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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6XKZq 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2Z7gAFq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Trisha Yearwoods Keto Gummies A Celebritys Ketogenic Choice

Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious

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Is plix apple cider vinegar good for weight loss? Plix apple cider vinegar tablets for weight loss side effects | Honest Review | @ayanmomandbeauty9721 @BENATURALRekha PLIX - THE PLANT FIX Apple Cider Vinegar Effervescent Tablet with mother for weight loss I with vitamin B6 & B12 | Pack of 4 (Watermelon), 60 tablets | 100% vegan | No added Sugar |Easy to consume Product details👇🏻 Top Highlights👇🏻 Brand PLIX - THE PLANT FIX Flavour Juicy Watermelon Net Quantity 60.0 count Item Form Tablet Item Weight 410 Grams Item dimensions L x W x H 8.1 x 2.9 x 2.7 Centimeters Enjoy the most tasty & convenient way to consume your daily dose of ACV. Each tablet of ACV is equivalent to consuming one glass of liquid apple cider vinegar. Our effervescents contain 6% Acetic Acid which helps improve your digestion and helps control your appetite. The 500mg ACV helps boost your metabolism aiding in weight management. Plix ACV tablets are made with a quick dissolving formula that makes it a fast and convenient way to consume all nutrients. It is specially designed to be pocket-friendly and travel-friendly which means you can stick to your weight management regime irrespective of where you are, even at your office. Boost Your Energy with B-Vitamins: Our ACV effervescents are packed with added B-vitamins such as B1, B2, and B6 to amplify your energy levels. Control Cravings: It effectively controls cravings by enhancing gut health, improving digestion, and optimising nutrient absorption, all while promoting a satisfying feeling of fullness to prevent overeating. How To Use: Drop one ACV fizzy into 200 ml of water and add ice for a tastier, more refreshing drink. Let it dissolve completely & sip your delicious ACV drink. For best results, drink two tablets daily, 30 minutes before lunch and dinner Purchase link 👇🏻 Limited-time deal: PLIX - THE PLANT FIX Apple Cider Vinegar Effervescent Tablet with mother for weight loss I with vitamin B6 & B12 | Pack of 4 (Watermelon), 60 tablets | 100% vegan | No added Sugar |Easy to consume https://amzn.in/d/j61O8t4 Thanks for your time ⭐️ ⭐️⭐️⭐️⭐️Keppi Keto Electrolytes Powder Review

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Total Keto Gummies Complete Keto Support In Gummy Form

Are you looking for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Keto T ACV Gummies! These tasty gummies blend the benefits of apple cider vinegar with the power of the ketogenic diet, making it easier than ever to stay on track with your health and wellness goals. In this article, we will explore the unique features of Keto T ACV Gummies and how they can help you succeed on your keto journey.

How Keto T ACV Gummies Work

Keto T ACV Gummies are specially formulated to support your ketogenic lifestyle in a variety of ways. Each gummy contains a blend of apple cider vinegar, MCT oil, and other key ingredients that can help keep you in ketosis and promote fat burning. By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar without the unpleasant taste.

Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When combined with the ketogenic diet, which is high in healthy fats and low in carbohydrates, apple cider vinegar can help enhance the effects of ketosis and support your overall health and well-being.

Additionally, MCT oil is a type of fat that is easily converted into ketones, which are the primary fuel source for the body when in ketosis. By including MCT oil in Keto T ACV Gummies, you can help keep your energy levels up and support your body’s fat-burning abilities.

The Benefits of Keto T ACV Gummies

There are many benefits to incorporating Keto T ACV Gummies into your ketogenic lifestyle. Not only do these gummies provide the support of apple cider vinegar and MCT oil, but they also offer a delicious and convenient way to enjoy these benefits on the go. Instead of having to drink unpleasant apple cider vinegar or take messy MCT oil supplements, you can simply grab a gummy and enjoy a tasty treat that supports your health and wellness goals.

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Furthermore, Keto T ACV Gummies are made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. This means you can feel good about what you are putting into your body and trust that you are getting the support you need to succeed on your keto journey.

Whether you are looking to enhance your weight loss efforts, improve your digestion, or boost your energy levels, Keto T ACV Gummies can help you reach your goals and feel your best. With their delicious taste and powerful ingredients, these gummies are a must-have for anyone following a ketogenic lifestyle.

