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💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/2XW8xSjKIr4 In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1698 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:05:00 Understanding Metabolism and Brain Health 00:10:28 The Role of Mitochondria in Brain Health 00:15:38 Obesity and Brain Health: The Hidden Dangers 00:20:38 Mitochondrial Biogenesis and Brain Health 00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's 00:31:37 Parkinson’s Interventional Trial: Risks and Benefits 00:36:36 Time-Restricted Eating vs. Fasting 00:41:39 The Influence of Diet on Metabolic Health 00:46:43 Impact of Alcohol on Brain Health 00:51:56 Health Risks for Night Shift Workers 00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals 01:02:02 Impact of Hair Dye on Hair Health 01:07:43 Importance of Birth Method on Gut Microbiome 01:13:36 The Impact of Sugar on Alzheimer's Risk 01:18:01 Understanding Fructose Consumption Limits 01:23:12 The Role of GLP-1 in Appetite Regulation 01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs 01:33:11 The Benefits of Unprocessed and Minimally Processed Foods 01:38:10 Early Experiences in Brain Surgery 01:43:59 The Impact of Alzheimer's: Personal and Medical Insights 01:49:09 Impact of Processed Foods on Our Ancestral Diet 01:54:34 The Importance of Exercise for Brain Health 01:59:24 Curiosity and Dopamine: How Questions Impact the Brain #greatness #inspiration #motivation

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Today, I talk about the experience I had when adding carbs back into my diet. I have been testing different kids I like and enjoy. It's interesting the effects it had, and I am continuing to trail and test different foods.

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Missing out on life just to lose fat? That’s why most people quit👎🏽 Instead, here’s 3 ways to get lean without skipping the fun: 1. Track your protein, not every calorie. 🍗 2. Hit 3 full-body lifts a week—no two-a-days. 🏋️‍♀️ 3. Plan 1 flexible meal out each week—zero guilt. 🍽️ This setup lets you burn fat, build muscle, and still enjoy dinners, drinks, and weekends. Fitness should fit your life, not take it over. Save this if you want results and a social life. 🎉 DM or comment “CHANGE” for 1:1 coaching • • • • #exercise #exercisetips #buildmuscle #fatloss#gymtok #fypシ゚viral #fyp

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SUNOVA BIOSLIM TABLETS LINK: AMAZON : https://amzn.to/2VjGfV0 PART-2 | BIOSLIM TABLETS | FAIR RESULTS OF BIOSLIM TABLETS | क्या सच में यह काम करती है? हां/नहीं?:https://youtu.be/Uvl05pbcn3Q In this video I talked about sunova bioslim weight management formula and thier uses benefits and side effects. Introduction Sunova Bioslim is unique blend of herbal extracts; Garcinia cambogia and Green coffee beans to support weight loss naturally. The combination is charged with the power of Piper nigrum to increase their bioavailability Garcinia cambogia is source of hydroxy citric acid which suppresses the conversion of carbohydrates to fat, stimulates fat burning process and inhibits storage of fat. Green coffee bean contains Chlorogenic acid which aids in fat loss by increasing the activity of PPAR-α-a gene involved in fatty acid transport and oxidation. Piper nigrum further stimulate the weight loss process by inhibition of adipogenesis and increased absorption of other ingredients. Sunova Bioslim is an all nature derived product that acts as a metabolism accelerator and facilitates weight loss without any side effects. The Result of Sunova BIOSLIM May vary body to body. Ingredients: Garcinia Cambogia Extract (Standardized to 60% HCA) 500mg Green Coffee Extract (Standardized to 50% Chlorogenic Acid) 250mg Piper Nigrum Extract (Standardized to 95% Piperine) 7.5mg Some Questions: 1. What is Sunova Bioslim? Sunova Bioslim is scientifically formulated combination of standardized Garcinia Cambogia ext, Green coffee bean ext & Piper nigrum ext which works synergistically to get desired results .It prevents the conversion of excess carbohydrates into fat & speeds up metabolism. 2. Who should take Sunova Bioslim? Sunova Bioslim is intended for Both men and women looking for an effective weight loss/management formula. 3. Does Sunova Bioslim contains any Heavy metals? No. Sunova Bioslim is Heavy metal free and HPLC Tested. 4. How many tablets are in a Bottle of Sunova Bioslim? Each bottle of Sunova Bioslim contains 60 Tablets. 5. How many tablets should be taken in a day? Recommended use is One tablet twice a day, preferably half an hour before meals. 6. How long will it take to see the results with Bioslim? Initial results can be observed from the first week of use but for better desired results we recommend Bioslim for at least 3 months along with regular exercise & fat free healthy diet. 7. Are there any Harmful effects of Sunova Bioslim? There are no harmful or known side-effects. 8. What to remember while taking Sunova Bioslim? Water intake to be increased for better absorption of ingredients . 9. For how long Sunova Bioslim can be taken? Sunova Bioslim is derived from all natural tested ingredients so entirely safe therefore it can be taken for the longer period of time without any harmful effects. 10. Have clinical studies been done? Yes, only clinically evaluated ingredients have been used in formulation after exhaustive research. 11. Why is the Price High? As standardized ingredients of the best quality, Garcinia Cambogia ext standardized to 60% HCA, Green coffee Bean ext standardized to 50% chlorogenic acid & Piper nigrum ext standardized to 95% Piperine,which increases the efficiency of product almost five times have been used in formulation. Sanat products is one of the largest producer and exporter of standardized herbal extracts where quality assurance methods of international standard are followed and adhere to strict quality control checks. 12. Is there any adverse effect in Thyroid & Diabetes? No adverse effects. On the contrary it is beneficial in both condition. 13. What can be done for further better results? Replace sugar intake with natural sweetener(Stevia). 14. Is it safe for obese children like above 10 years? Yes! Tablet can be crushed and dissolved in a glass of water if difficult to swallow. #SunovaBioslim #weightLoss #SanatProducts #DrVanshikaSaxena

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#mounjaro #Weightloss #Tirzepatide #zepbound #glp1 I can't believe its been 125 weeks since my first shot. Things certainly are different now than they were then and I am VERY thankful for that... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Get your FREE copy of the Anti-Diet Recipe Book here 👉🏻 https://spartan-fitness.com/recipes === Want to burn fat and actually keep it off - without giving up the foods you love? In this video, I’ll break down a simple, sustainable fat loss plan that works without cutting out pizza, beer, or your favourite treats. Forget crash diets and impossible routines – this is fat loss made easy (and enjoyable).

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Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids, creatine, and gut-friendly nutrients plays a huge role in your metabolism, energy, and muscle retention as you age. 🎯Join my FREE 7-Day Eat Protein First Challenge to jumpstart your weight loss and muscle-building goals! Sign up here 👉 https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Products Mentioned: 2:17 - SHEatine Powder: https://reignitewellness.com/products/sheatine-powder 3:29 - Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ 4:39 - Piedmontese Beef: _________ 6:52 - Vital Choice wild-caught fish and seafood: https://vitalchoice.sjv.io/daKYGy 8:51 - All-In-One Shake protein powder: https://reignitewellness.com/collections/shakes 8:54 - Collagen Peptides Powder: https://reignitewellness.com/collections/all/products/all-systems-glow-collagen Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---