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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners

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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃‍♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅

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So this is our first ever kind of Workout Video on YouTube. Two things that can work wonders for your weight loss with hypothyroidism are . 1. Diet; knowing what foods work and do not work for you. 2. Exercise: Movement of any kind is helpful, some Yoga poses are extremely beneficial for thyroid. Hope you like this Video Order our online Fat Loss Transformation Program from anywhere in the world http://nidsun.org/product/desi-muscle... ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohank... ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.org

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Is bread really the enemy of weight loss? Spoiler alert: it’s not. Bread doesn’t make you gain weight—eating too many calories does. In this video, I’m breaking down why bread is not only fine to eat but can actually help you stick to your calorie deficit and achieve your goals. What you’ll learn: • Why calories, not specific foods, determine weight loss. • The real calorie count of bread (it’s way less than you think). • How bread can be part of a balanced, effective weight loss plan. Bread is convenient, functional, and yes—it fits into a weight loss diet. Don’t let outdated advice hold you back. Follow me for more: 📸 Instagram: https://www.instagram.com/fitnesscoachbrando/ 🎥 TikTok: https://www.tiktok.com/@fitnesscoachbrando?lang=en 🌐 Website: https://fitnesscoachbrando.com/ Got questions about building a diet you love while losing weight? Let me know in the comments—I’d love to help! #fatlosscoach #weightlosstips #fatlosstips #carbs

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Say goodbye to stubborn belly and waist fat with this standing workout designed for effective fat burning and toning. This low-impact yet high-efficiency routine focuses on strengthening your core, slimming your waistline, and boosting overall calorie burn. Perfect for busy individuals, this workout requires no floor exercises or equipment—just your commitment to move! In this session, we incorporate Pilates-inspired movements to enhance posture, flexibility, and muscle engagement while targeting problem areas like your abs, obliques, and lower back. By staying on your feet, you’ll also improve balance and engage more muscles for a full-body benefit. Whether you’re a beginner or fitness pro, this workout is easy to modify to match your fitness level. Designed with simplicity and results in mind, this routine is perfect for at-home exercise enthusiasts. It’s quick, effective, and suitable for anyone looking to tone up, lose inches, and build strength without a gym membership. Commit to this workout regularly, and watch your confidence soar as your waistline shrinks! Ready to start your journey toward a leaner, stronger, and healthier body? Press play and let’s get moving. No excuses, just results! #bellyfat #standingworkout #athomeworkout #pilateshomeworkout

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