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Step three to reset your metabolism to burn fat for fuel is to deplete your glycogen (stored glucose) stores. Once glycogen levels are chronically lowered, the body can then turn to it's fat stores (and dietary fat) to metabolize for fuel. When this begins to occur, ketones begin to accumulate in the blood stream, which is a metabolic state known as ketosis. Ketosis brings upon many health benefits, especially for the brain. This is the third of four steps to reset your metabolism away from sugar dependency to fat burning from a more in-depth video explaining all 4 steps and why burning fat for fuel can be profoundly beneficial for the brain. If you missed that video, use this link to review the full breakdown! https://youtu.be/8KV60pPqp7g —— 3 ways I’m here to help you unlock your highest potential: 1️⃣ Newsletter: Want tips to elevate your performance? Comment “Newsletter.” 2️⃣ Performance Audit: Ready to uncover what’s holding you back? Comment “Audit.” 3️⃣ 1:1 Coaching: Interested in a personalized plan for you or your team? Comment “Coaching.”

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Nutritional ketosis, or a keto diet, could help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. But please don’t start a keto diet to treat mental illness without first understanding common pitfalls and risks. A keto diet alters physiology in ways that could potentially initially worsen symptoms of mental illness. These alterations are typically short-lived but it’s important to manage them carefully, preferably under the guidance of a clinician. Table of Contents: 0:00 - Introduction 1:17 - Disclaimer 2:18 - Four Concerns while Starting Keto 2:57 - Interview with Dr. Chris Palmer, pt 1 5:46 - You Deserve Professional Care 6:19 - Interview with Dr. Georgia Ede, pt 1 8:08 - Feeling Worse before you Feel Better 8:50 - Interview with Beth Zupec Kania 10:43 - Dealing with Keto Flu 11:42 - Interview with Dr. Georgia Ede, pt 2 13:08 - Do What's Right for You 14:24 - Interview with Dr. Georgia Ede, pt 3 15:51 - The issue of Sleep 17:58 - Interview with Dr. Chris Palmer, pt 2 19:20 - How to Talk to Your Doctor about Keto 21:58 - Outro In this video, Dr. Bret Scher speaks with worldwide experts Dr. Chris Palmer, Dr. Georgia Ede, and dietician Beth Zupec-Kania to help you understand how to work with your clinicians to initiate nutritional ketosis safely. Experts featured in this video: Georgia Ede, MD - www.diagnosisdiet.com Twitter @GeorgiaEdeMD You can find her document about how to talk to your doctor about ketogenic diets in psychiatric disorders on our website here: https://metabolicmind.org/resources/ Chris Palmer, MD - www.ChrisPalmerMD.com Twitter @ChrisPalmerMD Beth Zupec-Kania www.BethZupecKania.com Twitter @KaniaZupec Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary 2022 Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry Clinic - https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth #BipolarDiet

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ENGLISH VERSION LINK : https://youtu.be/N6-bTF0qmbw Healthy Diet Plan For Weight Loss Full Day Of Eating with Workouts Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices Hindi Version DWD#36 JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout

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Discover the incredible fitness secrets of Bollywood superstar Suniel Shetty as he reveals how he maintains his remarkable physique at the age of 60! In this video, we delve into his age-defying workout routines, nutrition tips, and lifestyle choices that have kept him in top shape. Whether you're a fitness enthusiast or just curious about staying fit as you age, Suniel's inspiring journey will motivate you to take charge of your health. Learn about his favorite exercises, dietary habits, and the mindset that drives him to stay active. Don't miss out on these game-changing insights that could transform your approach to fitness! Hit the like button and subscribe for more amazing content on health and wellness! The diet plan of Suniel Shetty at the age of 62 What does Sunil Shetty eat in a day? Suniel Shetty reveals one rule which is key to his fit body Suniel Shetty Reveals His Diet Plan Suniel Shetty's diet plan: Stay fit and healthy after 60 What workout and diet plans does Suniel Shetty follow? Health Fitness Wellness Mantras by Suniel Shetty Sunil Shetty Diet Hindi Sunil Shetty age Sunil Shetty son Sunil Shetty height Sunil Shetty daughter Sunil Shetty net worth Athiya Shetty Mana Shetty #SunielShetty #DietPlan #FitnessAt62 #HealthyLiving #CleanEating #fitnesstips 2024,Nutrition,Weight Loss,Healthy Lifestyle,Meal Plan,Wellness,Body Transformation,Healthy Eating,Fitness Tips,Workout Routine,Fitness Journey,Food Choices,Celebrity Diet,Sunil Shetty Diet,Sunil Shetty,Weight Management,Indian Diet Plan,Diet Secrets,Celebrity Secrets,Bollywood Fitness

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