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5 Science-Backed Tactics for Losing Body Fat (Not Just Weight!) When it comes to losing body fat—not just weight—we must approach the challenge as explorers of a vast, interconnected universe. Only, in this case, the universe resides within you. First, we begin with hormonal balance. Hormones like insulin, cortisol, and leptin act as the gravitational forces of your metabolism. Chronically high insulin or cortisol can promote fat storage, while leptin—a signal for satiety—can lose its effectiveness in obesity. To align this cosmic dance, aim for balanced meals and stress management. Next, we journey into the microbial ecosystem of your gut. The trillions of bacteria here influence fat storage, appetite, and even inflammation. A diet rich in prebiotics and probiotics—think fiber and fermented foods—can reshape this ecosystem, tipping the balance in favor of fat loss. Now, let’s flex the muscle of fat loss—literally. Strength training doesn’t just burn calories during exercise; it shifts your basal metabolic rate into overdrive by building lean muscle mass. It’s like adding solar panels to your metabolic engine. Fueling this journey requires attention to both the macroscopic and microscopic. Protein supports muscle synthesis and satiety, while micronutrients like magnesium and zinc act as co-pilots in countless metabolic reactions. A balanced, nutrient-dense diet is your starship to fat loss. And finally, remember: fat loss is a symphony of interconnected systems, not just a numbers game. By aligning your hormones, gut health, exercise, and nutrition, you’ll not only lose fat but create a body and life that thrive.” If you're interested in a holistic fitness, and nutrition program using personalized data based on your DNA and bloodwork contact me, Peter Marino, at https://poshfitness.com/dna-coach. #weightloss #fatloss #bodyfat #hormones #dnatesting References Bauer, P. V., Hamr, S. C., & Duca, F. A. (2016). Regulation of energy balance by a gut–brain axis and involvement of the gut microbiota. Cellular and Molecular Life Sciences, 73(4), 737–755. https://doi.org/10.1007/s00018-015-2083-z Engin, A. (2017). The definition and prevalence of obesity and metabolic syndrome. In A. B. Engin & A. Engin (Eds.), Obesity and Lipotoxicity (pp. 1–17). Springer. https://doi.org/10.1007/978-3-319-48382-5_1 Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/10.1152/japplphysiol.01370.2011 Churchward-Venne, T. A., Burd, N. A., & Phillips, S. M. (2012). Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism, 9, Article number: 40. https://doi.org/10.1186/1743-7075-9-40
