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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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The Shark Tank Keto Gummies have been gaining popularity in the health and wellness community as a natural and effective way to promote weight loss and improve overall health. These gummies claim to help boost metabolism, increase energy levels, suppress appetite, and support ketosis – all without the need for strict dieting or intense exercise. But with so many products on the market making similar promises, it can be hard to separate fact from fiction. Are the Shark Tank Keto Gummies really worth the hype, or are they just another overpromoted fad?

Are the Shark Tank Keto Gummies Effective?

One of the main selling points of the Shark Tank Keto Gummies is their ability to help the body enter a state of ketosis. Ketosis is a metabolic process in which the body uses fat for fuel instead of carbohydrates, resulting in rapid weight loss. The gummies are formulated with ingredients such as BHB (beta-hydroxybutyrate) salts, MCT oil, and exogenous ketones, which are believed to help kickstart ketosis and keep the body in this fat-burning state. However, the effectiveness of these ingredients in promoting weight loss and improving overall health is still up for debate.

Some studies have shown that BHB salts and MCT oil can help increase ketone levels in the blood, leading to improved energy levels and mental clarity. Additionally, exogenous ketones have been shown to reduce appetite and cravings, making it easier to stick to a low-carb diet. However, more research is needed to determine the long-term effects of these ingredients on weight loss and overall health.

While the Shark Tank Keto Gummies may help some individuals jumpstart their weight loss journey, it’s important to remember that there is no magic pill for losing weight. A healthy diet, regular exercise, and lifestyle changes are still essential for long-term success. In addition, individual results may vary, and what works for one person may not work for another. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

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Are There Any Side Effects?

Like any supplement, the Shark Tank Keto Gummies may cause side effects in some individuals. Common side effects of ketosis can include fatigue, headache, bad breath, and digestive issues. This is often referred to as the “keto flu,” and is a temporary phase as the body adjusts to burning fat for fuel. However, if these side effects persist or become severe, it’s important to discontinue use and consult with a doctor.

Additionally, some people may experience allergic reactions to the ingredients in the gummies. It’s important to read the label carefully and avoid the product if you have a known allergy to any of the ingredients. Pregnant or nursing women, individuals with medical conditions, and those taking prescription medications should also consult with a healthcare provider before using the Shark Tank Keto Gummies.

Overall, the Shark Tank Keto Gummies are generally considered safe for most people when used as directed. However, it’s always a good idea to start with a small dose and monitor your body’s response. If you experience any adverse effects, stop using the product immediately and seek medical advice.

Where Can I Purchase the Shark Tank Keto Gummies?

The Shark Tank Keto Gummies are available for purchase online through the official website and select retailers. It’s important to buy from a reputable source to ensure you are getting a genuine product that is safe and effective. Be wary of any third-party sellers or unauthorized distributors, as the quality and authenticity of the product may be compromised.

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Before making a purchase, be sure to read customer reviews, check the ingredients list, and research the company behind the product. Look for certifications, such as Good Manufacturing Practices (GMP) and third-party testing, to ensure the product meets quality and safety standards. Remember to follow the recommended dosage and guidelines provided by the manufacturer for best results.

In conclusion, the Shark Tank Keto Gummies may offer some benefits for individuals looking to support their weight loss goals and promote overall health. However, it’s important to approach any supplement with caution and skepticism. Do your research, consult with a healthcare professional, and listen to your body’s signals before incorporating the gummies into your daily routine.

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#GLP #thyroidcancer #type2diabetes Does GLP-1 drug affect thyroid cancer risk? A study published in the journal The BMJ found no significant increase in thyroid cancer risk for people with type 2 diabetes on GLP-1 agonists compared with people treated with DPP4 inhibitors. Glucagon-like peptide-1 receptor (GLP-1) agonists are an effective treatment for controlling blood glucose levels in people with type 2 diabetes, particularly those who do not respond, or stop responding to, first-line treatments, such as metformin. One concern about the medications is that some studies suggest they may increase the risk of thyroid cancer. However, these studies point out that the health benefits of the drugs are likely to outweigh this increased risk. The study used data on more than 145,000 people treated with GLP-1 agonists, and almost 292,000 people treated with DPP4 inhibitors. The researchers followed up participants after a mean of 3.9 years for the GLP-1 group and 5.4 years for the DPP4 group. They identified cases of thyroid cancer from nationwide cancer registers. The results revealed that in the GLP-1 group, 76 of 145, 410 people developed thyroid cancer, and in the DPP4 group, 184 of 291, 667 developed the disease. The researchers concluded that the relative risk was increased by no more than 31% for those on GLP-1 agonists. “The meaning of relative risk is the risk compared to someone not taking the medication — 31% is very low and indicates that the risk of developing thyroid cancer due to this medication is relatively low,” said Mir Ali, MD, medical director of Memorial Care Surgical Weight Loss Center. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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