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The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected]

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are making headlines as revolutionary solutions for weight loss and diabetes management. But how well do they actually work, and what happens when you stop taking them? Join us for this live webinar, where we’ll explore the benefits and potential concerns of GLP-1s, alongside an evidence-based approach to long-term weight loss and blood sugar control. In this informative live webinar, you'll learn: ✅ How GLP-1 drugs work and their potential short-term benefits ✅ What research says about their long-term effects ✅ Key factors to consider before starting or stopping a GLP-1 medication ✅ Alternative approaches to weight loss and blood sugar control ✅ How E4 Diabetes Solutions can support you ✅ Case studies of improvement ✅ Answers to your questions Date: Friday, February 21, 2025 Time: 02:00 pm EST / 11:00 am PST Learn more about the A.L.I.V.E. program: https://alive.e4.io

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Hello everyone! I am so excited to share with you some new Dr. O Tips and Tricks in my new video! In this video I give you some insights as to what is happening and what you can do to change things around when you have stopped loosing weight while on Wegovy, Ozempic or Mounjaro. I also talk about the role nutrition and metabolism play in your weight-loss journey. (hint: it's a big role!), and how understanding these changes in your nutrition and metabolism can help you to succeed on your weight loss journey. I really hope you enjoy, and thank you all for watching! With Warm Regards, Dr. O INSTAGRAM: https://www.instagram.com/dromethod/ https://www.instagram.com/yourrealdro/