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What Foods Can You Eat On A Vegan Keto Diet? Discover the exciting world of the vegan keto diet, where high-fat, low-carb eating meets plant-based principles. In this video, we'll guide you through the essential food categories that will keep your meals satisfying and aligned with your dietary goals. From healthy fats to protein sources, we’ll cover everything you need to know to make your vegan keto journey enjoyable and nutritious. Learn about the best plant-based fats that can enhance your dishes while keeping your carbohydrate intake in check. We’ll highlight low-carb vegetables that provide vital nutrients without compromising your diet. Plus, we’ll discuss protein options that fit perfectly into a vegan keto lifestyle. You’ll also find out how to incorporate dairy alternatives and other keto-friendly foods to add variety to your meals. Whether you're new to the vegan keto diet or looking to refine your approach, this video is packed with practical tips and ideas to keep your meals vibrant and delicious. Make sure to subscribe to our channel for more helpful content on keto and plant-based eating! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #VeganKeto #KetoDiet #PlantBased #HealthyFats #LowCarb #VeganRecipes #KetoFriendly #Nutrition #KetoLifestyle #MealPrep #HealthyEating #KetoMeals #VeganFood #Fitness #Wellness About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Exercises for Shedding Pounds While on GLP-1 Medications When using GLP-1 medications, which are commonly prescribed to assist with weight loss and manage type 2 diabetes, incorporating a regular exercise routine can significantly enhance your results. These medications help regulate blood sugar and promote feelings of fullness, but combining them with physical activities can accelerate weight loss and improve overall health. Engaging in a mix of cardio and strength training exercises can be particularly beneficial. Cardiovascular activities such as brisk walking, cycling, or swimming can boost your metabolism and burn calories effectively. For example, a 30-minute walk at a moderate pace can burn around 150 calories, while a more intense cycling session can burn even more. Strength training, on the other hand, helps build lean muscle mass, which can increase your resting metabolic rate, allowing your body to burn more calories even when at rest. Activities such as weight lifting, bodyweight exercises like push-ups or squats, or using resistance bands can be effective. Incorporating these exercises two to three times a week can lead to noticeable improvements in muscle tone and weight loss. Additionally, incorporating flexibility and balance exercises such as yoga or Pilates can enhance your physical performance and reduce the risk of injury. These activities not only aid in weight loss but also contribute to mental well-being, reducing stress and promoting a healthy lifestyle. To maximize the benefits of exercise while on GLP-1 medications, it's essential to maintain consistency and gradually increase the intensity of your workouts. Always consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your health needs and medication plan. By combining these physical activities with GLP-1 medications, you can achieve a more effective and sustainable weight loss journey.

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Myinositol is a sugar alcohol and isoform of inositol. It works by impacting both metabolic and hormonal dysfunction in your body. This creates a very interesting opportunity for patients who have weight gain secondary to hormone imbalances such as leptin and insulin resistance. It also provides special benefit to patients who suffer from PCOS. Why? Because PCOS is a disorder characterized by dysfunction to both the metabolic and hormonal systems in your body. Myinositol works by acting as a secondary cellular messenger in the body and helps hormones function. Myoinositol has been shown in studies to improve fertility rates and can safely be used in conjunction with metformin in patients with PCOS and in patients seeking weight loss. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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