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Yoga Pilates -Reduce Belly Fat part 260#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ 📼 MY WORKOUT PLAYLIST (Please don't delete or rearrange songs💖): https://music.apple.com/us/playlist/gym-girlie/pl.u-aZb0YMruPLkoK5 💌 Business Email / Inquiries: [email protected] Hi guys! In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! 💞 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:50 - Where I’ve Been (Friendship Breakups, Mental Health, Burn Out & Creator’s Block): 00:50-07:35 - How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18 - What’s your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46 - Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53 - What supplements do I take?: 16:53-17:59 - Go to work out when I’m tired & not motivated: 17:59-18:29 - Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18 - Weight Lifting or Cardio: 19:18-20:18 - Go to Meal on Lazy Days: 20:18-21:16 - Go to Pre & Post Workout Meals: 21:16-22:25 - Favorite Work Out: 22:25-23:15 - Favorite & Least Favorite Part So Far: 23:15-23:52 - My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17 - SQUAT MORE!: 29:17-29:51 - Committing to the gym - how hard was it?: 29:51-30:30 - How is your journey going so far? Are you happy with the results?: 30:30-31:13 - What is your meal prep?: 31:13-32:43 - What’s on your workout playlist?: 32:43-33:58 - Side Effects: 33:58-35:07 - How does sleep quality influence physical performance & recovery?: 35:07-35:56 - Side by Side / One Year on Wegovy: 35:56-37:37 - Are you going to continue on Wegovy?: 37:37-38:06 - Best Tip for Results: 38:06-38:31 - Effective Strategies to Avoid Burnout: 38:31-39:11 - Fitness Routine: 39:11-40:23 - Weight Loss Plateau / Titrating Up: 40:23-41:10 - How does my fiancé feel about weight loss meds? Lou on a GLP-1? Kids in the future?: 41:10-43:10 - How do I get GLP-1 medication?: 43:10-44:07 - How tall am I?: 44:07-44:17 - Outro: 44:17-46:45 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 LET'S BE FRIENDS: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Does Thyroid Medication Help With Weight Loss? In this informative video, we’ll cover the relationship between thyroid medication and weight management, particularly for women with thyroid issues. We’ll explain how thyroid hormones affect metabolism and what happens when these hormone levels are imbalanced. Understanding the role of medications like levothyroxine is essential for those diagnosed with hypothyroidism. We will discuss how these medications can help restore normal hormone levels and the potential effects on weight. Additionally, we will highlight the importance of lifestyle changes in conjunction with medication for effective weight management. It’s vital to know that thyroid medication is not a weight loss solution for those without a deficiency. We’ll also touch on the benefits of managing thyroid health beyond weight loss, including improvements in energy levels and overall well-being. Join us for this enlightening discussion, and make sure to subscribe to our channel for more helpful information on women’s health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@WomensHealthandHarmony/?sub_confirmation=1 #ThyroidHealth #Hypothyroidism #WeightLoss #WomenHealth #ThyroidMedication #Levothyroxine #Metabolism #HealthyLifestyle #HormoneBalance #Nutrition #Wellness #EnergyLevels #PhysicalActivity #HealthyHabits #WeightManagement #WomenWellness About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Trying to lose fat but you’re always freakin’ hungry? Here’s why: Some meals look filling—but they don’t fill you (sayyy whaaat). Light snacks, chips, crackers… they’re mostly “air.” Gone like it never happened and then you’re hungry again before you know it 🥲 Volume meals? They’re dense. Protein. Fiber. Real food that takes time to digest. These foods stick with you and they help you stop thinking about food 24/7. One more reminder: You don’t need to cut everything out. You just need to build meals that actually help you lose fat without losing your mind or stop your tummy from growling. If you want help making fat loss feel simple and doable—make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry
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Stress eater, anyone? 🙋♂️ I get it. Stress can trigger cravings, even on meds like tirzepatide. It’s not a magic fix✨, but with the right support system, we can make real progress! Let’s talk and find what works! 💪 #StressEater #GLP1 #RealProgress #StressManagement #SupportSystem
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The Capsule Revolution is here, and it is taking the world by storm. Keto BHB Capsules, a breakthrough product featured on Shark Tank, has revolutionized the way we approach weight loss and healthy living. This innovative product combines the power of ketosis with the convenience of easy-to-take capsules, making it easier than ever to achieve your weight loss goals.
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In addition to promoting ketosis, Keto BHB Capsules also provide a natural energy boost. When your body is burning fat for fuel, you can experience increased energy levels and mental clarity, making it easier to tackle your day-to-day activities with ease.
Furthermore, these capsules can help suppress your appetite, making it easier to stick to your diet and avoid overeating. By curbing your cravings and reducing hunger pangs, you can stay on track with your weight loss goals and see results more quickly.
Why Choose Keto BHB Capsules?
There are many weight loss supplements on the market, but Keto BHB Capsules stand out for their quality ingredients and proven results. These capsules are made with all-natural ingredients, including BHB (beta-hydroxybutyrate) salts, which have been shown to promote ketosis and support weight loss.
Additionally, Keto BHB Capsules are backed by scientific research and have been tested in clinical trials, demonstrating their effectiveness in aiding weight loss and improving overall health. With a trusted product like Keto BHB Capsules, you can feel confident in your weight loss journey and trust that you are using a safe and effective supplement.
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Moreover, these capsules are easy to incorporate into your daily routine. Simply take the recommended dose with water, and let the capsules do the rest. No need to mix powders or follow complicated meal plans – Keto BHB Capsules make weight loss simple and straightforward.
Customer Reviews
Customers who have tried Keto BHB Capsules rave about the results they have seen. Many report significant weight loss, increased energy levels, and improved focus and concentration. Users also appreciate the convenience of the capsules and how easy they are to take, making it simple to stay on track with their weight loss goals.
One customer shared, “I have struggled with my weight for years, but Keto BHB Capsules have made all the difference. I have lost over 20 pounds in just a few months, and I feel great! I have more energy and focus than ever before, and I can’t imagine my life without these capsules.”
If you are looking for a safe and effective way to jumpstart your weight loss journey, consider trying Keto BHB Capsules. With their proven results, quality ingredients, and easy-to-take format, these capsules are a game-changer in the world of weight loss supplements.
FAQ
Q: How long does it take to see results with Keto BHB Capsules?
A: Results may vary, but many users report seeing results within a few weeks of taking Keto BHB Capsules consistently.
Q: Are there any side effects associated with Keto BHB Capsules?
A: Keto BHB Capsules are made with all-natural ingredients and are generally well-tolerated. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Q: Can I take Keto BHB Capsules if I have dietary restrictions or allergies?
A: Keto BHB Capsules are gluten-free and made with non-GMO ingredients, making them suitable for a wide range of dietary preferences and restrictions.
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