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Hello, friends!! I'm BACK with a new grocery haul video! Thanks for your patience as I've been away for about the last four months or so. I'm trying to get back to a normal routine. Hoping to get a chat video up in the next couple weeks to discuss the new Weight Watchers program. I've been following more of a modified animal-based whole foods diet lately so it's been hard to make the Weight Watchers points work. However, with the new changes, I think it's doable for those following animal-based whole foods too!! Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referral/8866tv/ // VISIT ME! Website! https://www.planningushealthy.com Facebook: https://facebook.com/planningushealthy Instagram: https://instagram.com/planningushealthy Pinterest: https://pinterest.com/planningushealthy Find me on Fitbit: Kristi W - [email protected] // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1 Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c //TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782 Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted! Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → h // CONTACT ME: Email: [email protected] #planningushealthy #aldihaul #publixhaul #weightwatchers

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“They are here!” Creating a Buzz

In the tank, BioLife brought in some of their hot-selling products such as keto-friendly protein bars, nut clusters and cheese crisps. But first the Sharks noticed how snacks were packaged nicely and had strong flavors which made them look appealing. However, what drew their attention more was that the company was transparent. BioLife prides itself on using only clean ingredients that are free from artificial additives and preservatives. This dedication to quality separates it from other snack brands.

The founders of Biolife let us into their lives when they discovered about ketogenic dieting and how they decided to create a brand for people who were following the same lifestyle. Their desire to impact others’ health positively is obvious, with the Sharks awed by their entrepreneurial tendencies. BioLife has however positioned itself as a brand ahead of time since keto diets have become increasingly popular.

Investing in Success

During the pitch, Sharks wanted more details on BioLife’s sales forecasts and distribution channels. According to its founders, BioLife has already made partnerships with various major retailers as well as online platforms that have enabled them expand their customer base rapidly. A massive social media presence coupled with a growing fanbase online makes BIOlIFE poised for success in this highly competitive health food market.

It turned out that one of the sharks might be interested in partnering with BioLife so as to help them scale their production and reach out to more customers. Eventually after a series of negotiations, the two groups signed on dotted lines resulting into huge investment upping their game for BioLife brands growth.The founders could not hide their joy at getting an opportunity to work with someone who had been in business for long and therefore able to provide necessary advice along with resources towards his companies growth.

Building a Community

BioLife witnessed unprecedented popularity ever since they appeared during Shark Tank where many fans flocked into its website placing orders for delicious keto snacks among other things. Also, the company’s blog and newsletter was launched to make sure that they are informed about any new products released or even for health tips. A strong community feeling has been created among their customers through BioLife’s social media platforms who share recipes, personal victories and support each other in their path to wellness.

BioLife is therefore bound to become a household name in the health and wellness industry due to its commitment towards quality, innovation as well as customer satisfaction. Their breakthrough on Shark Tank only marked the beginning of what seems like a promising future for this pioneer brand. As BioLife moves into expanding its product line while entering new markets will reshape thinking about healthy snacking.

FAQ

Q: Where can I purchase BioLife’s keto-friendly snacks?

A: BioLife snacks are sold on their website and in some retail outlets nationwide.

Q: Do BioLife make vegetarian or vegan snacks?

A: Incidentally, not all of the company’s snacks are vegan but they do have a line of vegetarians that are animal product-free.

Q: Are BioLife snacks gluten-free?

A: Indeed, all the company’s snacks are gluten-free and incorporate clean, whole ingredients.

Q: Can I get these products near my place?

A: Additionally, you may want to look at their website for latest information on where you can access their products locally as BioLife continues to expand its retail partnerships.

Q: Can children eat them?

A: While focusing more on adults, there are still many of the company’s products that work for children as well. It is better to consult your doctor or check the information on the container.

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Keto pills have been gaining popularity in recent years as a way to help people lose weight and improve their overall health. These pills are designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. One popular source of information on keto pills is the television show Shark Tank, where entrepreneurs pitch their products to a panel of investors in the hopes of securing funding to bring their products to market. Many keto pills have been recommended by the sharks on Shark Tank, leading to increased interest in these products.

The Science Behind Keto Pills

Keto pills work by providing the body with exogenous ketones, which are a type of ketone that is not produced by the body itself. When the body is in ketosis, it produces ketones as a byproduct of fat metabolism. Exogenous ketones can help the body reach ketosis more quickly and can aid in maintaining that state, leading to increased fat burning and weight loss. Additionally, ketones can provide a source of energy for the brain, which can help improve cognitive function and focus.

One of the key ingredients in many keto pills is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone that has been shown to have numerous health benefits. BHB can help increase energy levels, suppress appetite, and improve workout performance. It can also help improve mental clarity and focus, making it an attractive option for those looking to improve their cognitive function while on a ketogenic diet. Additionally, BHB can help regulate blood sugar levels and reduce inflammation in the body, leading to improved overall health.

Another common ingredient in keto pills is MCT oil, which is a type of fat that is easily converted into ketones by the liver. MCT oil can help increase the body’s production of ketones, leading to a faster transition into ketosis and increased fat burning. It can also help improve digestion and nutrient absorption, leading to better overall health. MCT oil has also been shown to have antimicrobial and anti-inflammatory properties, making it a beneficial addition to a ketogenic diet.

Benefits of Using Keto Pills

There are numerous benefits to using keto pills as part of a ketogenic diet. One of the main benefits is increased weight loss, as the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved body composition. Additionally, keto pills can help regulate blood sugar levels, reduce inflammation in the body, and improve overall health. They can also provide a source of energy for the brain, leading to improved cognitive function and focus.

