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In this podcast episode 014, Air and KP discuss the new version of the New Leaf Wellness Body Shaper free app. The app is available on Apple and Android stores now. If you'd like some more personal information or feedback on the Body Shaper App, please feel free to contact us anytime. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR: Air Page founded the brand New Leaf Detox Resort in 2006 on the beautiful Thailand Island of Koh Samui. Air operated her detox weight loss resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a new purpose-built detox, weight loss and wellness resort called New Leaf Wellness Resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on the island of Koh Samui, Thailand. Instagram: @AirSirinya New Leaf Wellness Resort Thailand: https://www.newleafwellness.com

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‎Fat Burning And Fun Indoor Walking Workout What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ It’s Coach Gaby here checking in with another brand-new workout for you. Today’s workout is an amazing Fat Burning And Fun Indoor Walking Workout If you’re looking for a fun and effective way to burn fat, this indoor walking workout is perfect for you! We’re combining the simplicity of walking with high-energy movements that will boost your heart rate, torch calories, and help you shed those extra pounds—all while having a great time. This routine is designed to be low-impact yet highly effective, making it a great choice for all fitness levels. Whether you’re at home, in a small space, or just want to avoid the weather outside, this workout is a convenient way to stay active and reach your fitness goals. It’s not just a workout—it’s a fun and energizing experience that keeps you moving and motivated. These at-home routines are perfect for taking the stress of hitting the gym away and maximizing your time to do your errands for the day!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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✅ Official Website - https://medicx.co/mitolyn_online_buy ✅ Official Website - https://medicx.co/mitolyn_online_buy Mitolyn Reviews 2025 – Honest Look at This Natural Weight Loss Supplement Is Mitolyn the real deal—or just another overhyped supplement? If you've been struggling with low energy, stubborn weight, and constant cravings, you’ve probably seen Mitolyn popping up on your feed or in search results. So, does it really work? Let’s break it all down so you can decide for yourself. 🌿 What Is Mitolyn? Mitolyn is a plant-based supplement made to support healthy weight loss, boost energy, and enhance metabolism—all by working at the root: your mitochondria. These tiny powerhouses inside your cells help your body convert fat into energy. But as we age or deal with stress and poor diets, our mitochondria slow down. That’s where Mitolyn comes in. It helps revive that fat-burning engine naturally—without harsh stimulants or fad ingredients. ⚙️ How Does Mitolyn Work? Mitolyn focuses on cellular health and energy production, which makes your metabolism more efficient. Here’s what it’s known to do: Boost your metabolism so you burn more calories naturally Increase energy levels without the crash Curb sugar cravings and emotional snacking Improve focus and clarity Support digestion and inflammation control This isn’t about quick fixes—it’s about making your body work better from the inside out. 🧪 What’s Inside Mitolyn? (Ingredient Highlights) Every capsule is loaded with science-backed ingredients: Green Tea Extract – Speeds up fat burning and boosts clean energy L-Theanine – Promotes calm focus and mental clarity Ginger & Cinnamon – Help regulate metabolism and support gut health Chromium – Helps control blood sugar and cravings Biotin & B6 – Essential for healthy metabolism and energy Vitamin C – For immune and antioxidant support No fluff. No chemicals. Just natural compounds that your body actually knows how to use. 💬 Mitolyn Reviews: What Are People Saying? Here’s what real users are reporting: “I noticed less bloating and more energy in my first week.” “I’ve tried so many supplements, and this is the only one that didn’t give me jitters.” “My cravings are way down, and I’ve lost 10 pounds without changing everything in my life.” You can also find Mitolyn reviews on YouTube, Amazon, and Reddit with similar feedback—especially from people who wanted a gentle, sustainable approach to weight loss. ✅ Is Mitolyn Safe? Yes. Mitolyn is manufactured in a GMP-certified facility, is FDA-compliant, and uses clean, non-GMO, natural ingredients. It contains no stimulants or sketchy additives, making it safe for long-term use when taken as directed. 🛒 Where to Buy Mitolyn Safely The ONLY official place to buy Mitolyn is through its official website. Avoid Amazon or third-party sellers to steer clear of knockoffs or expired stock. ✅ Why the official site is best: Guaranteed authenticity Discounted bundle pricing Free shipping on select orders 90-day money-back guarantee 📦 How Many Bottles Should You Get? For full, lasting results: 3 Bottles – Great for visible results over 90 days 6 Bottles – Best for long-term change + max savings Remember: Consistency is key when it comes to natural supplements. ✅ Official Website - https://medicx.co/mitolyn_online_buy ✅ Official Website - https://medicx.co/mitolyn_online_buy 🔍 Final Verdict: Should You Try Mitolyn? If you're tired of extreme diets, stimulant-heavy pills, and temporary results, Mitolyn offers a smarter, science-backed alternative. With natural ingredients, rave reviews, and a money-back guarantee, it’s definitely worth trying. Feeling better, lighter, and more energized could be just one bottle away. Share : https://youtu.be/iT-HcB_v8R0 🔖 Tags & Keywords: mitolyn reviews mitolyn supplement mitolyn ingredients does mitolyn work natural weight loss energy boosting supplement fat burning pills 2025 weight loss mitolyn side effects mitolyn amazon mitolyn official website metabolic booster no stimulant weight loss mitochondria support

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WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes ♥5-Week My Full body workout program (get curvy but lean) with Cut&Curved: https://bellarahbek.com/cutandcurved ♥5-Week Fat Loss workout program (to burn off stubborn body fat!) Female Fat Loss Secrets: http://FemaleFatLossSecrets.com MYPROTEIN SUPPLEMENTS & CLOTHING: https://bellarahbek.com/myprotein Use code: BELLA40 (save 40%!!) CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: https://www.instagram.com/bellarahbek Twitter: https://twitter.com/bella_rahbek Facebook: https://www.facebook.com/BellaRahbek -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^

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If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 There are a few considerations regarding how much fat you can lose weekly without muscle loss. First, you need to resistance train to preserve your muscle, and in some cases, you can even add new muscle. Next, you need enough protein; a gram per pound of goal body weight or lean body mass is a good target. Now, let’s examine how many calories you can remove from your diet. A 500 calorie reduction every day equals a pound a week; this doesn’t have to all come from diet; additional calories can be burned off through increased activity. A 200lb man walking at 3 mph, which is a reasonable pace, burns about 245 calories an hour. An evidence-based recommendation for fat loss is to lose between .5 and 1 percent of your body weight per week. So a 200 lb man can lose 2 pounds a week, and a 300 lb man could lose 3 pounds as long as this level of calorie restriction leaves enough food to manage health and hunger. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/pdf/1550-2783-11-20.pdf

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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

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There is so much to be said about healthy fats. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb certain nutrients and produce important hormones. Fats will keep you full for a long time, preventing you from snacking and over-eating. Intermittent fasting is perhaps the simplest way to trigger autophagy. Going for 14+ hours without food causes short-term, reversible nutrient deprivation, which puts mild stress on your body, and your cells respond by becoming more efficient — turning on autophagy pathways and clearing out waste. Autophagy is a process by which your cells digest, replace, or recycle old or damaged parts. As you go through life, your cells accumulate damage from oxidative stress. Oxidative stress is a major driver of aging — it builds up as you get older, gradually wearing down cellular machinery and making your cells less efficient. Autophagy can clean up those worn down cellular parts and replace them, turning back the clock on your body’s aging at the cellular level. Autophagy is particularly good at strengthening your mitochondria — the part of your cells that creates energy. When your body is cleansed, new cells create higher metabolic changes helping the body burn fat much easier. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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