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#thepatricedenise #dailyvlog #healthjourney Join me on this journey called life - living it one day at a time, one step at a time! Join me on this journey called life as I focus on living a healthy life and maintaining a healthy lifestyle through consistent treadmill workout sessions! 💪 As part of my fitness journey, I'm incorporating more cardio and exercise into my daily routine to achieve my goals. Don't forget to like👍🏽, share, and subscribe to enjoy more videos! 🔔❤️ Email: [email protected] DON’T GIVE UP! SW - 191.4lb (12/1/2022) CW - 162.6 (12/23/2024) GW - 159.8lb Current A1C - 5.6 (11/15/2024) Previous A1C - 5.6 (5/20/2024) Previous A1C - 5.4 (3/1/2024) Previous A1C - 5.6 (11/17/2023) Previous A1C - 5.4 (5/16/2023) Previous A1C - 5.9 (11/10/2022) Previous A1C - 13 (prior to changing my lifestyle and habits) 📸Camera used to film: https://amzn.to/47opAEL 🩼Mounjaro information: https://www.mounjaro.com/ My Amazon Storefront: https://www.amazon.com/shop/patricedenise

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Watch this to learn about the top 5 fat burning exercises to lose belly fat fast. These exercises are the best for a workout for weight loss & cutting for both men and women. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5nn9b Timestamps: #1 Barbell Clean & Press 2:19 #2 Barbell Squat 2:46 #3 Deadlift 3:15 #4 Weighted Burpee Curl & Press 3:54 #5 Barbell or Dumbbell Snatch 4:24 A very common question that I'm asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face of the planet that will help you burn fat if you don't have the nutrition side of things covered. What I mean by that is if you're eating habits are terrible it doesn't matter how much you exercise you won't be burning fat. Now as long as you have a proper diet plan in place fat loss can occur a lot faster and you can end up with a much better body composition if you're choosing your exercises correctly. Most people when they want to burn fat they immediately associate fat loss with cardio. "But cardio is for fat loss and weights are for building muscle right?" Nooo...wrong. Weights are more efficient for both building muscle and burning fat. And over the last couple years ive fallen in love with cardio so I'm not just a meathead that's like..."never do cardio." But what I am telling you is that if you want your body to look best... if you want the Aesthetics.. . Then going with weighted exercises is going to be your best bet. Cardio is still very important for your well-being and to keep your heart strong. So definitely incorporate one or two cardio sessions a week. And by the way you can do cardio with weights I actually have a video about...morrre cardio based fat-burning exercises that are done with weights, and I'll include a link in the description for that video. But the exercises that I go over today are all going to be way more effective for fat loss if we make sure to go heavy. You can structure your plan by doing these heavy weight training exercises at least 2 times a week and throw in the exercises from the other fat burning video in the link below once a week. The exercises in this video are not meant to be done back to back. Here we're going to do a set and take a break for about three full minutes before the next set. The only way this program works is if you go heavy...so be sure to go heavy enough to where you definetly can't do more than 8 to 10 reps. I know this is not your typical fat loss type of exercise program. The first exercise is the barbell clean and press. Make sure that when you're doing this one you are doing it in an explosive Manor. Otherwise it's going to turn into a barbell curl and press. In this exercise we want to make sure that we pop our elbows up high when we come up with the bar and snap the elbows under the bar as it comes up. Then driving with your legs you want to press over your head. The second exercise is the barbell squat. again this will only work if you go heavy. Try to get the barbell on your upper back not on your neck and squat all the way down. Try to get at least to 90 degrees when performing the squat. If you are trying to build up your glutes you definitely have to make sure you get low. Make sure that when you're doing this exercise you keep your chest pointed straight out in front of you to avoid a back injury. Next we got the deadlift. With the deadlift we want to make sure that we keep our core nice and tight and again go heavy. Here we want to get a nice stretch in the back of the leg and the glutes when we come down. So I want this done with the knees slightly bent but make sure that you don't end up doing a squat instead of a deadlift. So that means don't bend your knees anymore then you have to to get the bar down to the midway point on your shins. Once again keep your chest up and out and make sure you're feeling a stretch in the back of your legs more specifically your hamstrings and your glutes. Next we got the weighted burpee curl and press. I don't care what kind of Weights you use whether it's dumbbells, a barbell, a keg, a medicine ball it doesn't matter just make sure it's heavy. So you're going to put the weights on the ground jump your feet out do a push-up jump your feet back in and curl and press the weight over your head. With the burpee exercise you have to go heavy to earn a three minute break. If you're not going to go heavy then you better be going more frequently with less rest. And last up on the list is a barbell or dumbbell snatch. With this exercise you want to pretend that there's a wall. -Link to Cardio Fat Loss Video-------- https://www.youtube.com/watch?v=UTeXhzZ6aPs

