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Cozy up this winter with a healthy twist! 🌸✨ Warm your soul with creamy phool makhana nuts and seeds milk, flavoured with saffron & cardamom for that perfect aromatic touch. 🥛❄️ Who needs caffeine when you’ve got this wholesome hug in a cup? #WinterWellness #HealthyDrinks #NourishYourSoul” Ingredients: - 1/4 cup phool makhana (fox nuts) : 1.5 Cups large portion - Handful of Nuts & Seeds of Choice - 250ml Milk ( Dairy / Plant ) - 1 tsp jaggery or Khand (adjust to taste) - A pinch of cardamom powder - Saffron ( optional) - 1/4 tsp Fennel seeds ( soaked ) Directions: 1. Roast the Makhana: In a dry pan, lightly roast the phool makhana until they become crunchy. 2. Roast Nuts & Seeds along with Makhana 3. Almonds, walnuts, cashews and pumpkin seeds 4. Let them cool 5. Grind Makhana & nuts mixture into a fine powder 6. In a saucepan add milk & heat it 7. Add little milk or water in a blender 8. Add 2 Tbsp of nutty Makhana mixture, soaked fennel seeds 9. Cardamom powder, soaked saffron and Khand 10. You can also add cinnamon or any other sweet spice 11. Blend the mixture into a smooth paste 12. Once the milk start to boil, add the paste into the pan 13. Stir to mix and let it come to a boil again 14. Serve in a glass or cup, garnish with some toasted chopped almonds 15. or you can rose petals, saffron strands to garnish Enjoy warm during winter evenings or close to bedtime. #healthyrecipes #healthyeating #healthydrink #winterspecial #cleaneating #warm #recipe #tasty #delicious #yummy #healthylifestyle #healthyliving #nourishyourbody #wellness #nocaffeine #foodismedicine

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