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340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok: @jamselz IG: @jselzler DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement
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When Adele burst onto the music scene over a decade ago, she captivated the world with her powerful voice and soulful lyrics. However, in recent years, she has also become known for something else – her incredible weight loss transformation. Adele’s journey to a healthier lifestyle has been nothing short of inspiring, and her dedication to consistency and hard work has paid off in a big way.
The Beginning of Adele’s Transformation
Adele first made headlines for her weight loss in 2016 when she revealed that she had lost a significant amount of weight. At the time, she attributed her transformation to cutting out sugar and eating healthier foods. While her initial weight loss was impressive, Adele’s journey was far from over. She continued to work hard to reach her fitness goals, inspiring fans around the world with her dedication and commitment to her health.
One of the keys to Adele’s success has been her consistency. She didn’t try to crash diet or take drastic measures to lose weight quickly. Instead, she focused on making sustainable changes to her lifestyle that would help her stay healthy in the long run. By making small, manageable changes over time, Adele was able to achieve lasting results that have completely transformed her physical appearance.
Another important aspect of Adele’s transformation has been her commitment to regular exercise. In addition to changing her eating habits, Adele incorporated a consistent workout routine into her daily life. Whether it was hitting the gym, going for a run, or practicing yoga, Adele made sure to stay active and prioritize her physical fitness. This dedication to regular exercise has not only helped Adele shed pounds but has also improved her overall health and well-being.
Adele’s Message of Empowerment
Throughout her weight loss journey, Adele has been open and honest about her struggles and successes. She has shared her story with fans and followers on social media, offering words of encouragement and empowerment to those who may be on their own fitness journey. Adele’s transparency and authenticity have resonated with many, inspiring others to prioritize their health and well-being.
In addition to her physical transformation, Adele’s weight loss journey has also had a positive impact on her mental and emotional health. By taking control of her diet and exercise routine, Adele has boosted her confidence and self-esteem, allowing her to shine even brighter as a performer and public figure. Her journey serves as a powerful reminder that taking care of oneself is essential for overall happiness and success.
As Adele continues to inspire others with her incredible transformation, she remains a shining example of the power of consistency and dedication. Her journey from a talented singer to a beacon of health and wellness is a testament to what can be achieved with hard work and perseverance. Adele’s story serves as a reminder that true beauty comes from within, and that taking care of oneself is the greatest gift one can give.
FAQ about Adele’s Weight Loss Transformation
1. How much weight did Adele lose?
Adele has never publicly disclosed the exact amount of weight she has lost, but it is estimated to be around 100 pounds.
2. What diet did Adele follow?
Adele has not revealed specific details about her diet, but she has mentioned cutting out sugar and eating healthier foods as part of her weight loss journey.
3. How often does Adele exercise?
Adele incorporates regular exercise into her daily routine, including activities like going to the gym, running, and practicing yoga.
4. What message does Adele hope to send with her weight loss transformation?
Adele hopes to inspire others to prioritize their health and well-being, and to show that true beauty comes from within.
5. How has Adele’s weight loss impacted her career?
Adele’s weight loss has not only improved her physical appearance but has also boosted her confidence and self-esteem, allowing her to shine even brighter as a performer and public figure.
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Ron Hoon and Syleste Rodriguez discuss the latest headlines, including whether weight loss drugs can have an effect on your eyesight. Subscribe to FOX 10 Phoenix! https://www.youtube.com/channel/UCNjfNLnQYbjBEvnS8KFuyGQ?sub_confirmation=1 #fox10phoenix #health #weightloss #news FOX 10 Phoenix delivers breaking news, live events, politics, entertainment, business news and local stories from Phoenix, Arizona and across the nation. Watch more FOX 10 Phoenix on YouTube: Arizona headlines: https://youtube.com/playlist?list=PLjk-Nxa5HqPtshEuaekDdk3dtuBkjdJbJ National headlines: https://www.youtube.com/playlist?list=PLjk-Nxa5HqPtq-kkrH0cQ3ZIYpLj5MGVT Raw footage: https://www.youtube.com/playlist?list=PLjk-Nxa5HqPt6sLbUHtU-fjr-RTh8O_ct
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ABC Shark Tank Products has recently launched an exciting new lineup of keto-friendly products that cater to individuals following a ketogenic diet. As the keto diet continues to gain popularity for its various health benefits, ABC Shark Tank Products saw an opportunity to provide high-quality, convenient options for those looking to maintain ketosis and achieve their health and fitness goals.
