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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V45 5 Essential Tips to Avoid Dependence on GLP-1 Medications After Reaching Your Goal Weight In this episode, learn about the five critical mistakes people commonly make when using GLP-1 medications like Wegovy, Ozempic, and Zepbound, long after achieving their goal weight. Discover effective strategies to safely reduce your dependence on these medications. Key topics include proper dosage management, the importance of blood work and hormonal balance, nutritional adjustments, and creating a clear exit strategy from GLP-1s. The video also includes a real-life case study demonstrating the significant impact of these strategies on a patient's health metrics and weight loss journey. 00:00 Introduction: Overcoming GLP-1 Dependency 00:44 Mistake #1: High Dosage Dependency 02:57 Mistake #2: Ignoring Blood Work 03:16 Case Study: Mark's Blood Work Analysis 06:28 Mistake #3: Not Checking Hormone Levels 09:02 Mistake #4: Insufficient Caloric Intake 10:57 Mistake #5: Lack of Exit Strategy 11:54 Conclusion: Tailored Support and Next Steps --------------------------------------------------- HOW ELSE CAN I HELP YOU? 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V45 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.