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Let’s start with a question I get surprisingly often: “is it normal to feel colder?” It is! It’s physiology. When you lose weight – especially going from overweight to a leaner, healthy body fat percentage – you’re losing insulation. You see, fat acts like a built-in coat. It sits under your skin and helps keep you warm. Losing it isn’t the only reason we feel cold, but it is a big one. Add to that the fact that people often wear lighter, tighter clothes after weight loss – not just to show off, but because it finally feels comfortable to do so. For the first time in years, you might not need the oversized hoodie. But take away the hoodie, and the fat that kept you warm, and it makes sense that you’d feel the breeze. Then there’s the metabolic side. Less food = less fuel = less internal heat. Your metabolism, which produces heat as a by-product, runs slightly cooler. It’s like running a smaller fire with fewer logs – still warm, but not like before. Let’s build this out a bit – if your body is like a campfire: When you were heavier, you had more logs and a bigger flame. More mass = more heat. But your surface area – the place where heat escapes – hasn’t shrunk as much as your mass. So now, you’re a smaller fire heating the same size space. You’re not broken – you’re just burning a little cooler than before. That shift in thermoregulation isn’t a problem to solve – but it is one to be aware of. So if you’re layering up more than you used to? It might feel strange but it’s common and going into the warmer months might be exactly what the doctor ordered. The cold isn’t the only curveball you’ll field as you get leaner… check out this week’s Fitness & Thinking Fridays for more unexpected side effects of losing weight.

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#mounjaro #Weightloss #Tirzepatide #zepbound Its been a struggle at times, but this is the GLP-1 journey that I am on and I finally get to celebrate... come celebrate with me... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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◈ FREE My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/ ◈FREE Every Weekly Workout Program https://www.youtube.com/c/ShirlynKim/community ▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean muscle ( not bulk up ) - Improving posture & flexibility - maintain a healthy weight. ▣how to get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥ ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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