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■目次 00:00 今日の動画の紹介/私の自己紹介 00:53 痩せる習慣1. 太陽の光を浴びる 01:32 痩せる習慣2. 高タンパクな朝食を摂る 03:21 痩せる習慣3. 水を2L飲む 05:15 痩せる習慣4. 玄米を食べる 06:53 痩せる習慣5. 食事の始めにスープを飲む 07:32 痩せる習慣6. ながら食べをやめる 08:26 痩せる習慣7. 間食は素焼きナッツと高カカオチョコ 09:41 痩せる習慣8. 20時以降は玄米を豆腐に置き換える 11:12 痩せる習慣9. 7時間寝る 12:00 最後に ※タンパク質摂取目標の計算方法 体重(kg)x1.6g=1日の摂取目標(g) さらに、1日3食バランスよく摂取する必要があるので、1日の摂取目標(g)を3で割って、1食あたりの目標を設定してください。 ■今回の動画で紹介したもの ・私が使っているウォーターボトル:Joseph Joseph (ジョセフジョセフ) 水分量が分かるウォーターボトル 600ml (グレー) https://amzn.to/3a5ic8Y ・私が飲んでいるプロテイン(チョコ味):Gold Standard ホエイ ダブルリッチチョコレート 907g(2lb) https://amzn.to/3z0NGaY ・私が飲んでいるプロテイン(プレーン):FIXIT ホエイ プロテイン THINK SIMPLE 1kg WPI (プレーン) https://amzn.to/38YvqnT ・私が食べているオートミール:日食 プレミアムピュアオートミール https://amzn.to/3AoZliB ・私が食べている玄米:水菜土農園 あきたこまち https://amzn.to/3AGRCMM ・素焼きナッツ:アシストフード 無塩・無添加素焼きナッツ https://amzn.to/3BRsx2p ・高カカオチョコ:明治 チョコレート効果カカオ72% https://amzn.to/3K0EANs ・ごはん保存容器:エビス ごはん保存容器エアータイト250ml https://amzn.to/3AZQpjZ ・まな板:3coins カッティングボードL ※ネット販売なし ・フライパン:ティファール フライパン 20cm ガス火専用 https://amzn.to/3lvwann ・エプロン:ノーブランド https://amzn.to/3qQHuhb ▼[ 太ってた頃の私 ]ダイエットのモチベーションが上がります https://youtu.be/bpjjcGpXdSs ▼私が2ヶ月で10kg痩せた方法[ おかず中心の食事に変えた理由と実践方法 ] https://youtu.be/lXh_Nf7ADKw ▼私の重度の便秘症を解消した腸活スープ https://youtu.be/TZgrCFbJdGs ▼私が痩せるためにタンパク質を摂る理由 https://youtu.be/goTbRZ_McvM ▼私が買ったものまとめ[ Rakuten room ] https://room.rakuten.co.jp/room_c2ae4224a9/items ■動画で紹介したレシピ ○朝食:オートミールパンケーキ <材料(1人前)> オートミール(30g) 卵(1個) 無調整豆乳(100cc) 調味料(バター/ギー、はちみつ) <作り方> 1. ボウルにオートミール30g、卵1個、無調整豆乳100ccを入れてよく混ぜる 2. フライパンにバター(ギー)を小さじ1(4g)入れて、オートミール液を流し入れ、蓋をして5分加熱する 3. 生地が固まったら、ひっくり返して余熱で少し表面を焼いたら、はちみつ大さじ1(12g)をかけて完成 ○昼食(メイン):鮭の粒マスタードマヨ焼き <材料(1人前)> 生鮭(1切れ/70g) いんげん(5本) ミニトマト(3個) レタス(1枚) 調味料(マヨネーズ、粒マスタード、レモン汁、塩、胡椒) <作り方> 1. 鮭の両面に塩・胡椒少々し、魚焼きグリルで焼く(途中でいんげんとトマトもグリルに追加して焦げない程度に焼く) 2. マヨネーズ大さじ1、粒マスタード大さじ1、レモン汁小さじ1/2を入れてよく混ぜておく 3. 鮭の両面焼き目がついたら、粒マスタードマヨを乗せてさらに30秒程度加熱した後、お皿に鮭を盛り付け、レタスといんげん、トマトを添えたら完成 ○昼食(スープ):わかめとえのき茸の中華スープ <材料(1人前)> 水(150ml) えのき(50g) わかめ(4g) 調味料(鶏ガラスープの素、ごま油、白いりごま) <作り方> 1. 水150mlにえのき50g、鶏がらスープの素小さじ1/2を入れてよく混ぜ、レンジ600Wで2分加熱する 2. スープカップに大さじ2杯(約4g)のわかめを入れて、最後にごまを小さじ1、ごま油小さじ1と入れたら完成 ○夕食(メイン):鶏むね肉の甘辛焼き <材料(1人前)> 鶏むね肉(150g) アスパラ(2本) エリンギ(1個) レタス(1枚) 調味料(しょうゆ、みりん、酒、片栗粉、白いりごま、塩胡椒) <作り方> 1. アルパラは1/3ずつカット、エリンギはアスパラと同じ大きさになるように切り分け、フライパンで炒めて塩胡椒で味付けする(もしくは魚焼きグリルで焼く) 2. 鶏むね肉は厚さ1cmにそぎ切り、さらに細長く切り分け、片栗粉小さじ1をまぶしておく 3. フライパンにオリーブオイル大さじ1を入れて揚げ焼きする 4. しょうゆ大さじ1、みりん大さじ1、酒おおさじ1で味付けして、最後に白いりごみを大さじ1入れて混ぜ合わせたら完成 ○夕食(豆腐):焼き豆腐 <材料(1人前)> 豆腐(150g) ネギ(適量) 調味料(めんつゆ) <作り方> 1. 絹豆腐をクッキングペーパーで包み、レンジ600Wで1分半温める 2. 大きめの角切りにして、中火のフライパンに油なしで焼く 3. 表面に焼き色がついたら、めんつゆの素大さじ1、ネギを加えて完成 ............................................................................... 書籍「ayahare式やせるつくりおき手帖 季節の味でらくちん夜ごはん」 https://amzn.to/3yGCvCO ............................................................................... ▼ Instagram https://www.instagram.com/ayahare.log/ ............................................................................... ▼Music https://www.epidemicsound.com/ #ayahare #ダイエット #ダイエットレシピ
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GoKeto was one of the companies on Shark Tank, which secured investments from sharks. This company makes foods that are keto-friendly and supports the many people interested in the ketogenic diet. What follows this paragraph will reveal to us how GoKeto got funded by shark and has grown since then.
The Shark Tank presentation
In their unique keto snacks and meal replacements, Sarah and John wowed the Shark Tank. The products were incredible, according to the tank participants, who appreciated their worth for a burgeoning keto market. In their pitch, Sarah and John highlighted their USP as well as projected revenues.
