Sie einfache Kohlenhydrate wie Weißbrot, Zucker und Süßigkeiten, da sie zu schnellen Blutzuckerschwankungen führen können.

So gestalten Sie Ihre Mahlzeiten optimal

Die Gestaltung Ihrer Mahlzeiten spielt eine wichtige Rolle bei der Gewichtsabnahme. Hier sind einige Tipps, wie Sie Ihre Mahlzeiten optimal gestalten können:

1. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Heißhungerattacken zu vermeiden. Indem Sie Ihre Mahlzeiten im Voraus planen, können Sie sicherstellen, dass Sie ausgewogene und gesunde Lebensmittel zu sich nehmen.

2. Achten Sie auf die Portionsgröße und essen Sie langsam. Indem Sie bewusst und langsam essen, geben Sie Ihrem Körper Zeit, zu erkennen, wann er satt ist. Dies kann dazu beitragen, Überessen zu vermeiden und Ihre Gewichtsabnahme zu unterstützen.

3. Wählen Sie qualitativ hochwertige Lebensmittel, die reich an Nährstoffen sind und verarbeitete Lebensmittel vermeiden. Frisches Obst und Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette sollten die Grundlage Ihrer Ernährung bilden.

Weitere Tipps zur Gewichtsabnahme

Abgesehen von der richtigen Ernährung gibt es noch weitere Faktoren, die beim Abnehmen eine Rolle spielen. Hier sind einige Tipps, die Ihnen dabei helfen können, Ihr Ziel zu erreichen:

1. Bewegung ist entscheidend für die Gewichtsabnahme. Versuchen Sie, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen.

2. Achten Sie auf ausreichend Schlaf und Stressmanagement. Schlafmangel und Stress können zu einem gestörten Stoffwechsel und einem erhöhten Cortisolspiegel führen, was die Gewichtsabnahme erschweren kann. Daher ist es wichtig, ausreichend zu schlafen und Stress zu reduzieren.

3. Trinken Sie ausreichend Wasser. Oftmals verwechselt der Körper Durst mit Hunger, wodurch Sie mehr essen, als Sie eigentlich brauchen. Trinken Sie daher ausreichend Wasser, um Ihren Durst zu stillen und Überessen zu vermeiden.

Zusammenfassend ist ein ausgewogener Ernährungsplan entscheidend für eine nachhaltige Gewichtsabnahme. Indem Sie Ihre Mahlzeiten optimal gestalten, auf eine ausgewogene Ernährung achten und weitere Tipps zur Gewichtsabnahme beherzigen, können Sie langfristige Erfolge beim Abnehmen erzielen. Denken Sie daran, dass jeder Körper unterschiedlich ist und es wichtig ist, dass Sie einen Ernährungsplan finden, der zu Ihnen und Ihren individuellen Bedürfnissen passt. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Arzt, um Ihren persönlichen Ernährungsplan zu erstellen.

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Beat Obesity weight loss supplements can offer several potential benefits when used as part of a comprehensive weight loss plan. Some of the benefits include: 1. Increased metabolism: Certain weight loss supplements may help boost your metabolism, which can aid in burning calories and fat more efficiently. 2. Appetite suppression: Some supplements can help reduce your appetite, making it easier to control your food intake and avoid overeating. 3. Energy boost: Certain weight loss supplements contain ingredients that can provide an energy boost, helping you stay active and motivated during your weight loss journey. 4. Nutritional support: Some supplements are formulated to provide essential nutrients that may be lacking in your diet, ensuring your body gets the necessary vitamins and minerals while you're on a calorie-restricted plan. 5. Improved fat burning: Certain ingredients in weight loss supplements are believed to enhance fat burning, potentially leading to a higher rate of weight loss.

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Ozempic is popular right now due to both Drake and Kendrick Lamar mentioning it. It does have a lot of side effects but these haves can give you similar results with less risk. Check these out with key compounds such as Berberine. Want to support my channel? Check out the links below! ➡️ Shop https://shop.dungubook.com/ ➡️ Herb sources - https://docs.google.com/spreadsheets/d/1al4EbEZGZHOeyXTQvlLvN4OJ4YxvyFSiBGKXq8fxDkg/edit?pli=1#gid=0 Social media links ➡️Instagram - https://instagram.com/dungubook ➡️Virility - https://instagram.com/myvirility ➡️ Fueled By herbs - https://instagram.com/fuelledbyherbs ➡️ Tiktok - https://www.tiktok.com/@dungubook?lang=en References Effect of Berberine on Cardiovascular Disease Risk Factors: A Mechanistic Randomized Controlled Trial - PMC - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401658/ Why Do Bodybuilders Take Berberine? - https://humanperformancehub.co.uk/resources/supplementation/why-do-bodybuilders-take-berberine/ The efficacy of Panax ginseng in obesity and the related metabolic disorders - ScienceDirect - https://www.sciencedirect.com/science/article/pii/S2667142521000129 Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides in. - https://joe.bioscientifica.com/view/journals/joe/217/2/185.xml#:~:text=Issue%202%20(2013)-,Increased%20glucagon%2Dlike%20peptide%2D1%20secretion%20may%20be%20involved,in%20antidiabetic%20effects%20of%20ginsenosides&text=Panax%20ginseng%20is%20one%20of,mechanism%20was%20not%20fully%20understood Role of GLP-1 in the Hypoglycemic Effects of Wild Bitter Gourd - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621175/

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