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This one is a quick lower abdominal workout to help improve your core strength and posture. Website: https://www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram : https://www.instagram.com/therashmiramesh Twitter: http://www.twitter.com/therashmiramesh Facebook: https://www.facebook.com/therashmiramesh CREDITS Direction, Camera, Sound & Editing: Malay Vadalkar #yoga #yogalateswithrashmi #fitin20 #yogawithrashmi #warmup

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future. Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09) Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15) How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15) Sal and Justin taking their families to the Grand Canyon. (22:18) Adam and Catrina getaway with friends. (28:32) The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30) Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09) Mind Pump recommends The Creative Brain on Netflix. (33:49) 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16) The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18) #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04) #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18) #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03) #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44) People Mentioned John Brenkus (@johnbrenkus_) Twitter Max Lugavere (@maxlugavere) Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Health IQ Organifi Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake Rapid origin for the Grand Canyon - Graham Hancock The Creative Brain | Netflix 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault The Glenn Beck Program | Hour 2 | 4/24/19 MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources

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Get ready to burn, shred, and sculpt. This high-intensity Tabata abs workout targets belly fat and sculpts your 6-pack abs. This 30-min abs workout with weights is perfect for shredding fat and building a strong, defined midsection Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🔥 Ultimate Belly Fat Burn 🔥 6-Pack Abs Sculpting 🔥 Sexy Flat Stomach 🔥 Core Strength Building Adding weights to your abs routine maximizes fat burn and speeds up results, giving you a stronger, more toned core. This workout is designed to help you achieve those 6-pack abs and a flat, defined stomach while boosting overall strength! 🚀 Subscribe for more fat-burning and muscle-sculpting workouts! 👍 Like & Share to challenge your friends! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/YHoyrhoJGqc

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The presentation outlines some of the main raw food diets and the various techniques and processes used in raw food diets; including some of the main arguments for and against them. It also explains how you can identify which type of diet will work best for you. To learn more click any of the links below: Other Slide Shows: Why Raw Food Diets DO and DON'T Work - http://www.youtube.com/watch?v=q0YhhZE0GbY The Benefits and Challenges of a Raw Food Diet - http://www.youtube.com/watch?v=s76QdhUs5DY Watch my Youtube Video on Metabolic Typing- http://www.youtube.com/watch?v=sZs1kZht_ZQ Listen in to my FREE upcoming Teleconference on What Foods and Diets will Work Best for You? - http://whatfoodsanddietswillworkbestforyou.info Grab your FREE copy of my eBook on Raw Food Diets - The Raw Truth - http://therawtruthebook.info

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http://AllWeightLossNow.com Twelve-Day Grapefruit Diet How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit. The grapefruit diet that has been around for a number of years is also known as the twelve day grapefruit diet because it is designed to be done for twelve days, with two days off, then resumed for twelve more days, and so on, until you lose the amount of weight you want to lose. For the most part, the twelve day grapefruit diet limits your calorie intake to a very minimal eight hundred calories per day. Can you imagine? When you only consume eight hundred calories, whether you include grapefruit or not, you are bound to lose some weight. However, the twelve day grapefruit diet does have you either eat grapefruit or drink grapefruit juice with every meal. In addition, it limits the other types of foods you can enjoy. For example, the veggies you must give up on the twelve day grapefruit diet include tomatoes, celery, cabbage, peas, cucumbers, green beans and lettuce. That being said, the twelve day grapefruit diet seems very hard to maintain. Yes, if you only have a few pounds to lose, you might want to try the grapefruit idea, but as far as using it as a regular eating plan, that seems unwise. The twelve day grapefruit diet is much too restrictive; it would be difficult to find anyone who had the stamina even folks who adore grapefruit to maintain such restrictions for long. What is good about grapefruit, though? Isnt fruit supposed to be good for us? Yes, of course it is. Grapefruit is a great source of vitamin C. It is definitely low in calories. Many folks who swear by the greatness of colon cleansing use grapefruit as part of their cleansing plan. Also, grapefruit seems to decrease the amount of insulin in the bloodstream. This is definitely great news for people with diabetes or with a diabetic tendency in their genetic makeup. In addition to vast amounts of vitamin C and insulin regulation, grapefruit may also help control cholesterol, which is a powerful tool in avoiding heart disease. There is even some ongoing research that might suggest that grapefruit helps fight cancer because of its DNA-repairing abilities. Of course, lets not forget the basics. The twelve day grapefruit diet will give you fiber, vitamin C, potassium, and folic acid, which are all good. It may not be the best idea to latch onto a particular-food diet as a long-term way to eat, so the twelve-day grapefruit diet should not be used for a lifelong nutritional plan; however, grapefruit definitely is delicious and has a lot of health benefits, so go ahead and peel yourself one or slice one in half and dig out the little triangles of lusciousness. Lets face it the grapefruit would make a great substitute for a mid morning or afternoon snack, in place of an energy drink or candy bar.

