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This is what this fatty eats in a day to lose 20kg and build muscle on Wegovy by summer #WegovyWeightLoss #WhatIEatInADay #GLP1 #MuscleGain ✨ Wegovy Update: 7 June 2025 ✨ Weight: 83.85kg (No weigh-in, likely unchanged - but we shall see when I am back in Stockholm). Total Lost on Wegovy: 16.25kg! 🎯 Goal: 80kg by 30 June! 🎯 Just 3.85kg to go in 23 days on my Wegovy plan for a 20kg total loss! 📝 What I Actually Ate Today 📝 Today was officially my first day in Istanbul! Morning: Had some bruschettas with some cheese. At the beach: Had a lot of snacks - a croissant, some crisps, and a banana. Later Snack: I also had a pear. Dinner: Had some chicken boneless wings (I did not eat the whole thing). 💡 Key Wins & Wegovy Thoughts 💡 Macros check: 1,026 calories in excess. Fat was a bit too much over. Protein was okay but not enough for how much I've eaten. Carbs and fibre were okay. 📣 Join My Wegovy Journey! 📣 Follow for daily WIEIAD, real Wegovy talk & the push to 80kg! Your top nutrition win this week? 👇 #WegovyWeightLoss #WhatIEatInADay #GLP1Journey #MuscleBuildingJourney #WeightLoss #Wegovy #GLP1 #FatLoss #ProteinFocused #CalorieDeficitLife #MacroTracking #Semaglutide #WeightLossMotivation #FitnessJourney #HighProteinMeals #FoodDiary #TransformationJourney #ProgressOverPerfection #WegovySupport #WIEIAD

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It is OK if your weight fluctuates during your journey! Don't stress it! Just do better next week!! It will all work out!! 😊🫶

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How I Lost 20kg in Just 3 Months – No Gym, No Crash Diets! In this video, I’m sharing my full weight loss journey—how I dropped 20 kilograms in 90 days by making simple, consistent lifestyle changes. From diet tips, daily routines, and mindset shifts to workouts that worked for me, this is the honest truth about my transformation. Whether you're just starting your weight loss journey or need motivation to keep going, this story is for you. 🎯 No supplements 🍽️ Simple clean meals 💪 Easy home workouts 🧠 Mindset & consistency = the real secret Subscribe for more real transformation stories & health tips! #WeightLossJourney #20KgDown #TransformationStory #NoExcuses #FatToFit #HealthyLiving #WeightLossMotivation

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Building Muscle helps you: - Lose fat - Get stronger - Fit into old clothes - Finding a love partner - Improving your confidence - Being an example for your kids - Avoiding health-related diseases So why would you want to throw away that gold in your body? Just saying!! --- 1-ON-1 Coaching Sign Up Form: https://forms.gle/gFVjQEf3cW1VBdL9A Website: 3FoundationsFitness.com Subscribe for more Tips and Like the video to show your support! 👍 As Always: - Go To Sleep - Eat Your Protein - Lift Some Weights - Because Muscle is Sexy!!! MORE FITNESS ADVICE - TIKTOK: https://www.tiktok.com/@3foundationsfitness MORE FITNESS ADVICE - INSTAGRAM: https://www.instagram.com/3foundationsfitness/

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Kelly Clarkson Is Not Being Honest About Her Weight Loss Weightloss

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Meet the dynamic and charismatic entrepreneur, Lori Greiner, a familiar face on the hit television show Shark Tank and a beloved personality in the business world. Lori is not only known for her sharp business acumen but also for her passion for bringing people together through the art of culinary delights. As the proud matriarch of the Finley family, she has a unique way of creating unforgettable moments with her loved ones.

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Establish your WHY! Watch this video to find out how to find your why: https://www.youtube.com/watch?v=2_FWlHt10Cg Hope this helps! STAY STRONG, STAY NOURISHED (: Follow me on socials! IG @dietitiantheresa: https://www.instagram.com/dietitiantheresa/ TikTok @dietitiantheresa: https://www.tiktok.com/@dietitiantheresa Get your FREE Meal Planner for Fat loss: Transform Your Body with Stress-Free Meal Planning—Even with a Busy Schedule! https://dietitiantheresa.kit.com/5824e20e70