Offerings from GoKeto had Mark Cuban hooked immediately because he is known to have a thing for health-related stuff. He was willing to take such a small portion of the business due to his belief that it could turn out being great in future.
On hearing this offer, other sharks also showed interest in investing mainly due to passion and vision demonstrated by founders. Chuffed with having an experienced entrepreneur on board like him, Sarah and John had finally accepted Mark Cuban’s proposal after going through rounds of negotiations.
Post-Shark Tank Successes
When sharks invested in GoKeto upon viewing on Shark Tank, it increased in popularity overnight. After appearing on this show their brand became well known leading them into making huge sales. With help from Mark Cuban’s resources as well as guidance; GoKeto initiated scaling up production while broadening its range of products.
Otherwise it wouldn’t be possible for any collaborations between GoKeto with other health & wellness influencers without partnership with Cuban. By establishing strategic partnerships & promoting initiatives; they managed to get more customers thus establishing themselves as reputable players within the Keto market.
Despite growing bigger over time, still GoKeto stayed true its core values through provision of high-quality keto friendly products that encourage healthy living lifestyles among individuals. Customers loudly praised these offerings judging by most feedbacks provided about GoKeto products’ taste and nutritional aspects.
Future Expansion and Innovation
Success that followed them on Shark Tank made GoKeto think about their future growth and innovation. They decided to invest in research and development of new products that are aligned with their consumers’ evolving needs as well as other market opportunities. Additionally, they explored ways to enter new markets and distribution channels.
GoKeto’s obsession with quality and ensuring utmost satisfaction among their clients made them improve, iterate on products. Getting feedback from your beloved customers is the best way for you to keep up with what is happening in the market so that one can remain ahead of competitors in the tough keto industry.
Looking forward, GoKeto would have always been grateful since a chance was given to them at Shark Tank. This investment had not only provided financial support but the mentorship and guidance from Cuban during the scaling process helped GoKeto grow a business faster especially in an ever changing sector.
Conclusion
To sum up, the success of GoKeto Shark Tank investment is a clear demonstration of the determination, creativity, and collaboration. In their show in Shark Tank and subsequent Mark Cuban investment, GoKeto was able to make their business grow as well as significantly influencing keto market. They have been expanding while being innovative to ensure that they still offer high-quality products that are friendly to those leading ketogenic lifestyles.