Another benefit of using keto pills is increased energy levels. When the body is in ketosis, it has a steady source of energy from fat stores, leading to sustained energy throughout the day. This can help improve workout performance and can lead to increased endurance and stamina. Keto pills can also help suppress appetite, making it easier to stick to a ketogenic diet and avoid overeating. This can lead to improved weight loss and better overall health.

One of the key benefits of using keto pills is improved mental clarity and focus. Ketones provide a source of energy for the brain that is more stable than glucose, leading to improved cognitive function and focus. This can help improve productivity and concentration, making it easier to stay on track with a ketogenic diet. Additionally, keto pills can help reduce brain fog and improve memory, making them a valuable tool for those looking to improve their cognitive function.

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FAQs about Keto Pills

Q: Are keto pills safe to use?

A: Keto pills are generally considered safe to use, but it is always best to consult with a healthcare provider before starting any new supplement regimen. Some people may experience gastrointestinal issues or other side effects when first starting keto pills, but these typically subside as the body adjusts to the supplement.

Q: How quickly will I see results from using keto pills?

A: Results from using keto pills can vary depending on a variety of factors, including diet, exercise, and individual metabolism. Some people may see results within a few days of starting keto pills, while others may take longer to notice a difference. Consistency and patience are key when using keto pills for weight loss and improved health.

Q: Can I take keto pills if I am not following a ketogenic diet?

A: While keto pills are designed to be used in conjunction with a ketogenic diet, some people may still experience benefits from taking them even if they are not following a strict ketogenic diet. However, for the best results, it is recommended to follow a low-carb, high-fat diet while taking keto pills to maximize their effectiveness.

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Discover how to burn fat and build muscle at the same time with this step by step guide. Gaining Muscle and Burning Fat simultaneously comes down to taking the correct steps. Learn exactly how to do body recomposition while burning fat faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Building muscle and burning fat at the same time is not only possible but it's also the best option for many people. Doing both simultaneously is referred to as body recomposition and scientific research confirms that it can work very effectively. Specifically it tends to be most effective for beginners and people that have a high body fat percentage, however even if you've been working out for a while or you have a low fat percentage you don't have to go the traditional route of switching between cutting and bulking phases. ' And the very first tip is to forget about your weight on the scale because if you're measuring your results incorrectly you might feel that what you're doing isn't working even though it is in fact working very well. Solely relying on body weight as a measure of progress can actually be misleading and counterproductive. This is because the scale only reflects the overall weight of our bodies, which includes not just fat, but also muscle, bones, organs, and water weight. As we put ourselves through strength training exercises to build muscle, our bodies go through significant changes in composition. Muscle is denser than fat, meaning that as we gain muscle, it takes up less space than the equivalent amount of fat. So, even if we are successfully building muscle and burning fat at the same time, the scale may not show a substantial decrease in body weight. Instead of focusing on the number on the scale, it's important to monitor other indicators of progress, such as changes in body measurements, improved strength and endurance, what you look like in the mirror and how well your clothes fit. The next tip is to focus your workouts purely on building muscle rather than burning fat. In fact burning fat shouldn't be on your mind at all when it comes to creating and fulfilling your workouts, the fat loss is going to come from your diet. To build muscle you need to increase training volume and progressively overload overtime. Training volume can be summed up as total sets x reps x the weight load used. Focusing on progressively increasing the weight load is one of the most straightforward ways to ensure that you're increasing training volume and stimulating your muscles to grow. A great tip for the number of sets and reps to effectively stimulate muscle growth, is to aim for 18 to 20 heavy sets per muscle group per week and 6 to 10 reps per set. I recommend splitting your weekly number of sets into two workouts with 9 to 10 sets per muscle per workout. To accomplish this you can stick to a split training routine like Chest and back on one day, then legs the next day, then arms and abs on the third day. Then take a day off and repeat. Alternatively you can also do full body three times a week and in that case it would be 6 sets per muscle group per workout. As you up the weight load you use your reps will likely drop which is fine, that's why we have an upper range of 10 reps and a lower range of 6 reps. If you can perform a weight load for 10 reps you want to up the weight, then most likely your rep count will drop, and then you should work on getting your reps back up to 10 with that heavier weight load as you get stronger overtime. Then repeat that process. Now this is a basic strategy that works very well especially in your beginner stages of development But another tip to really help you get stronger and progressively overload is to incorporate periodization and to switch your rep ranges every 3 weeks or so. This will help you lift much more weight over time and in turn build much more muscle. A great starting point is to aim for 6 to 8 reps for 3 weeks, then 10 to 12 reps for the next 3 weeks, and finally 3 to 5 reps. Then repeat that cycle. You'll likely find that each time that you go back to a previous rep range you'll be able to lift a heavier weight load. The higher rep ranges will help you build more muscular endurance, while the lower ones will help you build more power and strength. Keep in mind that each of these rep ranges should be matched with a weight load that's heavy enough to make you hit failure before the upper end of that rep range. So you should be lifting a much heavier weight for 3 to 5 reps as opposed to 10 to 12 reps. I know that none of this sounds like the quick fix magic bullet to muscle growth, but if you're consistent with this training strategy for even 9 weeks I think you'll be very impressed with your results both in terms of strength and muscle growth. Moving on to cardio. The main tip with cardio is to keep it very low impact and at a very low intensity to prevent it from interfering with your...