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Why am I not losing weight on semaglutide? Are you wondering why semaglutide, the weight loss miracle for many, isn't delivering the results you expected? Is your struggle with weight loss despite using this medication leaving you frustrated? If so, you're not alone, and the reasons behind this are more complex than you might think. I'm Dr. Will Haas from VYVE Wellness, and in this video, we'll dive deep into why semaglutide may not be working for you and what you can do about it. Semaglutide has gained popularity for its appetite-suppressing and fat-reducing properties, but not everyone sees the same success. If you're not losing weight on semaglutide, several underlying factors could be at play. First and foremost, inflammation is a significant factor that often flies under the radar. Chronic inflammation messes with your metabolism, leading to insulin resistance, which hinders weight loss by making it harder for your body to regulate blood sugar and control cravings. This can cause leptin resistance, too, making it difficult for your brain to recognize when you're full. So, even though you're taking semaglutide, inflammation could be one reason you're not seeing the scale move. Another crucial factor is nutrient deficiencies. If your body lacks essential nutrients like vitamin D, iron, or magnesium, it won't function at its best, and this includes metabolism. These deficiencies can cause fatigue, slower metabolism, and even more fat storage, especially when magnesium levels are low, disrupting glucose and insulin balance. If you're feeling sluggish and not losing weight, it's essential to assess whether you're getting enough of these critical nutrients to support your weight loss journey with semaglutide. Gut health is another key element in weight management that many people overlook. An unhealthy gut microbiome can make it harder to lose weight because it interferes with digestion, nutrient absorption, and even hormone regulation. When your gut bacteria are out of balance, your body might extract more calories from the food you eat, store more fat, and mess with your hunger and fullness signals. Maintaining a healthy gut is critical to making semaglutide work effectively, so don't underestimate the importance of gut health in your weight loss efforts. Hormonal imbalances, particularly involving thyroid, insulin, and cortisol, can also sabotage your progress. Thyroid hormones regulate metabolism, and if they're out of whack, it can slow down your ability to lose weight, no matter how hard you try. Cortisol, the stress hormone, is another big player. Elevated cortisol levels can increase your appetite, especially for unhealthy foods, and cause more fat storage, particularly in the belly area. These hormonal imbalances can make semaglutide less effective, so addressing them is critical. Lastly, mitochondrial health is often an overlooked piece of the puzzle. Mitochondria are the powerhouses of your cells, responsible for turning food into energy. When they're not functioning properly, your metabolism slows down, leading to fewer calories burned and more fat stored. Poor mitochondrial health can also increase oxidative stress and inflammation, further complicating weight loss efforts. If your energy levels are low and you're struggling to exercise, poor mitochondrial function could be the reason semaglutide isn't working as expected. In this video, I'll guide you through each of these factors-how inflammation, nutrient deficiencies, gut health, hormonal imbalances, and mitochondrial function can affect your weight loss on semaglutide. I'll also provide actionable tips on how to address these issues and optimize your weight loss journey. Don't get discouraged; understanding these challenges is the first step toward overcoming them. If you've found this video helpful, make sure to connect with me, subscribe to the channel, leave your comments below, and like the video. Stay tuned for more insights into weight loss and wellness from VYVE Wellness. Together, we can achieve lasting results. Watch full video here: https://pxl.to/VYVE/xnd00pc ***************************************************************** Join us on an incredible journey and never miss an update. Subscribe now to be a part of our growing community 🔔: https://pxl.to/VYVE/7exu9h Dive deeper into our world and connect with us through our social platforms. We can't wait to share more with you! 🌟 Instagram: https://pxl.to/VYVE/tdwizta Facebook: https://pxl.to/VYVE/u5kjkl Website: https://pxl.to/VYVE/fmfklvk #SemaglutideWeightLoss #WhySemaglutideIsntWorking #InsulinResistance #GutHealthAndWeightLoss #SemaglutideNotWorking #semaglutide #weightlossrecipe