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Hi everyone!!!! This workout targets the waist and abs using cardio & toning exercises. Do this ab home workout for a smaller waist & flat belly/flat stomach. Lets make 2-3 round this workout for better result!!! Hope you will like it=) WARM UP before workout https://youtu.be/9cvVOPrhlhw COOL DOWN after workout https://youtu.be/608hSoT-eXM Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms #homeworkout / #fitness / #abs / #homefitness Music: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=L75f9TWj3Mw&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Diviners & Azertion - Feelings [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=FA9vqPWR0Ks&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Lyric Video] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=AEVaK0e1kTE&list=PLRBp0Fe2Gpgl2to7p0YYr4ugOymAnvIA- DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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► Belly Fat Workout - 10 Minute Workout | Exercises to Lose Belly Fat #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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Patient: Hi, I'm Laura Coral, and today I got my GLP-1 treatment. One of the biggest challenges that I face is not having enough energy about relationship with food and just simple tasks such as putting on my socks or even cutting like trimming my nails. And I just felt like I needed help. With all the support that I've received from Beauty Wise, I just feel like I'm not alone. You know, I have them checking on me and asking how I'm doing, and just tracking my progress and just giving me tips and advice that it's encouraged me. Well, when I came to Beauty Wise, I loved the establishment. I also loved how caring everybody is and once I met Samantha, and she explained to me all the treatment, I just was like, wow, this is the place that I want to do this with. The biggest difference has been the decrease in my appetite. I feel fuller for longer periods of time, so I don't feel like the need to be eating all the time, I have more energy, and I can start like, I can see it in my body. When I see in the mirror, like, wow, like, I can see the difference. So I feel so much better, not even only like in inches and physically, but emotionally and just the whole experience has been amazing. I haven't had any side effects. I feel better. My self-esteem is growing, so just do it. Do it for you. #glp1medication #glp1forweightloss #semaglutide #tirzepatide Book online: https://bit.ly/BW-Contact Call us: (210) 290-9444 Located in San Antonio, Beauty Wise is your go-to medspa for advanced beauty and wellness treatments. From our highly effective GLP-1 weight loss programs to cutting-edge laser treatments and rejuvenating injectables, we specialize in services designed to enhance your natural beauty. On this channel, you’ll find expert tips, tutorials, and insights into the latest trends in aesthetics and wellness. Subscribe to stay updated on our services and get professional advice from the Beauty Wise team.

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

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Are you looking for a convenient and delicious way to enjoy the benefits of the keto diet? Look no further than Keto Gummies at Chemist Warehouse! These tasty gummies are a convenient way to satisfy your sweet tooth while sticking to your low-carb, high-fat diet. With all the benefits of keto in a convenient gummy form, you can enjoy them anytime, anywhere.

Benefits of Keto Gummies

Keto gummies are a great way to supplement your keto diet. They are made with ingredients that support ketosis, such as MCT oil and collagen. MCT oil is a type of fat that is easily converted into ketones, which are the primary fuel source for your body on a keto diet. Collagen is a protein that can help support healthy hair, skin, nails, and joints.

One of the main benefits of keto gummies is that they can help you stay in ketosis, even when you’re on the go. It can be challenging to stick to a strict keto diet when you’re busy or traveling, but with keto gummies, you can easily stay on track. Simply pop a few gummies in your bag, and you’ll have a convenient keto-friendly snack whenever you need it.

Another benefit of keto gummies is that they can help satisfy your sweet cravings without derailing your diet. Many people struggle with sugar cravings on a keto diet, but with keto gummies, you can enjoy a sweet treat without the guilt. Plus, the gummies are delicious and come in a variety of flavors, so you can find one that you love.

How to Incorporate Keto Gummies Into Your Diet

There are many ways to incorporate keto gummies into your diet. You can enjoy them as a snack between meals, or as a dessert after a meal. They are also great for satisfying your sweet tooth without reaching for sugary snacks that will kick you out of ketosis. You can even use them in recipes, such as adding them to smoothies or yogurt for a tasty and keto-friendly treat.

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If you’re looking for a quick and easy way to boost your ketone levels, you can take a few keto gummies before a workout or when you need a burst of energy. They can help fuel your body with the fats it needs to perform at its best. No matter how you choose to incorporate keto gummies into your diet, they are a convenient and delicious way to support your keto lifestyle.

Where to Find Keto Gummies

Keto gummies are available at Chemist Warehouse, where you can find them in the supplement aisle. They are affordable and easy to find, making it simple to stock up on your favorite flavors. Whether you’re new to the keto diet or a seasoned pro, keto gummies are a great addition to your routine. Pick up a bottle today and start enjoying the benefits of keto in a tasty and convenient way.

In conclusion, Keto Gummies at Chemist Warehouse are a convenient and delicious way to enjoy the benefits of the keto diet. With ingredients that support ketosis and a variety of flavors to choose from, these gummies are a great addition to your keto lifestyle. Whether you’re looking for a quick snack, a sweet treat, or a way to boost your energy levels, keto gummies have you covered. Pick up a bottle today and start enjoying the benefits of keto in a convenient gummy form.