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The ProLongevity Podcast with Graham Phillips | Episode 39 Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

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How Selena Gomez’s Journey Began

Singer and actress Selena Gomez has long been a household name, capturing audiences with her talent and charm since her early Disney days. Over the years, her journey has not only been marked by her achievements in the entertainment industry but also by her personal struggles and health challenges. Selena has always been open with her fans about her battle with lupus, an autoimmune disease that affects her body in various ways. This chronic condition has prompted her to take a keen interest in her overall well-being, leading to significant transformations in her lifestyle, including her weight loss journey.

Selena’s transformation is not merely a physical change; it embodies a deeper narrative about self-acceptance and resilience. Growing up in the spotlight can put immense pressure on stars, often leading to comparisons with others and unrealistic beauty standards. Selena has faced these challenges head-on, making admirable efforts to prioritize her health over societal expectations. This mindset shift has enabled her to embrace her own unique beauty and has encouraged many of her fans to do the same.

In exploring her weight loss journey, one must acknowledge that transformations can be multi-dimensional, involving physical fitness, mental health, and emotional strength. Selena has been an advocate for mental health awareness, often emphasizing the importance of emotional well-being in conjunction with physical health. Her approach to weight loss has been characterized by a balanced perspective that takes into account the importance of a healthy mindset while pursuing a fitness regimen. Through this lens, her story becomes not just one of weight loss, but also one of personal empowerment and inspiration.

Understanding Selena’s Health Challenges

Selena Gomez’s health challenges began when she was diagnosed with lupus in 2015. This diagnosis initiated a roller coaster of health-related difficulties, including fatigue, joint pain, and significant weight fluctuations due to medications and the condition itself. Lupus deeply impacted her daily life and her approach to wellness. Over the years, she has openly discussed her experiences in various interviews and documentaries, shedding light on the realities faced by those living with chronic illnesses.

The medications that Selena was prescribed to manage her lupus often came with challenging side effects, including weight gain. This aspect of her health became a major talking point, as many fans noticed her fluctuating weight in the spotlight. Instead of succumbing to negativity or judgment, Selena chose to leverage her platform to educate others about the impact of chronic diseases on one’s body and the notion of beauty standards in the entertainment industry.

By sharing her challenges, Selena has fostered a greater understanding of chronic illness, emphasizing that weight and health are nuanced subjects. This advocacy sheds light on the importance of compassion and understanding towards those facing similar battles. Her journey underscores the significance of prioritizing health over societal pressures, encouraging her fans to appreciate the complexities of health and wellness in relation to self-image.

Dietary Changes and Nutrition

Following her diagnosis, Selena recognized the role diet and nutrition play in managing her overall health. She began consulting with nutritionists to develop a balanced diet that would support her immune system while helping her reach her wellness goals. Selena’s dietary changes involved focusing on whole foods rich in nutrients, while cutting down on processed foods and sugars. This shift not only aimed to aid in managing lupus symptoms but also helped her with weight loss over time.

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Selena’s diet typically includes plenty of fruits, vegetables, lean proteins, and whole grains. She has been noted for her preference for a colorful plate, indicating a balance of various nutrients essential for sustaining energy and supporting her immune system. By incorporating local and organic produce into her meals, she also aligns her eating habits with sustainable practices, which is an initiative she passionately supports.

In addition to choosing healthier foods, Selena has been proactive in raising awareness about the importance of mental wellness surrounding food. She has highlighted her struggles with body image and self-acceptance, showing that the relationship people have with food is often intertwined with emotional health. This holistic approach towards wellness acknowledges that weight loss is not solely about physical transformations but encompasses mental and emotional well-being as well.

Fitness Regimen and Activities

Selena Gomez’s path to weight loss has been accentuated through her commitment to an active lifestyle. With the right fitness regimen, she integrates various forms of exercise into her routine, reflecting the versatility and enjoyment that fitness can bring. She has engaged in activities such as yoga, pilates, and cardio workouts, all of which focus on improving not only physical strength but also mental clarity and resilience.

A vital aspect of Selena’s fitness journey revolves around consistency and finding activities that she loves. Rather than viewing exercise as a chore, she has embraced it as a way to share experiences with friends and family, making wellness a collective endeavor. This social aspect of exercising has not only brought joy to her workouts but has also contributed to maintaining motivation amidst life’s ups and downs.

Through her journey, Selena has evolved from struggling with personal health challenges to being an advocate for fitness and healthy living. Her empowering message encourages followers to step into their own fitness journeys while advocating for body positivity and self-love. By leading by example, Selena has become a source of inspiration for many, showing that facing challenges head-on can lead to a stronger, healthier version of oneself.

Emotional and Mental Transformation

Emotional well-being plays a significant role in Selena Gomez’s transformation. Throughout her career, she has faced various struggles, not just health-related but also personal battles in the public eye. This has led her to develop a robust understanding of the importance of mental health, ultimately becoming an advocate for mental wellness. She recognizes that mental and emotional states are just as crucial as physical health in achieving overall wellness.

Understanding her worth beyond societal conventions has been pivotal for Selena. Through therapy, support groups, and self-reflection, she has cultivated a strong sense of self-acceptance. This focus on self-love has been integral in pushing through the pressures and stigmas often faced by those in the limelight. She encourages others to embrace their imperfections and prioritize their happiness above external opinions.

Moreover, Selena also uses her platform to openly discuss mental health, seeking to destigmatize the conversation around it. Her transparency about her struggles allows fans to find solace in shared experiences, fostering a supportive community. This emotional journey is essential, as it highlights that genuine transformation is not only about changing one’s dietary and fitness habits but also about cultivating a positive relationship with oneself.

Wrapping Up: Reflection on Transformation

Selena Gomez’s weight loss journey is a powerful testament to resilience, self-discovery, and empowerment. Throughout her transformation, she has navigated the challenges posed by lupus, societal expectations, and mental health battles, emerging as a beacon of hope for many. It is crucial to recognize that her journey extends beyond losing weight; it encompasses a deep understanding of what it means to prioritize health and wellness holistically.

By embracing dietary changes, engaging in fitness, and advocating for mental health, Selena set an example of living life authentically. Her story resonates deeply with those who face personal challenges, reminding us all that transformation is not simply about physical appearance but rather about nurturing the mind, body, and spirit.

For individuals watching Selena’s journey, her experiences serve as encouragement to embrace their unique paths and focus on their well-being. Through her vulnerability and authenticity, Selena Gomez continues to inspire and empower those seeking their own transformation journeys, illustrating that true beauty arises from self-acceptance and love.

FAQs About Selena Gomez’s Transformation

As fans and curious observers admire Selena Gomez’s transformative journey, several questions often arise regarding her methods and experiences. One common question pertains to the specifics of her diet. While Selena has not published a standard diet plan, she endorses incorporating whole foods and natural ingredients into meals. This focus on nutritious food reflects an understanding of the impact diet has on overall health and wellness.

Another prevalent question revolves around the types of exercises Selena incorporates into her routine. She favors activities that she enjoys, illustratively discussing yoga, pilates, and cardio workouts, emphasizing fun and consistency in her fitness regimen. Her approach encourages fans to find joy within exercise, promoting a positive mindset towards fitness.

Lastly, many wonder how she has navigated the emotional aspects tied to her journey. Through dedication to mental health education, therapy, and self-care, Selena continually fosters discussions about emotional wellness. Her transparency proves vital, demonstrating that emotional health plays a crucial role in physical transformation, thus further inspiring countless others to embark on their paths of self-discovery and acceptance.

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