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In diesem Video erfährst du, wie du deine Fettzufuhr in der ketogenen Ernährung intelligent und intuitiv steuerst – ganz ohne Kalorienzählen. Ich zeige dir meine Methode, mit der ich 30 Kilo abgenommen habe, ohne mein Essen zu tracken. Wenn du dich fragst, ob du zu viel oder zu wenig Fett isst – dieses Video bringt dir endlich Klarheit. ✅ Warum zu wenig Fett dich schlapp macht ✅ Warum zu viel Fett die Abnahme blockiert ✅ Wie du dein Hungergefühl als Kompass nutzt ✅ Was du in der Keto-Anpassungsphase beachten solltest ✅ Wie du Fortschritte erkennst – ohne App — 📖 Hol dir meine Keto-Anleitung (PDF): 👉https://keto-anleitung.de/ — 📽 Kapitelübersicht: 00:00 – Einleitung 00:30 – 2 Fehler bei der Fettmenge 01:00 – Die Anpassungsphase verstehen 01:25 – Der Fett-Regler: So steuerst du deine Energie 01:57 – Intuitives Energiemanagement statt Tracking 02:23 – Fasten & Fettverbrennung 02:52 – Fortschritte messen & anpassen 03:12 – Fazit & Motivation für deinen Weg — #KetoErnährung #Fettverstoffwechselung #KetoAbnehmen #KetogeneDiät #KetoseErreichen #KetoTipps #KetoFürAnfänger #IntuitivesEssen #Intervallfasten

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Hola, soy Richard Vera y hoy os hablo sobre cómo reducir el hambre y mejorar el peso de manera saludable, sin depender completamente de medicamentos. Estos fármacos trabajan aumentando artificialmente la hormona GLP-1 en el cuerpo, lo que puede ayudar temporalmente a controlar el apetito y mejorar el uso de glucosa. Sin embargo, vienen con efectos secundarios y el riesgo de dependencia o de recuperar el peso una vez que se dejan de tomar. En lugar de depender de la medicación, os propongo un método más natural y sostenible, Método Obefis basado en el uso de buenos hábitos alimenticios. Quiero destacar que una alimentación rica en fibra, legumbres, avena, frutas con piel, granos completos, verduras, hortalizas, carnes magras, y pescados azules, puede estimular la producción de GLP-1 de manera natural. Además, alimentos como el yogur griego y los frutos secos son buenos para crear una sensación de saciedad y estimular el GLP-1 sin efectos secundarios, ayudando a controlar el peso y la diabetes tipo 2 de manera efectiva y natural. Quiero con esto ayudaros a reflexionar únicamente sobre cómo incorporar estos cambios en la alimentación antes de optar por la medicación, os invito a asumir el desafío de mejorar la salud de manera natural. Recomienda darle like y compartir el vídeo. Enlaces de estudios 👇👇👇 https://pubmed.ncbi.nlm.nih.gov/28556815/ https://pubmed.ncbi.nlm.nih.gov/36249978/