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Discover berberine! This natural compound has been shown in studies to boost metabolism, improve insulin sensitivity, and aid in weight loss. 🔍 In this short video, we’ll cover: - What berberine is and its origins. - Key studies supporting its effectiveness for weight loss. 💡 Want to learn more? Hit like and subscribe for our in-depth videos on health and wellness! Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition. References: 1. **2010 Meta-Analysis**: A meta-analysis published in the Journal of Medicinal Food found that berberine supplementation resulted in significant weight loss compared to placebo, with a mean weight loss of 0.65 kg (1.4 lbs) more than placebo (1). 2. **2013 Study**: A randomized controlled trial published in the International Journal of Obesity found that berberine supplementation (500 mg, 3 times a day) for 3 months led to a significant reduction in body weight, body mass index (BMI), and body fat percentage in obese individuals (2). 3. **2016 Study**: A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism found that berberine supplementation (1,500 mg, 3 times a day) for 12 weeks improved insulin sensitivity and reduced body weight, BMI, and waist circumference in individuals with type 2 diabetes (3). 4. **2018 Study**: A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics found that berberine supplementation (500 mg, 3 times a day) for 12 weeks resulted in significant reductions in body weight, BMI, and body fat percentage in healthy adults (4). 5. **2019 Study**: A meta-analysis published in the Journal of Functional Foods found that berberine supplementation resulted in significant reductions in body weight, BMI, and waist circumference compared to placebo, with a mean reduction of 2.5 kg (5.5 lbs) in body weight (5). References: 1. Lu et al. (2010). Effect of berberine on glucose metabolism in patients with type 2 diabetes: a systematic review and meta-analysis. Journal of Medicinal Food, 13(4), 821-828. 2. Lee et al. (2013). Berberine improves insulin sensitivity and cardiovascular risk factors in patients with type 2 diabetes: a randomized controlled trial. International Journal of Obesity, 37(5), 744-751. 3. Yin et al. (2016). Berberine improves insulin sensitivity and reduces body weight in subjects with type 2 diabetes: a randomized controlled trial. Journal of Clinical Endocrinology and Metabolism, 101(10), 3711-3718. 4. Li et al. (2018). Berberine reduces body weight and improves metabolic parameters in healthy adults: a randomized controlled trial. Journal of the Academy of Nutrition and Dietetics, 118(3), 421-429.e3. 5. Zhang et al. (2019). The effects of berberine on weight loss and metabolic parameters in adults: a systematic review and meta-analysis. Journal of Functional Foods, 52, 247-255. #Berberine #WeightLoss #HealthTips Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.

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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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✅ Official Website: https://rebrand.ly/-Official-Puravive- ✅ Official Website: https://rebrand.ly/-Official-Puravive- PURAVIVE ⚠️(NEW UPDATE!!))⚠️ Puravive Review - Puravive Weight Loss - Puravive Reviews - Pura Vive PURAVIVE -✅This product has garnered remarkable popularity and garnered a positive response worldwide. It has revolutionized the landscape of weight loss supplements by introducing a novel approach previously unseen. -✅While brown adipose tissue is a recent discovery, it has been largely overlooked by the weight loss supplement industry, which often continues to offer and market the same formulas it has relied on for decades, presenting them as the sole solution.-✅ Thanks in large part to social media and customer reviews, Puravive has achieved international acclaim. People from various countries have expressed a keen interest in trying it, leading to a record number of orders in a remarkably short time.-✅ Puravive is conveniently available in capsule form, with each bottle containing 30 non-GMO capsules. Users are advised to take just one capsule daily.-✅ Puravive Ingredients: Functions And Roles Luteolin-✅ The first ingredient in Puravive diet pills is Luteolin. It is a flavonoid that works on inflammation and repairs the damage to the cells. It also blocks oxidative stress, and, according to some studies, prevents cancer too. -✅ Kudzu This root has a high value in traditional medicine for its role in weight management. It reduces appetite and lowers the frequency of food cravings, making the body’s sugar levels stable. This process does not change the energy levels, and there is no lethargy despite losing weight. -✅ Holy Basil This ingredient has a spiritual significance, too, but its medicinal value is studied more. It is an adaptogen and plays a part in regulating stress for the body. It controls the stress linked with obesity, shyness, self-critique, and low self-esteem. -✅ It promotes balance, peace, and harmony, inducing a general feeling of wellness and making a person positive and vocal. -✅ White Korean Ginseng Ginseng has been widely famous for its immuno-modulating effect. It is also an adaptogen, which raises energy levels and saves from weakness. These properties make it a perfect addition to the Puravive weight loss pills. It makes the user active enough to go through the daily struggles without failing. -✅ Amur Cork Bark This tree bark has a remarkable medicinal effect on the body. Some studies have revealed that Amur Cork Bark improves insulin sensitivity, hunger levels, and stress, all of which contribute to weight loss. Finding it randomly in the herbal market or growing it in your backyard is impossibl-✅Propolis This is a unique ingredient that you never see in other diet pills. It is not a plant, but propolis is a type of resin. It is made by bees and is believed to have healing and immune-boosting properties. These changes to immunity make the weight loss journey easy. You do not get sick often, like before, and the body has more time and energy to be on the weight loss track. -✅ Quercetin Quercetin is an antioxidant, found naturally in a lot of food sources i.e. veggies and fruits. It relieves stress, returning the cells to their natural function. It also protects them from further damage. With this quality, it assists in weight loss and aids in improving metabolic function. - ✅ Oleuropein The last ingredient in this list is Oleuropein. It is obtained from the Olive plant, providing a nutrient and antioxidant supply to the body. There are many studies to confirm its anti-inflammatory effect, urging the body cells to perform their function better. In addition, it improves the overall well-being of the body, preventing early aging. TAGS: puravive,puravive pills,puravive review,puravive reviews,does puravive works,puravive supplement,puravive weight loss,puravive customer review,puravive official website,puravive us,puravive bat,puravive buy,buy#puravive #puravivereview #puraviveweightloss #puraviveloseweight puravive,puravive work,puravive 2023,puravive price,puravive amazon,puravive capsule,purevive,puravive ingredients,puravive reviews 2023,puravive honest review,exotic rice method puravive,purevive review,pura vive,pura vive review #puravive #puravivereview #puraviveweightloss #puraviveloseweight 00:00 Puravive Review 00:22 Introduction 00:41 Puravive ALERT 01:22 Puravive Ingredients 01:55 How to use Puravive 02:10 Puravive Guarantee 02:30 Conclusion

