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Let's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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After baby delivery, a major concern many mothers have is 'how to reduce post pregnancy belly fat.' However, it is essential to give it some time and take some efforts to make the process easier. Watch this video on how to lose belly fat after pregnancy to know how long it will take and tips on reducing belly fat after delivery. After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce over time, and there are certain things like exercise that you can do from your end to ensure you regain the pre-pregnancy shape. This video will help you learn more about how to get rid of post pregnancy belly fat. Dr. Swapna Chekuri, fertility specialist is explaining you all about how to reduce belly fat after delivey, exercises for belly reduction and diet to be taken to reduce your belly fat after giving birth to baby. Our Location on Google map... ------------------------------------------------ https://g.page/hyderabadwomenandferti... https://goo.gl/maps/mJ6wbh7aqbapjWMq7 https://g.page/drswapnachekuri?share ----------------------------------------------------------- #Infertility #PCOD #PCOS #Unwantedhair #DrSwapnaChekuri #HyderabadFertility ☛Like Us at Facebook: ►https://www.facebook.com/hyderabadfer... ☛Follow Us at Instagram: ►https://www.instagram.com/drswapnache... ☛Follow us on Twitter: ►https://twitter.com/hyderabad_and ☛For more IVF IUI ICSI Fertility Success Stories please subscribe our Channel & share it. ► Visit our Official Website: 🌐 https://www.hyderabadfertility.com/ For Latest Updates on Infertility Issues ☛ Subscribe for Latest Updates: https://bit.ly/2GNDgzv Common causes of infertility problems in #women - Ovulation problems - Endometriosis - Poor egg quality - Polycystic ovarian syndrome - Tubal factors - Unexplained fertility problems - Get expert guidance from the #IVFspecialist - #pregnancy and #parenting experts today. Top IVF Clinic India, IVF Infertility Clinic, IVF Fertility Center Hyderabad Contact us Today:: Start Creating your IVF Success story with us Hyderabad Women And Fertility Centre Contact : 093979 73737 For Treatment Contact : 📞 093979 73737 =============

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Weight Watchers is preparing to file for bankruptcy one year after Oprah’s exit from the board, according to the ‘Wall Street Journal.’ Oprah and many other celebrities have come clean about their use of GLP-1 weight loss drugs. Now the company is reportedly $1.4 billion in debt.

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