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This short cardio workout is designed to help burn fat and keep your metabolism running strong. It’s quick, effective, and doesn’t take up much time, so it’s easy to fit into your day. As you keep up with the routine, you’ll start to feel more energized and notice how it challenges you to get better with each session. What’s great about this workout is how it helps your body work more efficiently. With a steady pace, you’ll get your heart rate up and burn more calories, which over time can help with fat loss. It’s simple but really effective if you stay consistent. Keep going, and you’ll see results both in how you feel and how your body responds. You’ve got this! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Body Extensions 00:39 Rest 00:57 Burpee Side Taps 01:59 Rest 02:17 Floor Taps 02:43 Rest 03:01 Forward Jump 03:38 Rest 03:56 Knee Raises 04:19 Rest 04:37 Lunge Jumps 04:59 Rest 05:17 Push Jumps 05:42 Rest 06:00 Running In Place 06:20 Rest 06:46 Body Extensions 07:13 Rest 07:31 Burpee Side Taps 08:33 Rest 08:51 Floor Taps 09:20 Rest 09:38 Forward Jump 10:21 Rest 10:39 Knee Raises 11:01 Rest 11:19 Lunge Jumps 11:41 Rest 12:00 Push Jumps 12:25 Rest 12:43 Running In Place

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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words) SHOW HIGHLIGHTS 00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an A$$hole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women. More on the detrimental effects of saturated fat in videos such as: • Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/) • Breast Cancer Survival, Butterfat, and Chicken (http://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/) • Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/) • How to Help Prevent Abdominal Aortic Aneurysms (http://nutritionfacts.org/video/how-to-help-prevent-abdominal-aortic-aneurysms/) • Saturated Fat & Cancer Progression (http://nutritionfacts.org/video/saturated-fat-cancer-progression-2/) • Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/) The fishy odor is a consequence of a compound of decay called putrescine, which is also found in certain foods. More about these "biogenic amines" in: • Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/) • New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/) • Carcinogenic Putrescine (http://nutritionfacts.org/video/carcinogenic-putrescine/) Now nasal douching is another matter. See The Risks and Benefits of Neti Pot Nasal Irrigation (http://nutritionfacts.org/video/the-risks-and-benefits-of-neti-pot-nasal-irrigation/) and my answer about the "brain-eating amoeba" (http://nutritionfacts.org/questions/should-i-sterilize-my-neti-pot/). More on vaginal health in Treating Genital Warts With Green Tea (http://nutritionfacts.org/video/treating-genital-warts-with-green-tea/) and more on achieving maximum nutrient density in Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/bacterial-vaginosis-and-diet/ and he'll try to answer it! Image Credit: Dr. F.C. Turner via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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