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Let's be honest here - losing body fat and building muscle get's harder and harder each passing year after age 30. Between a changing metabolism, work stress, long hours, raising kids and juggling family responsibilities, most midlife guys 30-60 find themselves stuck in survival mode... tired, overweight, out of shape and feeling like their best days are behind them. Tom was no different. At 34, he was working long days, raising his son, taking care of their home, dealing with injuries and all of life's day to day challenges. He was stuck... The result... he put on 65lbs of extra weight, struggled with his energy levels, had poor sleep and felt like a fraction of the guy he once was. But instead of settling, Tom made a decision. He took charge of his health, joined the 12-Week MMP — and defied the odds. 12 weeks later... ✅ Tom Dropped 23 lbs! ✅ Gained lean muscle ✅ Rebuilt his energy and confidence ✅ Took back control of his health and future ✅ Got back to looking & feeling his best again for himself, his son and his family In this candid interview, Tom shares: – What led him to finally take action – The simple (but powerful) shifts that helped him stay consistent – His biggest challenge — and how he pushed through – How this transformation changed more than just his body If you’re a busy guy in your midlife years (age 30-60+) trying to find your way back to feeling strong, healthy, and confident again — I hope Tom's story will inspire you to make your move. 🔔 Be sure to like, comment, and subscribe for more real-life transformation stories and actionable strategies to help you build muscle, lose fat and get back to looking and feeling your best again!

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Discover my semaglutide weight loss journey and see my week 1 weight loss results where I lost an impressive 3 pounds in a week! I share my honest experience with losing weight with semaglutide, including the good, bad, and ugly. Whether you’re curious about semaglutide side effects, looking for real semaglutide results week 1, or need weight loss motivation, this video is packed with insights from my weight loss transformation. Watch now to learn how GLP-1 weight loss medication like Ozempic and Wegovy is helping me on this journey! Semaglutide weight loss journey, week 1 weight loss results, losing weight with semaglutide, 3 pounds in a week, weight loss transformation, semaglutide side effects, Ozempic weight loss experience, Wegovy journey, GLP-1 weight loss medication, honest weight loss journey, semaglutide results week 1, weight loss tips with semaglutide, real semaglutide experience, semaglutide pros and cons, weight loss medication journey, weight loss vlogs, semaglutide for beginners, how I lost 3 pounds fast, weight loss motivation, semaglutide weight loss review.

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50-70% of women have PCOS and have been misdiagnosed or not diagnosed at all. For me, my body told it all. Because I have helped clients who've battled with PCOS with their skin concerns, I was able to almost immediately recognize that I had it. I encourage you to get tested if any of the symptoms mentioned in the video sounds familiar to you. Need help managing PCOS with quality skincare products? Go to www.myskinostics.com and connect with us online @skinostics on all platforms. Follow and stay connected with me as I continue this journey sharing changes with my body and overall lifestyle: @jakelli.unique on all platforms.

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Clincial studies were held on Berberine vs metformin and guess what? Berberine the natural compound outdid the Pharmecutical metformin. I say outdid because the side effects are almost invisible if compared to metformin.. HOWEVER . If you take metformin or berberine, please take breaks every 6 months, and prior to starting any of them, get your kidney function checked! You also need to consume a gallon of water a day to push this through your system. Your doctor is failing you by not advising you of these things. . Lucky you, you found me. #pcos #whatIsBerberine #WhatIsMetformin #berberine #ancientbliss #ancientblisspartner

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In this video, Dr. Yurth breaks down the concept of microdosing GLP-1 agonists like Ozempic—not for weight loss, but for longevity and overall health optimization. She explains how small, controlled doses can provide powerful benefits for brain health, cardiovascular function, liver and kidney protection, and even muscle maintenance, all without triggering significant weight loss or side effects. If you're curious about how these medications could be a game-changer for aging and disease prevention, this is a must-watch! Don’t forget to like, subscribe, and comment below with your thoughts!