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Billy Gardell: A Journey Through Transformation
Billy Gardell, beloved comedian and actor, has recently captured the attention of many not only for his comedic talent but also for his astounding 170-pound weight loss journey. Known for his role in the hit television series “Mike & Molly,” Billy faced significant challenges with his weight and health, a struggle that resonated with many fans and followers. His story is not just about losing weight; it’s about redefining life, embracing change, and finding joy in the journey. The secrets to his remarkable transformation reveal insights into his mindset, lifestyle changes, and the importance of support systems.
In the entertainment world, where appearance often takes center stage, Billy’s weight loss journey is both inspiring and relatable. The former heavyweight comedian has undergone a transformation that emphasizes health over aesthetics. His candid discussions about his struggles with weight and body image allow his fans to relate on a deeper level, inspiring many to reconsider their own health journeys. Billy’s changes reflect his commitment to bettering himself—not just physically, but mentally and emotionally as well. Through a mix of personal anecdotes, practical advice, and a sprinkle of humor, he engages his audience in an authentic narrative that feels genuine and heartfelt.
Billy Gardell’s secrets don’t just encapsulate diet and exercise; they encompass a holistic approach to well-being. His journey has revealed the significance of mental health, healthy relationships, and the power of perseverance. Billy emphasizes that transformation requires consistent effort and a keen understanding of one’s own body and mind. The strategies he implemented were not just about shedding pounds, but also about fostering a positive relationship with food and exercise. This article delves into the methods and philosophies that aided Billy Gardell in his incredible weight loss journey, aiming to inspire those who seek to embark on their path of transformation.
Pillars of Weight Loss: Billy’s Mindset Shift
At the core of Billy Gardell’s weight loss journey lies a profound shift in mindset. The comedian, who once struggled with his self-image, learned that the journey starts in the mind. It was crucial for him to shift his perspective from seeing weight loss as a daunting task to viewing it as an opportunity for growth. Billy realized that his previous approach was often rooted in negative self-talk and unrealistic expectations. By adopting a more compassionate and patient mindset, he laid the groundwork for sustainable changes.
Billy’s journey began with setting realistic goals and celebrating small victories. Instead of focusing solely on the larger objective of losing 170 pounds, he learned to appreciate the series of smaller triumphs. For instance, achieving a commitment to work out several times a week or resisting cravings for unhealthy foods became milestones worthy of acknowledgment. This gradual approach prevented feelings of overwhelm and kept him motivated throughout the process. The comedian often shares how important it is to find joy in every step taken, reinforcing the belief that happiness is a vital component of the weight loss journey.
This shift allowed Billy to cultivate a healthier self-image, transforming his relationship with food and exercise. He began to see food as nourishment rather than a source of comfort. Engaging in activities he once shunned, like physical exercise, became a way to celebrate his body rather than punish it. The comedian emphasizes the importance of finding activities that bring joy; whether it’s dancing, walking, or group sports, these enjoyable experiences can shift weight loss from a chore to a fun-filled adventure.
Nourishing the Body: Dietary Changes Unveiled
One of the cornerstone secrets to Billy Gardell’s dramatic weight loss is his commitment to embracing healthier eating habits. In a world filled with fad diets and quick fixes, Gardell took the route of sustainable, positive dietary changes. He began by overhauling his kitchen and making conscious decisions about what foods to keep. Fresh fruits, vegetables, lean proteins, and whole grains replaced processed snacks and sugary treats, which are often temptations that derail many weight loss journeys.
Gardell’s approach to meals also focused on portion control and mindful eating. He learned to appreciate his meals fully, paying attention to flavors and textures, which led to greater satisfaction. This approach not only reduced the need for excessive servings but also fostered a sense of gratitude for the nourishment of food. Moreover, prepping meals ahead of time became a game-changer, allowing him to bypass unhealthy takeout options, particularly on busy days when cravings could easily take over.
The comedian also emphasizes the significance of hydration in his weight loss journey. Staying adequately hydrated not only supports physical activities but also curbs unnecessary snacking tendencies. Billy shared that he made it a habit to reach for water first when he felt hunger, recognizing that sometimes, thirst masquerades as hunger. By incorporating more water intake and being mindful of liquid calories, he found that he could feel fuller with fewer calories overall.
