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Not thinking about food all the time allows me to focus on the lifestyle changes that I need to make. The fact that I’ve already lost 20 pounds in 19 inches let me know just what is possible for me. This isn’t a magic pill or I should say shot, but it is simply a tool to help you have success. I’m so grateful I said yes. 🙌✨ #glp1 #peptide #weightlosssupport #longevitylifestyle #lifeafter40
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Another great method for getting a lot of work done in a short amount of time and that can be customized in so many ways - BB complexes - although you can use so many tools and combinations here. No matter how many times I've done these I get butterflies in my stomach before I start as they're not necessarily something I love to do, but I sure love what I get out of them. This particular complex is: RDL x 12 Row x 12 Hang Clean x 8 Front squat x 10 Push Press x 8 Back Squat x 10 While some people like keeping reps the same I like giving certain movements more reps as they can handle it and want to bring them up, and others less as they are weaker patterns and get enough work with lower reps - always choose the weight based on your weakest lift - in this case press. Complexes should flow when it comes to movements - not going from RDL to reverse Lunge for instance - but there is a LOT of variety - check out an old article I wrote with programs, methods, videos about complexes - in the comments section.
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The Best Exercise for Burning Fat. There is no such thing as the Wonder Pill exercise for fat loss. But if we were to entertain the idea of the best exercise for burning fat this would be our answer. How to get rid of stubborn belly fat - https://youtu.be/ixZRgZ769Qc Want to be a patron of our channel? Sign up here: https://www.patreon.com/thekiltedcoaches You can purchase our clothing here http://thekiltedcoaches.com/merchandise/ Website - http://thekiltedcoaches.com Youtube - https://www.youtube.com/thekiltedcoaches Google+ - https://plus.google.com/106513043669307185591 Facebook - https://www.facebook.com/thekiltedcoaches/ Twitter - https://twitter.com/kiltedcoaches Instagram - https://www.instagram.com/thekiltedcoaches/ #bestfatburn#burnfatfast#weightloss
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