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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. 60% off all AX programs - http://athleanx.com/x/459-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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This week’s show we welcome Lisa from @FlexNowOfficial into the stream to talk all things GLP-1 treatments for weight loss! Lisa Fujioka Co-Founder of Flex: @joinflexnow Website: flexnow.care 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 👀 Find me everywhere + more community at: https://www.onthepen.com On The Pen Marketing: https://www.onthepenmarketing.com 🥳 Join The Emoji Party! Become a member 🙂: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📲 Contact Me: [email protected] 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB 👩 Women's Hair loss Product: https://amzn.to/3qrl3lr 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 🆓 FREE MOUNJARO: Actively Recruiting Tirzepatide Studies: https://clinicaltrials.gov/search?term=Tirzepatide&aggFilters=status:rec 🆓 FREE RETATRUTIDE: Actively Recruiting Retatrutide Studies: https://clinicaltrials.gov/search?term=retatrutide&aggFilters=status:recft Topics Discussed: #Survodutide #MounjaroShortage #WegovyShortage #MounjaroHairLoss #WeightLossProgram #Icretins #insulinresistance #Type2Diabetes

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👉 VOCÊ NÃO PODE DEIXAR PASSAR ESE BOLO INCRÍVEL DIET E LOW CARB: https://youtu.be/wHnqadGs8qo 👉 Veja minha playlist com as MELHORES receitas do canal: https://youtube.com/playlist?list=PLAeUhkLW8qQHssB2l1iwdC3wWWsktLPgh 👉 ESSE PÃO PROTEICO E LOW CARB VOCÊ PODE COMER TODO DIA! SÓ 3 INGREDIENTES: https://youtu.be/uLu1HEeKQX0 👉 Doce de Leite Low Carb e Zero Açúcar (diet): https://youtu.be/NbmHLiUaeSU Sobremesa Prestígio de Travessa Zero Açúcar (Diet) e Zero Glúten - Delícias da Sil Ingredientes: - 250 ml de leite de coco - 1 xicara de chá de leite condensado zero açúcar (250 gramas) - 2 colheres de sopa de manteiga sem lactose, óleo de coco ou margarina sem sal (40 gramas) - 100 gramas de coco ralado seco sem açúcar ou 2 xicaras de chá de coco fresco ralado - baunilha a gosto Cobertura: - 100 gramas de chocolate zero açúcar - 50 ml de água fervendo ou leite de coco fervendo Modo de preparo: Assista ao vídeo :) É DESCONTO QUE VOCÊ QUER? Use o Cupom DELICIASDASIL no site: https://www.ingredientesonline.com.br 🚨 APROVEITE a Promoção do Meu Curso para INSTAGRAM "Saindo do Zero Para Aprender a Culinária Diet": https://www.deliciasdasilatelie.com.br/pre-venda-curso-saindo-do-zero-para-aprender-culinaria-diet 👉 Seja MEMBRO do Canal e GANHE BENEFÍCIOS: https://www.youtube.com/channel/UCGr6iFA0h05x-5HXHiemUdw/join 📲 Entre AGORA MESMO na Minha Lista de Transmissão do Instagram e Fique Por Dentro das Novidades do Canal: https://ig.me/j/AbYZ_0rAeXtbrlfC/ 🚨GARANTA VAGA NO MEU CURSO "MASTER CAKE DE BOLOS ESPECIAIS ZERO AÇÚCAR": https://pay.hotmart.com/Q41939795S?off=ucn7xmya&checkoutMode=10 Mais informações e receitas, acesse: http://www.instagram.com/deliciasdasiloficial *Conheça os livros físicos e cursos on-line*: http://www.deliciasdasilatelie.com.br Conheça meus e-books e o curso Master Cake *aqui*: https://go.hotmart.com/B73967126C?dp=1 Onde comprar o que usei? Acesse: https://amzn.to/3Tm1CnQ 00:00 Introdução 00:43 Ingredientes do creme de coco 06:57 Preparo da cobertura 09:47 Montagem 10:08 E voilá, o prestígio ficou pronto!

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