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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community ------------------------------------------------------------------------------------------------ WEEK- 1 of FATLOSS ROUTINE - https://youtu.be/eTILc0IOjA0 Links mentioned in the video: Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI Top 5 DIETS truths you need to know! - https://youtu.be/168HmF3_j58 Is STRESS Killing You? - https://youtu.be/B0cAubjKI4E Check out my last video: 8 Easy & Effective Habits for a Successful HEALTHY LIFESTYLE - https://youtu.be/JWxRSekcm0g ------------------------------------------------------------------------------------------------ What if I told you the real secret to how to lose weight isn’t found in extreme diets or impossible routines? In this video, I’m sharing the exact fat loss diet and 10 simple rules that helped me build a sustainable weight loss journey—no more guessing games or quick fixes. If you’ve been confused by conflicting advice on calorie deficit, hydration for weight loss, or how to boost your metabolism, this video will change everything. These habits are not just about shedding fat; they’re about transforming into a healthier, more energized version of yourself. I’ve tried, failed, and now finally succeeded with a routine that’s simple, science-backed, and actually works. So whether you're aiming for a complete weight loss transformation or just looking to kickstart your healthy lifestyle, I’ve got you covered—with tips on stress and fat gain, sleep and weight loss, and how to lose weight fast without losing your mind. Ready to begin? Let’s do this together. #weightloss #fatloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/mmloss As we get older, losing weight and burning fat can become more challenging. You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older. With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond. In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56 2. https://pubmed.ncbi.nlm.nih.gov/25105998/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956 4. https://pubmed.ncbi.nlm.nih.gov/9347414/ 5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011 6. https://pubmed.ncbi.nlm.nih.gov/7193134/ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/ 8. https://pubmed.ncbi.nlm.nih.gov/26586092/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/ 10. https://link.springer.com/article/10.1007/s00217-016-2772-3 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087 12. https://pubmed.ncbi.nlm.nih.gov/23412685/ 13. https://pubmed.ncbi.nlm.nih.gov/29140151/ 14. https://pubmed.ncbi.nlm.nih.gov/24092765/ 15. https://pubmed.ncbi.nlm.nih.gov/22313809/ 16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550 17. https://pubmed.ncbi.nlm.nih.gov/11722954/ 18. https://www.fao.org/3/w8079e/w8079e0n.htm