Elevating Physical Activity: Fitness Inspirations
Another vital component of Billy Gardell’s weight loss journey is his commitment to physical activity. Understanding that exercise is essential for both physical health and mental well-being, Gardell sought to find routines that resonated with him. Rather than forcing himself into rigorous workout regimens that felt unsustainable, he embraced various enjoyable activities that kept him engaged. From cardio to strength training, his approach emphasized finding joy in movement, combined with building a routine that incorporated activity naturally into his life.
Billy often advocates for consistency over intensity. He discovered that engaging in moderate exercise multiple times a week was far more effective and sustainable than sporadic, high-intensity workouts. He shares that simple activities such as walking or cycling could be a relaxing part of his daily life, allowing him to burn calories without feeling pressured. Making exercise a fun and social activity, such as group classes or partner workouts, instead of a solitary chore, has also been a fantastic motivator for him.
Incorporating flexibility into his fitness routine also proved beneficial. Gardell explains the importance of listening to one’s body, allowing rest days when needed, and celebrating achievements rather than berating perceived shortcomings. By treating fitness as a lifelong commitment rather than a short-term challenge, Billy was able to cultivate a positive attitude towards physical health that supports his diet and reinforces his overall goal of long-term wellness.
Building a Supportive Network: Connection and Accountability
One of the surprising secrets behind Billy Gardell’s success lies in the significance of having a robust support network. He emphasizes that embarking on a weight loss journey does not have to be a solitary endeavor. Building connections with family, friends, and even fellow enthusiasts plays a crucial role in accountability and motivation. Having consistent encouragement from others allows for shared experiences that make challenges feel less daunting.
Billy would often recount the importance of surrounding himself with individuals who positively influence his journey. Whether it was friends who shared his fitness goals or family members committed to healthier eating, these connections not only provided support but also made the journey more enjoyable. Sharing goals, setbacks, and triumphs creates a sense of accountability that keeps one aligned with their commitments. His social interactions were no longer centered around high-calorie indulgences but became opportunities to share healthier recipes and discoveries.
<pIncomprehending setbacks and celebrating progress together fosters a community that strengthens one’s resolve to succeed. Gardell frequently mentions that discussing challenges with others helps to lighten the load and promotes a collective spirit of perseverance. Encouragement from loved ones aids in combating negative self-talk and reinforces the belief that transformation is attainable with dedication and support.
Answering Common Queries: Insights into Billy’s Weight Loss Journey
As fans continue to be inspired by Billy Gardell’s weight loss journey, many commonly ask questions regarding the specifics of his transformation. One frequently asked question revolves around the exact methods he used to lose such a significant amount of weight. Gardell emphasizes that there’s no one-size-fits-all solution. His journey involved a combination of mindset shifts, dietary changes, regular physical activity, and social support. Every individual must navigate their path, and what worked for him may require a personal adaptation to suit one’s lifestyle and preferences.
Another common inquiry reflects on how long it took him to achieve his weight loss goal. Gardell encourages patience, explaining that meaningful transformation isn’t about speed but rather consistency and dedication over time. He shared that he focused on gradual changes rather than extreme weight loss tactics. This slow and steady approach not only ensured lasting results but also allowed him to cultivate habits that support him beyond just losing weight.
Lastly, fans often wish to know whether he ever experienced setbacks throughout the process. Billy was candid in admitting that there were moments of struggle, but he reinforced the idea that bumps in the road are part of any journey. He emphasizes the importance of resilience and self-compassion when these moments arise, reminding everyone that the journey to better health is not linear. Instead of surrendering to feelings of defeat, he found that picking himself back up and continuing forward was a driving force in achieving lasting change. By addressing these common questions, Gardell’s story stands as a beacon of hope for those on their own health journeys, demonstrating that change is possible with the right mindset and support.
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