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Inscreva-se e Ative as notificações 🔔 @SnapMaromba Muito obrigado pela ajuda! Canal focado na motivação, para você obter os melhores resultados em sua vida, tanto físico quanto mental. ⚡ 🔵Melhores Suplementos Growth 🖥️gsuplementos.com.br ☑️ Use o Cupom: SNAP ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Aviso de direitos autorais: envie-nos um e-mail se tiver alguma dúvida em: [email protected] ➦ISENÇÃO DE DIREITOS AUTORAIS DE USO JUSTO Isenção de responsabilidade de direitos autorais De acordo com a Seção 107 da Lei de Direitos Autorais de 1976, é permitido o "uso justo" para fins como críticas, comentários, reportagens, ensino, bolsa de estudos e pesquisa. O uso justo é um uso permitido pelo estatuto de direitos autorais que, de outra forma, poderia estar infringindo. O uso sem fins lucrativos, educacional ou pessoal inclina a balança a favor do uso justo. 1) Este vídeo não tem impacto negativo nas obras originais (na verdade seria positivo para eles) 2) Este vídeo também é para fins didáticos. 3) É de natureza positivamente transformadora. 4) Usei apenas pedaços de vídeos para mostrar o que era necessário. *Tags #shortsvideo #youtubeshorts #shortsfeed #trending #viral #edit #gym
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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/
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Medicare's Game-Changing Move: Price Negotiations for Ozempic and Wegovy In this episode of The Downsized, Christopher Durham discusses the major announcement from Medicare about negotiating prices for GLP-1 medications, specifically Ozempic and Wegovy. Set to take effect in 2027, this move could significantly lower prices and impact the entire pharmaceutical industry. Christopher explores how this could influence Eli Lilly's pricing strategies for Zepbound and Mounjaro, potentially benefiting millions of patients battling diabetes and obesity. He also highlights the ongoing challenge for pharmaceutical companies like Novo Nordisk and the broader implications for drug pricing and accessibility. Don't miss this in-depth analysis of a pivotal moment in healthcare. Like, subscribe, and share your thoughts in the comments! DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Today's Topic 01:12 Breaking News: Medicare's Price Negotiations 01:57 Impact on Pharmaceutical Industry 03:25 Implications for Patients 03:47 Challenges and Future Outlook 04:25 Closing Thoughts and Community Engagement
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Weight loss should not the be goal. Fat loss should be the goal. Weight loss is referring to water weight, muscle loss and fat loss. Losing weight quickly results in muscle loss and that is a HUGE NO NO as we should be preserving every bit of muscle that we have. Especially as we age. Slow fat loss is more sustainable, preserves muscle mass, helps maintain a healthy metabolism and allows for better habit formation. Which in return leads to a higher chance of long term adherence compared to rapid weight loss which often results in yo-yo dieting. Up and down in weight + muscle loss. If you’re ready to build muscle, burn fat and keep the fat off in a sustainable way, I’m your girl ☺️💪🏼 link in bio to apply for coaching! #fatlosstips #fatloss #macrocoaching #macrocoachingforwomen #strengthtraining #strengthtrainingforwomen #burnfat #foodisfuel #gymreel #fitnessreel #countingmacros #fitnesscoachonline #gymlife #gymmotivation #discipline #fitnessmotivation #reversedieting #foodfreedom #8020lifestyle
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Here’s why I include both walking AND sprinting in my routine: 💙 WALKING = Zone 2 Cardio ("Easy" on Garmin watches!) ➔ Lowers cortisol & boosts mood ➔ Accessible to all fitness levels ➔ Helps your body burn fat more efficiently 🧡 SPRINTING = Zone 4/5 Cardio ("Threshold" or "Maximum" on Garmin!) ➔ Increases cortisol to improve hormonal resilience & insulin sensitivity ➔ Boosts athleticism, reflexes and reaction time ➔ Strengthens hamstring and posterior chain I track my heart rate zones with my @garminfitness Venu 3s — I LOVE how easy it is to glance at my wrist and know exactly what zone I'm in. 🔥 It's also currently $100 off so it's a great time to grab one if you've been on the fence! https://www.anrdoezrs.net/click-100758003-15612516 #GarminAmbassador #GarminFitness #Garmin #Venu3s
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