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In this video I breakdown some very common mistakes that many people make when walking that absolutely slow down your fat loss, I explain what you can do to correct these mistakes. Enjoy! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don't forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► FLEDGE FITNESS JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Japan Study Fasted Cardio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503250/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness

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Peach and Carmelized Onion Pizza Everything is a little more peachy when pizza is involved! RECIPE: http://bit.ly/2MBJinP Watch Veggie Pizza next: https://www.youtube.com/watch?v=hqq5MEcsx0Q&index=6&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&t=0s Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Simply Inspired Peach & Caramelized Onion Pizza. 1 prepared Jenny Craig Margherita Pizza, 1 Tbsp low-fat feta cheese, arugula, peach slices (grilled), caramelized onion slices. Layer on to taste. Easy as that!

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