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Over the years, the hit television show Shark Tank has introduced the world to countless innovative products and business ideas. One such product that has recently gained significant attention is Keto Pills. As seen on Shark Tank, these pills have quickly become a hot topic in the health and wellness industry, with many claiming they can help individuals achieve their weight loss goals. In this article, we will explore Keto Pills’ moment in the spotlight and dive into what makes them so popular among consumers.

The Journey to Shark Tank

Keto Pills first gained national recognition when the founders appeared on Shark Tank to pitch their product to the panel of investors. Their compelling story and the unique benefits of their product caught the attention of viewers and investors alike. The founders shared how Keto Pills were formulated with natural ingredients and backed by scientific research, making them a safe and effective weight loss solution.

During their pitch on Shark Tank, the founders received praise for their innovative approach to weight loss and their commitment to helping people lead healthier lives. The investors were impressed by the positive testimonials from satisfied customers and the potential for Keto Pills to make a significant impact on the health and wellness industry. Ultimately, Keto Pills secured a deal with one of the Sharks, propelling them into the spotlight.

The Rise in Popularity

After their appearance on Shark Tank, Keto Pills experienced a surge in popularity as consumers sought out the product to see if it lived up to the hype. The positive reviews and word-of-mouth recommendations spread quickly, leading to a growing demand for Keto Pills. Many users reported noticeable changes in their weight and overall health after incorporating Keto Pills into their daily routine.

One of the key factors driving the popularity of Keto Pills is their ability to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making Keto Pills an attractive option for those looking to shed excess pounds and improve their overall well-being.

The Science Behind Keto Pills

At the core of Keto Pills is a carefully crafted formula that combines key ingredients to support the body’s natural fat-burning processes. The primary ingredient in Keto Pills is beta-hydroxybutyrate (BHB), a ketone body that helps kickstart ketosis and enhance fat burning. When combined with a low-carb, high-fat diet, Keto Pills can help individuals reach their weight loss goals more effectively.

Research has shown that BHB can increase the levels of ketones in the blood, leading to improved mental clarity, enhanced physical performance, and reduced appetite. By supplementing with Keto Pills, users can experience these benefits and more, making it easier to stick to a ketogenic diet and achieve lasting results in their weight loss journey.

The Future of Keto Pills

As Keto Pills continue to gain traction in the health and wellness industry, the future looks bright for this innovative product. With a growing number of satisfied customers and the backing of prominent investors from Shark Tank, Keto Pills are poised to become a household name in the world of weight loss supplements. Whether you’re looking to jumpstart your weight loss journey or maintain your current progress, Keto Pills offer a safe and effective solution to help you reach your goals.

So, for those seeking a convenient and reliable way to support their ketogenic lifestyle, Keto Pills may just be the answer. With their proven formula, positive track record, and glowing reviews, Keto Pills are a standout product that is here to stay. Say goodbye to fad diets and quick fixes – Keto Pills are paving the way for a healthier, happier you.

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