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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama
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Looking to jumpstart your weight loss journey with a low-carb diet like keto? Chemist Warehouse Keto Gummies may be just the solution you need. These convenient and effective gummies are designed to help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. With a delicious fruity flavor and easy-to-take form, these gummies make sticking to your keto diet a breeze. Read on to learn more about the benefits of Chemist Warehouse Keto Gummies and how they can help you reach your health and wellness goals.
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Chemist Warehouse Keto Gummies are formulated with key ingredients that support ketosis, making them the perfect addition to your keto diet. These gummies are packed with exogenous ketones, which can help increase your body’s ketone levels and make it easier to achieve and maintain ketosis. By taking these gummies regularly, you can give your body the support it needs to stay in the fat-burning state of ketosis, even when you indulge in the occasional high-carb treat.
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One of the biggest challenges of the keto diet is sticking to it long enough to see results. Chemist Warehouse Keto Gummies can help with that by making your diet more enjoyable and sustainable. With these gummies, you can satisfy your sweet tooth while still staying on track with your low-carb lifestyle. Plus, the convenience of gummies means you can take them on the go, making it easier to stay consistent with your supplement regimen.
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One of the key benefits of Chemist Warehouse Keto Gummies is their ability to support weight loss and fat burning. By increasing your body’s ketone levels, these gummies can help you burn fat more efficiently, leading to faster weight loss results. Additionally, these gummies can help improve your energy levels and mental clarity, making it easier to stay focused and motivated on your keto journey.
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Another benefit of Chemist Warehouse Keto Gummies is their versatility and convenience. Whether you’re at home, at work, or on the go, you can easily take these gummies and enjoy their delicious flavor. This makes it simple to incorporate them into your daily routine and stay consistent with your supplement regimen. Plus, the portable packaging makes it easy to throw a few gummies in your bag or pocket for a quick and convenient energy boost whenever you need it.
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Are Chemist Warehouse Keto Gummies safe to use?
Yes, Chemist Warehouse Keto Gummies are made with high-quality ingredients that are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have a medical condition or are taking medication.
How many Chemist Warehouse Keto Gummies should I take each day?
The recommended dosage of Chemist Warehouse Keto Gummies may vary depending on your individual needs and health goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance.
Can I take Chemist Warehouse Keto Gummies if I’m not following a keto diet?
While Chemist Warehouse Keto Gummies are specifically formulated to support a keto diet, they may still provide benefits for individuals following other low-carb diets or looking to improve their energy levels and mental clarity. However, for optimal results, it’s recommended to combine these gummies with a balanced diet and regular exercise routine.
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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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