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Is a calorie a calorie when it comes to weight loss? How to eat yourself lean with a vegan diet. Whether you are looking to get lean for bodybuilding, to build an amazing 6 pack or just lose fat in general eating is the key to doing this. What are the best exercises to lose belly fat Without a sensible diet healthy weight loss is not possible.I talk about the best diet to get lean and stay lean. I go through my simple steps to improve your diet and shred fat and build muscle. The most healthy diet foods are discussed right here. No fads, no gimmecks, no shortcuts, no sheep in the shed! -~-~~-~~~-~~-~- Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn--HIFog -~-~~-~~~-~~-~-

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