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I also had a small smoothie in the afternoon which I forgot to film! This is a pretty good example of the kind of meals that helped me lose 40lbs and now maintain that loss. 👉 Potatoes! A lot of potatoes. Normally multiple times a day. I even put them in the curry to make the sauce very filling and had less rice (I don’t find it as filling) 👉 Veggies. I try to have about half my meal veggies for lunch and dinner. 👉Soups! I had an orzo (pasta) and veggie soup this day and eating lots of soups has helped me lose fat even recently since gaining some holiday weight. (I’ve lost it all easily in a month of coming home.) I always add loads of veggies and the water content makes them even lower in calories so you can eat more! 👉 Avocado. It helps me really enjoy my food and not feel like I’m on a diet… even during weight loss I eat a small amount with most meals. I don’t have as big an appetite as I used to (some people are experiencing this after covid so could be part of it??) I eat big when I need to, but I don’t force myself to eat huge portions either. Anything else you want to know? Let me know!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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A recent study linking marijuana use to schizophrenia attracted widespread attention. Now that the excitement has died down, let's take a closer look at the science. How does Pfizer's weight-loss pill compare to Ozempic, the obesity treatment beloved celebrities the world over? Join host Cameron English as he sits down with Dr. Chuck Dinerstein to break down these stories on Episode 43 of the Science Dispatch podcast: • Which Came First, the Cannabis or the Schizophrenia? (https://www.acsh.org/news/2023/05/22/which-came-first-cannabis-or-schizophrenia-17077) Within the timeframe of the legalization of recreational cannabis, there's been a rise in cannabis “use disorder” and the diagnosis of schizophrenia. It's become a chicken or egg which-came-first problem. A new study suggests cannabis is the gateway, creating 15% of new cases of schizophrenia annually. • Will Pfizer's New Weight Loss Pill Silence the Ozempic Commercials? (https://www.acsh.org/news/2023/05/23/will-pfizers-new-weight-loss-pill-silence-ozempic-commercials-17083) If you're one of the 100% of viewers who want to put a brick through your TV when one of the ceaseless, nauseating Ozempic ads comes on there's hope on the horizon. Pfizer has a pill that seems to work as well as the O-O-O-Ozempic injections. Perhaps this will shut up those wretched ads. A look at Pfizer's clinical trial data.

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