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**Start your day right!** This 20-minute morning workout (done on an empty stomach) supercharges your metabolism to burn fat **all day long**. No equipment needed—just follow along to flatten your stomach and sculpt lean abs! **Workout Plan:** - 0:00 Intro & Benefits - 0:45 Warm-Up (March in Place) - 2:10 Knee Drives + Twist - 4:30 Inner Thigh Kicks - 6:50 Knee Lifts + Press - 9:15 Repeat Circuit (6 Sets Total) 💪 **Pro Tip:** Do this **daily** with proper hydration for best results! 🔔 **Subscribe** for more fat-burning routines: [Your Channel Link] #MorningWorkout #FatBurn #AbWorkout #HomeFitness #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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Discover the Ultimate Homemade Weight Loss Drink for 2025! 🌟 Are you ready to kickstart your weight loss journey and shed those stubborn pounds? Our homemade weight loss drink is here to help you achieve your fat loss goals and get rid of stomach fat fast. Packed with natural ingredients, this drink is designed to boost your metabolism, suppress your appetite, and promote overall wellness. Say goodbye to unhealthy diets and hello to a healthier, fitter you! Key Ingredients: Green Tea: Boosts metabolism and aids in fat burning. Cayenne Pepper: Increases thermogenesis and helps burn fat. Ginger: Enhances digestion and reduces bloating. Lemon: Detoxifies the body and supports weight loss. Cinnamon: Regulates blood sugar levels and boosts metabolism. How to Use: Boil water and add green tea leaves. Add a pinch of cayenne pepper and ginger slices. Squeeze in fresh lemon juice and sprinkle cinnamon. Let it steep for 10 minutes, strain, and enjoy! Benefits: Boosts Metabolism: Helps burn fat more efficiently. Suppresses Appetite: Keeps you feeling full for longer. Detoxifies: Cleanses your body of toxins. Natural Ingredients: Safe and free from harmful chemicals

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Are you curious about the potential of Ozempic and Mounjaro in treating addiction? Join us as we explore the intriguing possibility of these GLP-1 agonist drugs, originally used for type 2 diabetes and obesity, making a difference in addiction recovery. Many individuals have reported a reduction in cravings for alcohol, cigarettes, nail-biting, and impulsive behaviors after taking Ozempic or Mounjaro. In fact, some have even quit their addictions entirely. While anecdotal evidence abounds, it's important to delve into the scientific research to gain a deeper understanding. #addiction #doctor #healthtips #healthylifestyle #addicted

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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.