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Today's workout is quite challenging and would need you to perform these exercises all while standing up. These cardio exercises will help you burn fat in 10 days all while doing this for 15 minutes everyday! Routines such as the Forward Jump, Spilt Jumps, and the Jumping Jacks will surely make you catch your breath but they're very helpful in burning body fat and strengthening your muscles. Routines like the Arm Circles help balance things out. Make sure you utilize the rest times, they're helpful in making this weight loss process work! Do this everyday for a full body weight loss experience! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama

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Thanks for watching! If you enjoyed this video, like, share and comment below! Stay tuned for more videos in our dietitian myth busters series! Link to our previous ketogenic diet series: https://youtu.be/DNlfAyChSMA Check out our latest blog post here: http://www.evolvedsportandnutrition.com/blog Visit our website and subscribe to our mailing list to receive weekly nutrition tips! Don't forget to follow us on our other social media platforms listed below: Facebook: https://www.facebook.com/EvolvedSportandNutrition/ Twitter: https://twitter.com/Evolved_SN Pinterest: https://www.pinterest.com/Evolved_SN/ Instagram: https://www.instagram.com/evolved_sport_nutrition