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FAT BURNING KETTLEBELL WORKOUT // 10min Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!! Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell HIIT STYLE 45SEC WORK 15SEC REST - HARD-STYLE SWING - THRUSTER - HAND-TO-HAND SWING - TACTICAL LUNGE - BALLISTIC ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - GOBLET CLEAN TO SQUAT - SNATCH R - SNATCH L Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7 Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com https://www.tiktok.com/@samueljordanfitness https://www.facebook.com/SamuelJordanFitness/ https://www.instagram.com/samueljordanfitness/ STRENGTH SHOP: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 00:00 INTRO 00:45 HARD-STYLE SWING 01:45 THRUSTER 02:45 HAND-TO-HAND SWING 03:45 TACTICAL LUNGE 04:45 BALLISTIC ROW 05:45 OFFSET PUSH-UP R 06:45 OFFSET PUSH-UP L 07:45 GOBLET CLEAN TO SQUAT 08:45 SNATCH R 09:45 SNATCH L 10:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟 Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points: 1. Konasana 3 - Triangle Pose: Stretch and bend to improve blood circulation. Enhances skin health, oxygen delivery, and nutrient distribution. Energizing preparation for subsequent poses. 2. Standing Vakrasana - Standing Twist: Targets core muscles to eliminate waist flabbiness. Gentle twist stimulates abdominal muscles and tones them. 3. Ardhamatsyendrasana - Half Lord of the Fishes Pose: Twisting pose enhances flexibility and improves digestion. Works on belly muscles, reducing bloating over time. 4. Naukasana - Boat Pose: Challenging core-strengthening pose. Targets rectus abdominis and transverse abdominis muscles. 5. Dhanurvakrasana - Bow Pose with Twist: Arching the back engages abdominal muscles. Targets upper and lower back muscles, including erector spinae. 6. Bhujangasana - Cobra Pose: Lifts upper body, activating abdominal muscles. Gentle backbend tones the tummy and aids digestion. 7. Bhastrika Pranayama - Bellows Breath: Energizing pranayama boosts metabolism. Increased oxygen intake aids calorie burn and stimulates the abdominal region. 8. Shavasana - Corpse Pose: Conclude the practice with Shavasana for stress reduction. Allows the body to recover and rejuvenate completely. Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "5 Daily Habits that are Making You Gain Weight & Belly Fat | Weight Loss Goals | Dr. Hansaji" by clicking the link below: https://youtu.be/spx5jVgWH2E?si=GIpiLJSNuTJLeWBh Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #YogaForWeightLoss #BellyFatTrim #HolisticWellness #DrHansaji #TheYogaInstitute #TheYogaInstitute_

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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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