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This video for those people who think, Why am I NOT LOSING WEIGHT?? People do workout, People do Diet and they still Don't Lose WEIGHT. Why?? Here is your answer given. Calorie Deficit means, When you burn more calories, than you consume. It means calorie Deficit. Suppose you need 2000 calories a Day and you are consuming 1500 calories, then 500 calories are your Calorie Deficit. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #tips #michelle #drericberg #diet #loseweight Subscribe to my Channel 👇 @pruthasfitness1087 Also follow me on fb and Instagram page👇 https://www.facebook.com/prutharsoman?mibextid=ZbWKwL https://www.instagram.com/somanprutha?igsh=MWlqN3lwaHd5Yzkwaw== You can watch these links below👇 https://youtu.be/0Vlt-bm-3-M?si=iOfcUcaux8ksgnOy https://youtu.be/hxR_T4n1dtA?si=h5FCPIz7CwuS3GOD **Disclaimer If you are a newbie, please consult your physician before engaging in this Fitness Regime. PRUTHA'S FITNESS offers Health, Fitness and nutritional information. PRUTHA'S FITNESS will not be responsible for any injury or harm. This Vlog is completely based upon my knowledge, understanding and experience of what I have been through. You have a choice to believe it or not. You are doing at your own risk. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #diet #tips #lucyly12tvofficial #michelle #drericberg

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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth

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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #bodyrecomp #bodyrecomposition ULTIMATE BODY RECOMP GUIDE: Build Muscle And Lose Fat References: obese women PMID = 32513334 https://pubmed.ncbi.nlm.nih.gov/32513334/ The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial resistance-trained women PMID = 29405780 https://pubmed.ncbi.nlm.nih.gov/29405780/ Effects of high protein vs low protein Concurrent training: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/22002517/ Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Ultimate Body Recomp Guide: Build Muscle And Lose Fat https://youtu.be/b5VVHther4w

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In this Link http://1c9aaaudyda-ez3dy5i3u6znbc.hop.clickbank.net/ more video. Check out the FREE presentation for: * Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body * 3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these! * Weird workouts (scientifically-based) that burn belly fat faster than typical cardio

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Are you taking Ozempic or Wegovy and not seeing the weight loss results you expected? You're not alone. In this video, we explore 5 evidence-based reasons why GLP-1 medications like semaglutide (brand names: Ozempic, Wegovy) may not work for everyone — and what you can do if you're not getting results. We'll cover: ✅ Lifestyle habits that can make or break your success on GLP-1s ✅ Why stopping or skipping doses affects long-term weight loss ✅ How underlying health issues (like insulin resistance or hypothyroidism) may stall progress ✅ Other medications that can block weight loss (like antidepressants or beta blockers) ✅ Why switching to a different medication — like Zepbound (tirzepatide) — could be the solution I’m also sharing my 4-month progress update on Zepbound, including total pounds lost, inches off my waist, and health changes like stopping blood pressure meds. If you’re struggling with metabolic syndrome or insulin resistance, my journey might sound familiar. ✨ Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound — this video is packed with practical tips, current research, and encouragement. 🔔 Don’t forget to like, comment, and subscribe for more updates, side effect tips, and realistic weight loss support. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel and allowing me to continue on with a hobby that I love! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Ozempic #Wegovy #GLP1 #GLP1Drugs #Semaglutide #Zepbound #Mounjaro #Tirzepatide #WeightLossDrugs #WhyOzempicIsntWorking #WeightLossJourney #MetabolicHealth #HormonesAndWeightLoss #ObesityMedicine

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Laurie Greiner, best known as one of the “Sharks” on the hit TV show Shark Tank, has recently made headlines with her commitment to the keto diet. As a successful entrepreneur and investor, Greiner’s journey into the world of keto has not only transformed her own health but has also inspired many of her fans and followers to embark on a similar path. In this article, we will take a closer look at Laurie Greiner’s Keto Commitment and gain insight into how this lifestyle change has impacted her life.

Benefits of Keto for Laurie Greiner

Laurie Greiner’s decision to adopt the keto diet was motivated by a desire to improve her overall health and well-being. Like many people, Greiner struggled with fluctuating energy levels and weight gain, despite her busy schedule. After researching the benefits of the keto diet, she decided to give it a try and has since experienced a variety of positive changes.

One of the main benefits that Greiner has noticed since starting the keto diet is increased energy levels. By cutting out carbohydrates and focusing on high-fat, moderate protein foods, she has been able to stabilize her blood sugar levels and avoid the energy crashes that often accompanied her previous diet. This has allowed her to stay focused and productive throughout the day, even during long hours of filming for Shark Tank.

In addition to increased energy, Laurie Greiner has also experienced significant weight loss since starting the keto diet. By reducing her carbohydrate intake and increasing her consumption of healthy fats, she has been able to shed excess pounds and achieve a leaner, more toned physique. This transformation has not only boosted her confidence but has also inspired her to continue making healthy choices in other areas of her life.

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Challenges and Successes on the Keto Journey

While Laurie Greiner has seen many positive changes since adopting the keto diet, she has also faced challenges along the way. Like any lifestyle change, transitioning to a low-carb, high-fat diet can be difficult, especially for someone with a busy schedule like Greiner. However, she has found ways to overcome these challenges and stay on track with her keto commitment.

One of the main challenges that Greiner has faced on the keto journey is finding keto-friendly options when dining out or traveling. While many restaurants now offer keto-friendly menu items, it can still be challenging to stick to the diet when faced with limited options. To combat this, Greiner often prepares her meals in advance and brings snacks with her when traveling to ensure that she stays on track with her keto goals.

Despite these challenges, Laurie Greiner has remained committed to the keto diet and has seen continued success in maintaining her health and weight loss goals. By focusing on whole, nutrient-dense foods and listening to her body’s cues, she has found a sustainable way to eat that works for her busy lifestyle. This dedication to her health and well-being has not only improved her own life but has also inspired many of her fans to prioritize their health as well.

Advice for Those Interested in Keto

For those who are interested in starting their own keto journey, Laurie Greiner has some advice to share. First and foremost, she recommends doing thorough research on the keto diet and understanding how it works before diving in. By learning about the science behind keto and the potential benefits it can offer, you will be better equipped to make informed choices about your health.

In addition to educating yourself about the keto diet, Greiner also suggests seeking support from others who are also following the keto lifestyle. Whether it’s joining a keto community online, finding a keto buddy to share recipes with, or seeking guidance from a healthcare professional, having a support system in place can make the transition to keto much smoother and more sustainable.

Finally, Laurie Greiner emphasizes the importance of listening to your body and adjusting your approach to keto as needed. While the basic principles of the diet remain the same, everyone’s body is different, and what works for one person may not work for another. By staying attuned to how your body responds to the keto diet and making adjustments as necessary, you can create a personalized approach to keto that meets your individual needs and goals.

In conclusion, Laurie Greiner’s Keto Commitment has not only transformed her own health and well-being but has also inspired many of her fans and followers to prioritize their health and make positive changes in their lives. By sharing her journey and insights into the keto lifestyle, Greiner has shown that with dedication and commitment, anyone can achieve their health and weight loss goals. Whether you’re just starting out on your own keto journey or looking for inspiration to stay on track, Laurie Greiner’s story serves as a reminder that with the right mindset and approach, anything is possible.

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I'm on day 15 of my milk diet escapade. Interesting changes in body temperature, resting pulse rate, blood pressure, skin health - including curing ketatosis pilaris, the red bumps on back of arms, and other distinct changes.