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Still having a glass of wine before bed… to “relax”? ✅ That nightcap might be sabotaging your sleep—and your fat-burning hormones. ✅ Late-night alcohol or sugar spikes insulin and suppresses growth hormone, your body’s key player in overnight fat burning. ✅ Poor sleep = more cravings, slower metabolism, and stubborn belly fat. Why does this happen? Your body does most of its fat-burning and repair work while you sleep—but only if your hormones are in balance. 👉 Want to lose fat while you sleep, not fight against your own biology? Subscribe for science-backed tips that help you optimize sleep, hormones, and fat loss—without restriction. #nighttimecravings #sleepbetternaturally #metabolismboost #hormonehealth #healthyhabitsforlife #sustainableweightloss #cravingscrusher #weightlosstips #womenshealthover40 #beyondthescale #sciencebackedweightloss #weightlossjourney #mindfuleating #sustainableweightloss #foodcravings #yoyodiets #shorts #youtubeshorts #dietfail

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The latest trend in microdosing has patients of weight loss drugs taking smaller doses than prescribed. Social media users say by doing so, you can still lose weight but avoid side effects and stretch out your prescription to save money. Metabolic health specialist Dr. Nisha Patel with Sutter Health explains why it's not recommended.

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Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s talk about: 00:05 Introduction 4:19 PEC and LAT Training 7:32 Training Methods 9:51 High Energy Flux 10:27 Fat Loss & Body Recomposition 15:56 Strength training vs. cardio 33:03 Experience with TRT 48:03 Where to find Jeremiah Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

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Everyone wants to know how to lose the lower belly fat. The little pooch below the navel that is so hard to get rid of. Read about weight loss in general and how to lose the lower belly fat @ http://oldspartanfitness.com/weight-loss-programs-men/. Here is the bottom line. No matter what you have heard about this program or that program claiming to slim the waist or the thighs or your butt or reduce arm fat, it simply is not true. There are a variety of ways to lose fat in general but no effective way to lose fat in specific areas of the body. Fat is stored around your body as an energy source so it tends to get used up in a gradual, all over fashion. The good news is that you certainly can lose fat so the answer to your questions about how to lose lower belly fat is simply to engage in effective fat loss training. This involves both nutritoin and exercise training. This video is an exampole of a full body workout which is a very good way to low lower belly and all fat for that matter. Full body workouts are very good for people who have limited time to spend in the gym and want to the mnost prodctuive results from their time invested. This video demostrates a push up and body weight squart superset where different forms of these two mexercises are done back to back without rest. Standard psuh ups to bodyweigth squats to wide grip psuh ups to single leg lunges to clsoe grio push upa to B ulgarian split squats. This is a great workout that can be done anywhere. No gym or equipment required. So how to lose lower belly fat with effective, full body workouts? Follow this video and you are on your way to seeing great results. Read more about how to lose lower belly fat @ http://oldspartanfitness.com

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https://ketocare.org/keto-bhb-reviews/ The Keto BHB drugs are a product to make dropping weight less difficult. In our busy lives, wherein most people are borderline obese and do now not have the time to exercise or have time to follow a strict healthy dietweight-reduction plan. These capsules are a savior. If you are planning on switching to a keto food plan to govern your weight, keto BHB capsules will make the transfer clean and faster. The tablets paintings via kick-starting the approach of ketosis in the frame. As cited above, ketosis is a system all through which the body metabolizes the greater stored fats to benefit energy for number one cellular functions. The metabolization of fats successively allows you lose the extra pounds. To apprehend the keto BHB tablets are real and fruitful, we need to look at how they paintings. Under everyday occasions, the body utilizes the carbohydrates from the meals and converts it into glucose. Subsequently, the glucose receives metabolized and used as an power supply for the functioning of the frame. The body additionally metabolizes some quantity of fats to offer power, while the relaxation gets stored as a reserve. Get the bottle of Keto BHB Free Trial. For More information visit our website. https://ketocare.org/keto-bhb-reviews/

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"Dream the Ridiculous, then make it happen" : Pete Wilson Matt Quinten had a dream to become lean. Matt was the guy at school who would forge permission slips to get out of PE, having never competed in a Sports Carnival or a Swimming Carnival. Throughout his life he would break toilet seats under his weight, would be scared outdoor furniture would snap, and had to source clothes in his size from the Internet. At 34yrs old he has found life is all about smiling and being positive. He is enjoying a life didn't know existed. Matt is training regularly and can now even enjoy trips to the beach after an absence of over 20 years. Through nutritious food, positivity, self belief, discipline and enjoying exercise, Matt has found supremacy over that part of himself that was destructive. With support from fantastic family and great friends he has moved from Morbidly Obese to lean and mean. Matt has successfully completed several fun runs in 2008 and has been a guest speaker at a Weightloss Seminar. Matt would like to extend a gracious thanks to his family and all his friends that have supported him by believing in his spirit. Special thanks to Pete Wilson, a true friend, brother, and inspiration.

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