How to Incorporate Keto T ACV Gummies Into Your Routine

Adding Keto T ACV Gummies to your daily routine is simple and easy. Simply take 2-4 gummies per day, either with or without food, to enjoy the benefits of apple cider vinegar and MCT oil. These gummies can be taken at any time of day and do not require refrigeration, making them a convenient option for busy lifestyles.

For best results, be sure to pair your Keto T ACV Gummies with a healthy ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. By maintaining this dietary balance and incorporating these gummies into your routine, you can maximize the benefits of ketosis and support your overall health and wellness.

Whether you are new to the ketogenic diet or have been following it for years, Keto T ACV Gummies are a delicious and convenient way to take your keto lifestyle to the next level. Try them today and experience the powerful blend of taste and ketogenic support that these gummies have to offer.

Are you ready to take your ketogenic lifestyle to the next level with Keto T ACV Gummies? Order yours today and experience the delicious taste and powerful benefits of apple cider vinegar and MCT oil in a convenient gummy form. Say goodbye to unpleasant supplements and hello to a tasty treat that supports your health and wellness goals. Try Keto T ACV Gummies today and see the difference they can make in your ketogenic journey.

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When it comes to weight loss, there are various medications and treatments available in the market. Two popular options for weight loss are Ozempic and Semaglutide. Both medications are injectable glucagon-like peptide-1 receptor agonists that have been approved by the FDA for the treatment of obesity. While they belong to the same class of drugs, there are differences in their effectiveness and usage. In this article, we will compare the effectiveness of Ozempic vs Semaglutide for weight loss.

Ozempic

Ozempic, also known as semaglutide, is a once-weekly injectable medication that is used to improve blood sugar levels in adults with type 2 diabetes. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. In addition to its benefits for diabetes management, Ozempic has also been found to be effective for weight loss in clinical trials.

One of the key benefits of Ozempic is its ability to suppress appetite and reduce food intake. This can lead to a decrease in calorie consumption, which is essential for weight loss. In clinical studies, Ozempic has been shown to help patients lose significant amounts of weight when used in conjunction with a healthy diet and exercise routine. Some patients may experience mild side effects such as nausea or diarrhea, but these symptoms usually subside over time.

Another advantage of Ozempic is its convenience. Since it is a once-weekly injection, patients do not have to worry about taking multiple doses throughout the day. This can make it easier for individuals to adhere to their weight loss plan and stay on track with their treatment. Additionally, Ozempic has been found to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with type 2 diabetes.

Semaglutide

Semaglutide, on the other hand, is a daily injectable medication that is used to treat type 2 diabetes and obesity. It works in a similar way to Ozempic by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. Semaglutide has been shown to be effective for weight loss in clinical trials and is often prescribed off-label for this purpose.

One of the main advantages of Semaglutide is its potent effect on weight loss. In studies, Semaglutide has been found to help patients lose more weight compared to other weight loss medications. This can be particularly beneficial for individuals who have struggled to lose weight with diet and exercise alone. However, Semaglutide may cause more gastrointestinal side effects compared to Ozempic, such as nausea, vomiting, or constipation.

Another benefit of Semaglutide is its flexibility in dosing. Since it is a daily injection, patients can adjust their dose based on their individual needs and preferences. This can be helpful for individuals who may need more or less medication to achieve their weight loss goals. Additionally, Semaglutide has also been shown to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with obesity.





Comparison

When comparing Ozempic vs Semaglutide for weight loss, both medications have been found to be effective in helping patients lose weight when used in conjunction with a healthy diet and exercise routine. However, there are some differences between the two drugs that may influence the choice of treatment for individual patients.

Overall, the choice between Ozempic and Semaglutide will depend on the individual patient’s preferences and medical history. Both medications can be effective for weight loss, but the dosing schedule, side effects, and cost may vary between the two drugs. It is important to consult with a healthcare provider to determine the best treatment option for your specific needs and goals.

In conclusion, both Ozempic and Semaglutide are effective medications for weight loss in adults with type 2 diabetes and obesity. They work by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. While both medications have been found to be effective for weight loss, there are differences in their dosing schedule, side effects, and cost that may influence the choice of treatment for individual patients. Consult with a healthcare provider to determine the best option for your specific needs and goals.

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