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hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight. Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week! Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues xx Anna THANK YOU RHINOSHIELD FOR SPONSORING TODAY'S VIDEO! make sure to check them out via my link and use my code 'ANNA10' for 10% off! ❤️ shop here: https://bit.ly/38Abwz3 MY SOCIALS: instagram: @annaneubrt tiktok: @annanbrt BUSINESS ENQUIRIES: [email protected] protein baked oats: - 45g plant based yogurt - 35g instant oats / oat flour - 20g vegan protein - 1tbsp cocoa powder - 1tbsp sweetener of choice - 1/2tsp baking powder - pinch of salt - 100ml plant mylk choc chips, choc protein cream and pb as decoration / filling ! :) fajita chicken: (for 1 serving) - 1tbsp olive oil - 1/2tbsp chili powder - 1tbsp paprika - 1/2tbsp cumin - salt to taste - 1/2 lime squeezed - 2 cloves of garlic (minced) - 1tbsp chopped cilantro MUSIC Music by The Millennial Club - summer nights - https://thmatc.co/?l=A08010EF Music by DONTSAYGOODBYE - need me a cuppa tea - https://thmatc.co/?l=27688375 Music by mj apanay - obvious - https://thmatc.co/?l=C89099C9 Music by Goosetaf - Tripwire - https://thmatc.co/?l=9A55A1B7 & from EPIDEMIC SOUND! tags: what i eat in a day,weightloss,how i lost weight,diet,diet tips,diet hacks,healthy food,healthy recipes,what i eat in a week,anna neubert,how to lose weight,lose weight,healthy weigthloss,healthy diet,summer body,summer diet,that girl,hot girl summer,healthy,realistic

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After years of struggling with weight loss, failed diets, and regaining more than I lost, I finally achieved my goal of getting healthy and fit. I went from 295 lbs (134 kg) to 160 lbs (73 kg) — and in this video, I’m sharing my journey to this point and how I did it. Balancing university, work, and family made it hard to stay consistent, and one of my biggest struggles was always hunger and appetite control. In December 2023, I discovered Wegovy/Ozempic, which became the game-changer I needed. With my eating finally under control, I could focus on building sustainable habits in the kitchen and the gym. If you're looking for weight loss motivation, tips on losing weight, experiences with Wegovy/Ozempic, or a just transformation story, this video and channel is for you! I hope you find my journey inspiring! More videos on fat loss, fitness, and healthy habits are coming soon — so don’t forget to like, comment, and subscribe! #weightloss #weightlossjourney #fatloss #fatlosstips #weightlosstips #weightlosstransformation #weightlossmotivation #wegovy #wegovyweightloss #ozempic #mounjaro

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Think being in a bigger deficit means faster fat loss? Not always. In this video, I break down 5 science-based signs that your deficit is too aggressive — and how to fix it before you stall or lose muscle. 💡 Smart cuts. Strong results. Real sustainability. too big of a deficit, calorie deficit signs, fat loss mistakes, why am I not losing fat, smart cutting tips, fat loss without burnout, evidence based fat loss, faceless fitness channel, diet mistakes, losing strength while cutting, metabolic slowdown diet

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Switch between GLP-1 Agonists Ozempic (semaglutide) to Mounjaro (tirzepatide) Trulicity (Dulaglutide) to Mounjaro Trulicity to Ozempic Rybelsus to Mounjaro Link Guidelines - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7566932/

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Is the keto diet safe for everyone? In this informative short, we break down the safety of the keto diet for various health conditions. While keto can benefit many, it may not be the best choice for individuals with liver disease or other specific issues. Always consult your doctor before making any dietary changes! For more valuable diet tips and health advice, check out our channel, Pharmacy Questions with Dr. Iyke! Like and share this video to spread the knowledge about keto safety! #KetoDiet #HealthTips #DietSafety #PharmacyQuestions #DrIke #HealthyLiving

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5 important points to Burn Belly Fat — No Nonsense! 1. No Shortcut Drinks: Fat loss doesn’t come in a bottle. Stop wasting money on fake detox juices and “belly-melting” drinks. 2. You Can Train Muscles, Not Fat: Doing 1000 crunches won’t melt belly fat. Train smart, not spot. 3. Calorie Deficit is King: If you’re not burning more than you eat, fat loss won’t happen. 4. Best Training = Strength + Cardio: Build muscle with weight training. Burn fat with cardio. Do both consistently. 5. Balanced Diet Wins: No need for extreme diets. Eat right. Prioritize protein, veggies, healthy carbs, and fats. * Belly fat won’t go overnight, but with the right habits, it WILL go. Start now, stay consistent, and you’ll see real change. Comment “BELLY” if you’re serious about losing belly fat! Message “READY” for online coaching 📱 [email protected] 📧 You’ll get a Science based workout plan, Nutrition, Fitness lifestyle, Meal recipes, overall guidance related to Health, Fitness and Nutrition. Follow @getfitwithakashgupta ✅ Please share ✅ #getfitwithakashgupta #fitnesscoach #onlinecoach #bellyfat #bellyfatloss #bellyfatburner #bellyfatworkout #bellyfats #bellyfatburn #fatloss #fatlosstips #weightloss #weightlosstips #fatlossprogram #weightlossprogram