ABC Shark Tank Products Keto Lineup
The ABC Shark Tank Products Keto lineup includes a variety of snacks, supplements, and meal replacement options that make it easier for individuals to stay on track with their keto lifestyle. Each product is carefully formulated to be low in carbs and sugar while still delivering delicious flavors and essential nutrients.
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One of the highlights of the ABC Shark Tank Products Keto lineup is their selection of keto-friendly snacks. From crispy cheese crisps to crunchy nut clusters, these snacks are perfect for satisfying cravings while staying within your macros. Made with high-quality ingredients like grass-fed cheese and organic nuts, these snacks are a guilt-free way to enjoy a tasty treat on the go.
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In addition to snacks, ABC Shark Tank Products offers a range of keto supplements to support your health and wellness goals. Whether you’re looking to increase your energy levels, improve your mental focus, or enhance your athletic performance, there’s a supplement for you. From MCT oil capsules to exogenous ketones, these products are designed to help you reach your full keto potential.
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For those days when you’re too busy to cook a keto-friendly meal, ABC Shark Tank Products has you covered with their keto meal replacements. These convenient options come in various flavors and formats, such as shakes and bars, making it easy to stick to your keto diet no matter where you are. Packed with protein, healthy fats, and fiber, these meal replacements keep you feeling satisfied and energized throughout the day.
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👋 Hey Everyone! In today’s video, I’m sharing everything you need to know about Java Burn—is it really worth your money? How does it work? And most importantly, can it help YOU achieve your weight loss goals? Let’s dive in! ☕🔥 💡 What is Java Burn? Java Burn is the world’s first and only 100% natural, safe, and patented formula designed to supercharge your morning coffee. Just add it to your daily brew, and it works to boost your metabolism, melt stubborn fat, and increase energy levels effortlessly! 🌱 100% Natural & Vegetarian 🚫 No GMOs, fillers, preservatives, or artificial stimulants ✅ No side effects thanks to its clean, powerful ingredients Thousands of people are transforming their lives with Java Burn—and you could be next! 💥 🔥 What Does Java Burn Do? By adding Java Burn to your coffee, you’ll: ✅ Speed Up Your Metabolism for faster fat burning ✅ Control Cravings to support healthy eating habits ✅ Boost Energy Levels to power through your day It’s a simple yet powerful formula that turns your regular cup of coffee into a fat-burning machine. 🚀 🤔 Is Java Burn Right for You? If you’re: Struggling with stubborn belly fat Tired of ineffective diets and workouts Looking for a natural, science-backed solution Java Burn is for YOU! No complicated routines—just add it to your coffee and watch the transformation begin. 💸 What’s the Guarantee? Java Burn comes with a 100% Money-Back Guarantee for 60 days! If you’re not thrilled with your results, simply request a refund—no questions asked. That’s how confident they are in their product! 🙌 🛒 Where to Buy Java Burn? ⚠️ Important: The REAL Java Burn is ONLY available on its official website. Don’t risk fake products—buy directly from the source for guaranteed quality and exclusive discounts. 👉 Click Here for the Official Java Burn Website 💬 Final Thoughts Java Burn is changing lives with its unique formula—and it could change yours too. Ready to start your transformation? ☕🔥 Click the link below to grab your Java Burn today and take the first step toward a healthier, happier you! 📌 TAGS #JavaBurn #JavaBurnCoffee #WeightLossCoffee #FatBurningCoffee #MetabolismBooster #NaturalWeightLoss #JavaBurnResults #HealthSupplement #WeightLossJourney #JavaBurnBenefits #FatLoss #EnergyBooster #WeightLossSupplement #JavaBurnReview2024
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Former Vice President Lien Chan defended the safety of an unapproved, experimental drug detected in weight-loss products sold by his daughter. Lien added that politics may play a role into Taiwan's latest food and drug safety worry. KMT Honorary Chairman Lien Chan can be a difficult person for reporters to interview.But he took the initiative to throw public support behind his daughter, Lien Hui-hsin, who is a spokeswoman and an investor in Geneherbs.Lien ChanKMT Honorary ChairmanAs a father, I have absolute confidence in my daughter. I believe she will address these problems comprehensively and in earnest. Lien said he opposes the use of any food or drug product that poses a health risk. But for Lien, that doesn't include cetilistat, an unapproved drug which is still in the experimental s
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