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In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency. Dr. Ashley Lucas Resources Mentioned In The Video: Get a Customized Plan to Hit Your Weight Loss Goals: Click below for a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss Complete ourQuick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== #weightloss #loseweight #DrAshley

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Are These Snacks Making You Gain Weight? | Oz Weight Loss Don't be fooled by 100-calorie snack packs. Flavor technology is designed to make you eat more of it. Learn more about the pitfalls of snacking. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I'm taking you along a Day In the Life of Mr.Matt and I where we share our couples morning fitness routine & post-workout smoothie recipes! A huge thank you to Your Super for sponsoring this video and supporting the HealthNut community. For more information about their superfood mixes and to try some at home, click here to visit their website: http://bit.ly/HEALTHNUT_YS_YT and use code HEALTHNUT to get 15% off! DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop My Smoothie Recipe: (serves 2) 1/2 frozen ripe banana 1 tablespoon natural peanut butter 2 handfuls baby spinach 1/2 english cucumber 1 teaspoon Your Super, Super Green: http://bit.ly/2kuVVZ5 1 teaspoon Your Super, Forever Beautiful: http://bit.ly/2kuW5j9 1 scoop Your Super, Skinny Protein: http://bit.ly/2lZjh9C 1/2 scoop Your Super, Energy Bomb: http://bit.ly/2lYhbH4 (optional if you want an energy boost like Mr.Matt) 1 cup unsweetened oat milk 1 cup filtered water *Blend on high for 1 minute until smooth! Products mentioned in this video: Herbal coffee: https://amzn.to/2tVVOqi Rose water toner: http://bit.ly/2kD0Rv6 Blender: https://amzn.to/2MPcJr9 Mattress (Use code HEALTHNUT to receive $200 off your purchase!): http://bit.ly/34gnDdV Plant pots (similar ones) : https://amzn.to/2QhFJt3 Hooks: https://amzn.to/31EvBvR Foam roller: https://amzn.to/2Ql4AMO Water filter pitcher: http://bit.ly/2CC588t Jumbo silicone storage bags: http://bit.ly/2RnJXMD Ceramic knives: http://bit.ly/2xA2WdC Sports bra: https://rstyle.me/+zeVt-pr4Qky_kq745nuwTg Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://Instagram.com/urhealthnut Facebook • https://www.Facebook.com/urhealthnut Blog • http://www.healthnutnutrition.ca Shop: https://healthnutshop.com/ Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

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The Keto Advanced ACV supplement is a revolutionary product that combines the power of the keto diet with the benefits of apple cider vinegar. This unique blend is designed to help you reach your weight loss goals faster and more effectively than ever before. If you’ve been struggling to shed those stubborn pounds, Keto Advanced ACV could be the solution you’ve been looking for.

How Does Keto Advanced ACV Work?

Keto Advanced ACV works by harnessing the power of ketosis, a natural metabolic state that your body enters when you restrict your carbohydrate intake. In ketosis, your body burns fat for fuel instead of glucose, which can lead to rapid weight loss. By adding apple cider vinegar to the mix, this supplement helps support a healthy metabolism and digestion, making it easier for your body to burn fat and lose weight.

Additionally, apple cider vinegar is known for its ability to control blood sugar levels and reduce cravings, which can help you stay on track with your diet and resist the temptation of unhealthy foods. This dual-action formula makes Keto Advanced ACV a powerful tool for anyone looking to slim down and improve their overall health.

The Benefits of Keto Advanced ACV

There are numerous benefits to incorporating Keto Advanced ACV into your weight loss routine. One of the biggest advantages is the accelerated fat burning that comes from being in ketosis. By quickly depleting your body’s glucose stores and switching to burning fat for energy, you can see results much faster than with traditional diets.Keto Bacon Mozzarella Hasselback Chicken With Grilled Avocados Charbroil

Another benefit of Keto Advanced ACV is its ability to support healthy digestion and metabolism. The apple cider vinegar in this supplement helps promote good gut health, which can improve nutrient absorption and reduce bloating. This can lead to better overall health and well-being, in addition to weight loss.

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How to Use Keto Advanced ACV

Using Keto Advanced ACV is simple and convenient. Just take two capsules daily with a glass of water, preferably before meals. To maximize the effects of this supplement, it’s recommended to follow a ketogenic diet that is low in carbs and high in healthy fats. This will help your body stay in ketosis and burn fat more efficiently.

It’s also important to stay hydrated and get regular exercise while taking Keto Advanced ACV. Staying active can help boost your metabolism and burn even more calories, while drinking plenty of water can help flush out toxins and support your body’s natural detoxification process.

Is Keto Advanced ACV Right for You?

If you’re looking to kickstart your weight loss journey and see faster results, Keto Advanced ACV could be the perfect supplement for you. Whether you’re new to the keto diet or have been following it for a while, adding apple cider vinegar to the mix can help take your progress to the next level. With its powerful combination of ingredients, Keto Advanced ACV is a safe and effective way to achieve your weight loss goals.

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