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1. Train first thing in the morning (even 30 min). You’ll have more end energy for the rest of the day. 2. Meal prep 2-3 protein heavy meals per week. Bring them to work and skip vending machines. 3. Take 2 walking breaks a day. 10 min after lunch and in the afternoon. It adds up. Send this to a friend who needs to fix their routine💪🏽

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12.8.24 Here are my thoughts on this… This news dropped in the middle of holiday season 2024, while the excitement over #Zepbound is reaching a fever pitch. Leptin was discovered in my lifetime, and while I am knocking on the door of “old”, I am still relatively young. So is the idea of, and what we have done with leptin. This *could* be some of the biggest news I have covered on this channel. Time will tell. OTP has a history of being “early to the party”… See: #Retatrutide Reta WHO tride? Novo Nordisk is doubling and tripling down on GLP-1. It means they get it. It means it works. While Lilly is confidently charging forward with GIP, Novo is sitting in the corner without any fanfare, quietly and diligently working on building on what it has already done. It’s like GLP-1RA is the LEGO mat, and they’re committed to building the Empire State building on top of it. We’ve been here before. Has anyone ever heard of protamine zinc insulin? Also I learned today that the first “pen” for injecting was launched in 1985. So was I. Ghrelin Blocking Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. A small commission is paid back to support On The Pen! All the #GLP1 News: https://www.onthepen.com/zepbound-news MY WORK RELIES ON YOUR GENEROSITY, WAYS TO SUPPORT: Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen GET MORE COMMUNITY! 📺 Watch Our Weekly Live Show: onthepen.tv (https://www.onthepen.tv) 🆕 Discord: https://discord.gg/u4Ea8qqP 🤝 Visit Our Sponsor! Get Connected with Ro Body: https://www.ro.co/otp Report The Shortage: https://www.ro.co/supply-tracker Does your insurance cover GLPs? https://www.ro.com/checker 📲 Contact Me: [email protected] Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.

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