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Ozempic Injections for Weight Loss in Jaipur | How It Works | Dr. Nakul Somani | Sana Esthetics Are you struggling with weight loss? Discover the power of Ozempic injections for weight management with insights from Dr. Nakul Somani, a leading Cosmetic & Plastic Surgeon at Sana Esthetics in Jaipur. In this video, Dr. Somani explains how Ozempic works, its benefits for weight loss, and how it can help you achieve your desired body goals. Ozempic, originally used for managing diabetes, has been proven effective in aiding weight loss by reducing appetite and promoting fullness. Dr. Somani shares valuable information about the treatment process, potential results, and who can benefit from this innovative solution. Watch the full video to learn more about Ozempic injections for weight loss at Sana Esthetics, Jaipur, and how Dr. Nakul Somani can help you transform your body safely and effectively! Book your consultation today at Sana Esthetics, Jaipur! Follow us: Instagram: @sanaesthetics #OzempicWeightLoss #WeightLossInjections #JaipurWeightLoss #SanaEsthetics #DrNakulSomani #CosmeticSurgery #NonSurgicalWeightLoss #OzempicForWeightLoss #OzempicJaipur #MedicalWeightLoss #SanaEstheticsJaipur

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Introducing my 2025 New Year's Resolution Belly Fat Blaster workout video—a plan that will make your resolution stick! Kick off your fitness journey with this beginner-friendly program designed to help you shed stubborn belly fat and achieve lasting results throughout the year. My video features a carefully curated selection of exercises that target your core, enhance your metabolism, and promote overall fitness. Whether you're new to exercising or getting back into the groove, my step-by-step instructions ensure you perform each move safely and effectively. 00:00 Warm-up (2 minutes) 02:10 Workout (6 minutes) 05:09 Pause for a Break 08:12 Cool Down (2 minutes) 1 Warm-up (2 minutes) **March in Place**: Raise your knees high and pump your arms to get your heart rate up. 2 Workout (6 minutes) **Jumping Jacks (1 minute)**: This classic move gets your whole body involved and your heart pumping. **High Knees (1 minute)**: Run in place, bringing your knees up to your chest. **Plank (1 minute)**: Hold a plank position, keeping your body straight from head to heels. 3 Pause for a Break **Russian Twists (1 minute)**: Sit on the floor, lean back slightly, and twist your torso to touch the floor on either side of you with your hands. **Mountain Climbers (1 minute)**: In a plank position, alternately bring your knees to your chest quickly. **Bicycle Crunches (1 minute)**: Lie on your back, bring opposite elbow to knee, and switch sides in a pedaling motion. 4 Cool Down (2 minutes) **Standing Side Stretch**: Reach one arm overhead and stretch to the opposite side. Hold and switch sides. **Cat-Cow Stretch**: On all fours, arch your back up like a cat, then dip it down like a cow. I'll guide you through each exercise. No special equipment is needed—just a positive attitude and a little space to move. Join me and embrace a healthier lifestyle with my 2025 New Year's Resolution Belly Fat Blaster workout video. Let's make this resolution one that sticks, one step at a time! 💪 Much Love, Elle C SHOES HOKA BONDI 8 • Ask the Expert: Bondi 8 for Everyday ... GAIAM YOGA MAT https://gaiam.innovations.co.nz/ #fitness #bellyfat #fatloss #pcos #metabolism #health #healthylifestyle #2025

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HIIT Workout 5 Tri-Fit 12 Exercises - Perform each exercise for 30 seconds followed by 15 seconds of rest. Take a one minute break after completing all 12 exercises. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. Juggler Jacks 2. Inchworm Shoulder Taps (optional push-up) 3. Crunch & Twist Combo 4. Front to back Traveling Prisoner Squats 5. Atomic Push-ups 6. V-Ups 7. 8 Lateral High Knees + 2 Super Skater Jumps 8. Hi-Lo Mountain Climbers 9. Leg Drops w/Open & Close at bottom 10. Prisoner Up/Downs 11. Bear Crawl Burpees 12. Lateral Mountain Climbers Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]